Yunion

5 Tips To Help Your Teen Deal With Anxiety

Published October 4, 2022

Parents! As our children are approaching that time of the year where they are inundated with test taking your child may be experiencing some form of have anxiety. Whether itโ€™s social anxiety or nerves about being back in school during the pandemic, we understand the struggle! โฃโฃโฃ
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๐—ช๐ž ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ก๐ž๐ฅ๐ฉ ๐ญ๐ก๐ž๐ฆ, ๐ฌ๐จ ๐ก๐ž๐ซ๐ž ๐š๐ซ๐ž ๐Ÿ“ ๐ญ๐ข๐ฉ๐ฌ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ž๐ž๐ง ๐๐ž๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ: โฃโฃโฃ
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1๏ธโƒฃ ๐˜๐˜ฆ๐˜ญ๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜น. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. ๐Ÿง˜โฃโฃโฃ
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2๏ธโƒฃ ๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ, ๐˜•๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ด๐˜ฉ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต, ๐˜ข๐˜ฏ๐˜ฅ ๐˜Œ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. ๐Ÿ”‘ Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best! โฃโฃ
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3๏ธโƒฃ ๐˜Š๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด. Spending time with friends or family can be crucial to a teenโ€™s mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! ๐Ÿ’™ โฃโฃ
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4๏ธโƒฃ ๐˜•๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฆ. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. ๐ŸŒณโฃโฃโฃ
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5๏ธโƒฃ ๐˜๐˜ฐ๐˜ค๐˜ถ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. ๐Ÿ’ซ โฃโฃ
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We understand how tough anxiety can be, especially as we see it in our children. Got any other tips to help teens who may be struggling? Leave it in the comments below! โฌ‡๏ธ We know it takes a village, but luckily weโ€™re a pretty big one! โฃ

More Than Code

April 12, 2022

This past weekend, we wrapped up our first ๐Œ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐‚๐จ๐๐ž program in the House of Technology! Huge thanks to @ourjourni for partnering with us and @scommpartners for sponsoring our students and hanging out with us for the last several weeks. ๐Ÿ™Œโฃ โฃ ๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง…

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How It Was During Puberty For Us

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Parents, we often hear you say โ€œ๐˜ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ. ๐˜ž๐˜ฉ๐˜บ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ข๐˜บ?โ€ ๐Ÿค”โฃ โฃ The first thing we try to remember is, how it was during puberty for us. Remember what you needed and desired from your parents during…

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Meet the team that makes all the magic happen! โœจโฃโฃ โฃโฃ ๐˜ˆ๐˜ต ๐˜›๐˜ฉ๐˜ฆ ๐˜ ๐˜ถ๐˜ฏ๐˜ช๐˜ฐ๐˜ฏ, ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ด ๐˜ต๐˜ฐ: ๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ฆ๐˜ณ ๐˜ฏ๐˜ฆ๐˜จ๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ค๐˜ถ๐˜ญ๐˜ต๐˜ถ๐˜ณ๐˜ข๐˜ญ ๐˜ช๐˜ฏ๐˜ง๐˜ญ๐˜ถ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ช๐˜ด๐˜ฅ๐˜ช๐˜ณ๐˜ฆ๐˜ค๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ท๐˜ฆ๐˜ด ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ต๐˜ฉ ๐˜ฃ๐˜บ ๐˜ณ๐˜ข๐˜ช๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜ช๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฐ๐˜ท๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ๐˜ฎ๐˜ช๐˜ฏ๐˜จ, ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฆ๐˜ฏ๐˜จ๐˜ข๐˜จ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต, ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ฐ๐˜ณ๐˜ช๐˜ฏ๐˜จ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ด๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ. โฃโฃ…

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The Danger Of Too Much Screen Time For Kids

April 5, 2022

๐Ÿšซ๐˜›๐˜ฉ๐˜ฆ ๐˜‹๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜›๐˜ฐ๐˜ฐ ๐˜”๐˜ถ๐˜ค๐˜ฉ ๐˜š๐˜ค๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜›๐˜ช๐˜ฎ๐˜ฆ ๐˜๐˜ฐ๐˜ณ ๐˜’๐˜ช๐˜ฅ๐˜ด ๐Ÿšซโฃ โฃ Parents, though we may not want to, it is our job to regulate the amount of time our kids spend online each day. We need to make sure our children have time for other…

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Societal Definition of “Being A Man”

April 4, 2022

Listen to this ๐˜Ž๐˜™๐˜Œ๐˜ˆ๐˜› convo of our CEO and Founder @mrjasonowilson with some of his students in this episode of The Cave Podcast. โฃ โฃ He sat down with @Cave313 students Elisha Nunn and Josiah Humphrey to discuss what happened at the Oscars, the societal…

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Parents, Here’s A Little Secret

March 31, 2022

Parents, hereโ€™s a little secretโ€ฆ๐Ÿ‘€โฃ โฃ ๐˜‹๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅโ€™๐˜ด ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฐ๐˜ณ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ญ๐˜บ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜จ๐˜ฆ๐˜ต ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ข๐˜ฅ๐˜ฅ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ข๐˜ช๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฐ๐˜ณ.โฃ โฃ Listen, we know all know itโ€™s easier said than done, ๐˜‰๐˜œ๐˜›, if you can get these two things down youโ€™ll save yourself a lot…

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Today’s Tip

March 30, 2022

Parents, if we are being honest with ourselves, we canโ€™t control our children. ๐˜–๐˜ถ๐˜ณ ๐˜จ๐˜ฐ๐˜ข๐˜ญ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ๐˜ฏ’๐˜ต ๐˜ฃ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ, ๐˜ฃ๐˜ถ๐˜ต ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ข ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ช๐˜ฏ๐˜ง๐˜ญ๐˜ถ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ.โฃ โฃ When we try to control our kids, we take away their autonomy. When they are away…

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3 Great Ways You Can Engage As A Parent

March 29, 2022

๐๐š๐ซ๐ž๐ง๐ญ๐ฌ! ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐโ€ฆ? ๐Ÿค”โฃ โฃ Parental engagement makes it far more likely that our children will avoid unhealthy behaviors, such as sexual risk and substance use. โฃ โฃ You might be asking, how do I effectively engage with my teens? We got you covered!…

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S.W.A.G. (Students With Awareness & Goals) Is Back In Full Effect!

March 24, 2022

๐˜š.๐˜ž.๐˜ˆ.๐˜Ž. (๐˜š๐˜ต๐˜ถ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ž๐˜ช๐˜ต๐˜ฉ ๐˜ˆ๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด & ๐˜Ž๐˜ฐ๐˜ข๐˜ญ๐˜ด) ๐˜ช๐˜ด ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ช๐˜ฏ ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต! ๐ŸŽ‰โฃโฃ S.W.A.G. is our holistic prevention program offered primarily to middle school students, but available to high school students as well. The aim is to equip and empower kids to make healthy life choices…

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Media Can Have a HUGE Influence On Teenagers

March 23, 2022

Parents, did you know thisโ€ฆ? ๐Ÿค”โฃโฃ๐˜›๐˜ฉ๐˜ฆ ๐˜ข๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜จ๐˜ฆ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ ๐˜ด๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ด ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ข ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ช๐˜ฏ ๐˜ด๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ญ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ข ๐˜ถ๐˜ด๐˜ฆ ๐˜ช๐˜ด ๐˜ด๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ต๐˜ฐ ๐˜ด๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ.โฃโฃ Media can have a ๐˜๐˜œ๐˜Ž๐˜Œ influence on teenagers whether itโ€™s directly or indirectly. For example, have you…

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Activities to Get Your Kids/Teens Out of the House and Playing Outside

March 22, 2022

Last month, we touched on some of our favorite books for parents, as well as what foods to stay away from for our kids. So in honor of it being the first week of spring, we want to talk about…โฃโฃโฃโฃ๐€๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ ๐ญ๐จ ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ค๐ข๐๐ฌ/๐ญ๐ž๐ž๐ง๐ฌ ๐จ๐ฎ๐ญ…

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Trauma-Informed Parent Training

March 17, 2022

Wellness Wednesdays – Trauma-Informed Parent Training |

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The Cave Podcast

March 17, 2022

Hey parents! ๐Ÿ‘‹ Our CEO and founder @mrjasonwilson and some of his boys from @Cave313 started a Podcast! Itโ€™s called The Cave Podcast. On this episode, they talk about the danger of boys deflecting discipline and manipulating their mothers. Maybe we (and our kids) do…

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Trauma Informed Parenting

March 16, 2022

Join us ๐˜“๐˜๐˜๐˜Œ this Wednesday for #WellnessWednesday! ๐ŸŒฑโฃ โฃ This week, we’ll be addressing ๐“๐ซ๐š๐ฎ๐ฆ๐š ๐ˆ๐ง๐Ÿ๐จ๐ซ๐ฆ๐ž๐ ๐๐š๐ซ๐ž๐ง๐ญ๐ข๐ง๐  with Dr. Shantalea Johns, Ed.D., LMSW. โฃ โฃ These topics will include and go over:โฃ โฃ ๐Ÿ”น๐˜œ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ด ๐˜ต๐˜ณ๐˜ข๐˜ถ๐˜ฎ๐˜ข ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฐ๐˜ฏ ๐˜ข ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ’๐˜ด ๐˜ฅ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต, ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฐ๐˜ณ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ…

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NeighborHUB Program

March 15, 2022

The Yunion is ๐˜š๐˜– excited that the Detroit Regional Chamber and General Motors announced their fourth cohort of awardees for the NeighborHUB grant program! From the programโ€™s largest-ever applicant pool, we are honored to be an awardee. ๐ŸŽ‰โฃ โฃ The ๐๐ž๐ข๐ ๐ก๐›๐จ๐ซ๐‡๐”๐ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ is an annual,…

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What Online Content is Appropriate for Your Teens

March 10, 2022

Parents, did you knowโ€ฆ? ๐Ÿค”โฃ โฃ ๐Ÿฟ๐Ÿป% ๐˜ฐ๐˜ง ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ข๐˜ญ๐˜ฌ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ต๐˜ฆ๐˜ฆ๐˜ฏ๐˜ด ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฐ๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ด ๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ณ๐˜ช๐˜ข๐˜ต๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ; ๐Ÿน๐Ÿฟ% ๐˜ฅ๐˜ฐ ๐˜ด๐˜ฐ ๐˜ณ๐˜ฆ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ณ๐˜ญ๐˜บ. โฃ โฃ Since many teenagers like using social media websites, online message boards, internet chat rooms, and instant messaging…

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