5 Tips To Help Your Teen Deal With Anxiety
Parents! As our children are approaching that time of the year where they are inundated with test taking your child may be experiencing some form of have anxiety. Whether it’s social anxiety or nerves about being back in school during the pandemic, we understand the struggle!
𝗪𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞𝐦, 𝐬𝐨 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝟓 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐭𝐞𝐞𝐧 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐚𝐧𝐱𝐢𝐞𝐭𝐲:
1️⃣ 𝘏𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘳𝘦𝘭𝘢𝘹. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. 🧘
2️⃣ 𝘚𝘭𝘦𝘦𝘱, 𝘕𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. 🔑 Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best!
3️⃣ 𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴. Spending time with friends or family can be crucial to a teen’s mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! 💙
4️⃣ 𝘕𝘢𝘵𝘶𝘳𝘦. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. 🌳
5️⃣ 𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. 💫
We understand how tough anxiety can be, especially as we see it in our children. Got any other tips to help teens who may be struggling? Leave it in the comments below! ⬇️ We know it takes a village, but luckily we’re a pretty big one!
The Yunion 20 Years Strong – Serving Youth And Families
Attention all community members! 🗣️ Save the date for an incredible milestone! The Yunion is excited to announce that we are celebrating 20 years of serving youth and families. ✨🎉 Join us as we reflect on the past two decades of enriching lives and building…
Read More
Trauma Informed Parenting
Trauma Informed Parenting
Read More
Learn New Career Pathways
Ceo @mrjasonowilson had the pleasure of taking a group of 12 boys from @cave313 to St. Louis! Thank you @1stphorm for making this trip happen! Our teenage group was excited to see their awe-inspiring facility, and learn new career pathways!
Read More
Social Justice For Life 2023 – Boys Hope Girls Hope
The Yunion is once again partnering with Boys Hope Girls Hope (BHGH) for the next 6 weeks in our signature Social Justice for Life program, an exiciting opportunity for Scholars to merge life and employability skills with social justice education. Scholars who qualify and complete…
Read More
Friday Parent Check-in
Friday Parent Check-in
Read More
Wellness Wednesday – Restorative Equals Relationships
Restorative equals Relationships
Read More
Parenting Tip – Tuesday
📢 𝗣𝗮𝗿𝗲𝗻𝘁𝘀, it’s #parentingtiptuesday let’s talk about effective communication with our teens! 🗣️ As parents, we understand how important it is to communicate effectively in general but lets focus effective communication with our children especially during our teens’ most challenging years. Here are three barriers…
Read More
5 Tips To Work Through Conflict With Your Teen
Parents👋, are you struggling with conflicts with your teen? Don’t worry, it’s normal! Here are 5️⃣ tips on how to work through it together: 👉 Listen to your teen’s views and try to sort out conflict calmly. Remember: everyone gets stressed! 👉 Never discuss an…
Read More
Mental Health Awareness
We are thrilled to announce that our nonprofit has received support from the Ethel and James Flinn Foundation to increase mental health resources in our community! 🙌 This incredible foundation has provided us with the resources needed to offer trainings, mental health referrals, and counseling…
Read More
Youth Empowerment – Learning and Innovation
Let’s give it up for our youth participants who had a blast during our Talent Tour event with Detroit Hives at the MSU-Detroit Partnership for Learning and Innovation (DPFLI) center! 🎉 We’re so proud of the 18 engaged youth from our Career Readiness program who…
Read More
Women’s History Month – Inspiring Women
Happy Women’s History Month! 🎉 Today, we want to give a shoutout to Dionna Jackson, a woman who has been making a difference in the community since 2012. Dionna started with the Yunion as a Life Guide and now serves as The Yunion’s Executive Assistant.…
Read More
Friday Yunion Parent Check-in
Friday Yunion Parent Check-in
Read More
Wellness Wednesday – Mental Health Awareness
Mental Health Awareness – Youth Mental Health: Myths, Misunderstandings, Missed Opportunities
Read More
Social Media Awareness
Thank you @maxstossel for the phenomenal work you do around Social Media awareness. We had a great day of encouragement and learning about social media! Students, staff, and parents all had the opportunity to participate. Max shared comprehensive research about social media and its effects…
Read More
Friday Yunion Parent Check-In
Friday Yunion Parent Check-In
Read More
Healthy Parenting – Boundaries
Parents 👋, Did you hear 👂 Mr. Ron is out here using the “B” word🤬 Yes, he is out here encouraging parents to establish…. BOUNDARIES! We know setting boundaries may seem like a daunting task, but trust us, it’s worth it! By establishing clear limits…
Read MoreBlog Categories
SEARCH THIS BLOG:
