5 Things You Can Do To Positively Effect Your Teen’s Mental Health
Parents, 👋 Living a healthy lifestyle helps keep you and your teen’s mind balanced.🧠
We know during the teenage years, things are constantly changing, and they are constantly developing. They are growing, and are becoming more independent. It is our responsibility as parents to help them make healthy choices.
5 Things You Can Do To Positively Effect Your Teen’s Mental Health
1️⃣ Create a safe, stable, and predictable home environment. 🦺
It is one thing to be supportive and loving parent. It is another to carry these qualities into your home environment. Our teens need to know they are safe and secure.
2️⃣ Model proper sleep habits 😴
Getting enough sleep at night is important to overall health, especially during the teenage years when children are still growing. (Our bones are still growing into our 20s!) Lack of sleep is linked to depression and unhealthy coping mechanisms, so set a bedtime and be consistent with it.
3️⃣ Communicate the importance of being physically active. 💃
Physical activity increases our natural serotonin levels, and this chemical helps in regulating our mental health. Plus, physical activity promotes better physical health, which helps us to feel better overall.
4️⃣ Reduce the time spent on social media to less than a couple of hours a day at the most. 📱📵
One of the biggest influences on teens right now is social media. Studies show that social media platforms such as Facebook, Instagram, Tik-Tok, and Twitter lead to increased feelings of anxiety, depression, and low body image. Therefore, the less exposure to these, the better. Again, be sure to follow your own rules, too.
5️⃣ Model and provide healthy food options 🍱
What we eat and how we eat it are closely associated with our emotions and mental health. Studies show the power of particular nutrients to increase well-being, but also the multifaceted ways in which our attitude and choices regarding food impact our state of mind.
Parents, can you think of anything else that can positively affect our teens mental health? Leave a comment below ⬇️
Trauma Informed Parenting
Wellness Wednesday Trauma Informed Parenting
Read More
Keys 2 Life Family Breakfast
It’s safe to say our “Family Breakfast” was a hit at camp! Our campers parents came out and showed their support by cooking an amazing meal for everyone to enjoy 🥞🥓 This was definitely a time that will be remembered!
Read More
Restorative Parenting – Using Restorative Circles
Wellness Wednesday Restorative Parenting – Using Restorative Circles
Read More
Truths We All Need To Remember As Parents
For the parents giving it their all—this one is for you 🫵🏾🫶🏾 – – – #wordsofaffirmation #parentingtips #parentingadvice #positiveparenting #parenting101 #childdevelopment
Read More
Conscious Conversations – Creating A Restorative Family Culture Pt. 1
Wellness Wednesday – Restorative Parenting Restorative Parenting
Read More
This Children’s Day Cherish Every Moment
Our littles ones grow up, but the love and memories we create with them last forever ♾️👧🏾👦🏾 #ChildrensDay Btw, who left the onions around while we made this video of our staff and their families 😭😂 – – – #childrensday #childrensday #kidsmatter #childrenarethefuture #youngatheart #growingup
Read More
The Tea On Giving Back
Giving back is in our DNA.🧬 Help us give a round of applause to our Workforce Development team for assisting the @detroitphoenixcenter in transforming their supply room and creating a welcoming space for the 1,000+ young people they serve each year. 👏🏾✨ At The Yunion,…
Read More
Join Our Mission To Empower Youth And Combat Negative Cultural Influences
Views from our courtyard☀️🌳🌷🦋🌷✨ We take pride in our facility as it represents a safe place of comfort and stability for the 1,000+ youth we serve each year. 💙 Join our mission to empower youth and combat negative cultural influences through specialized programing, education, mentoring,…
Read More
Journey To Healing Resilience
Wellness Wednesday Mental Health Awareness
Read More
Recent Visit To Curry Motor Sports
Revving up futures! 🏁 Our recent visit to @officialcurrymotorsports at Breithaupt Career and Technical Center explored thrilling career paths in motor sport racing 🏎️💨 We had a blast! – – – #theyunion #currymotorsports #youthprograms #detroityouth #motorsports
Read More
69th Annual NAACP Fight For Freedom Fund Dinner
Black excellence in action!🌟🎬 Our youth had an unforgettable experience at the 69th Annual NAACP Fight for Freedom Fund Dinner! ✊🏾🎉 From interviewing esteemed guests to capturing stunning photos, they had the extraordinary opportunity to practice their social justice and career readiness skills. This incredible…
Read More
Keys 2 Life Performing Arts Summer Camp
This summer, trade screen time for stage time at the Keys 2 Life Performing Arts Summer Camp. 🎬🎤🎶 🗓️ Dates: July 1 – August 9 📍 Location: Wayne State University 🧒🏽👧🏾 Ages: 11-13 Highlights: – Weekly field trips 🌟 – Free breakfast and lunch 🥪…
Read More
Black Men Affirm Themselves And One Another
seeing black men affirm themselves and one another >>> cc: @morehouse1867 – – – #theyunion #blackmen #blackyouth #blackculture #blackpower #morehouse #affirmation
Read More
Teen Pregnancy Prevention Month
Did you know that teen pregnancy has been trending down for the past few years? Yes, it’s true! Although this is great news, this is still an issue that plagues our youth! We must continue to spread awareness, helping youth make informed decisions for their…
Read More
Trauma Informed Parenting
Wellness Wednesday Trauma Informed Parenting
Read More
What Advice Would You Give To Your Younger Self?
We’ve all made mistakes in our youth, but making mistakes is apart of life! Embracing our journeys is important because these experiences help shape us into the individuals we are today!💪🏾💙 Share your advice to your younger self in the comments to inspire future generations.💫…
Read MoreBlog Categories
SEARCH THIS BLOG:
