5 Tips To Help Your Teen Deal With Anxiety
Parents! As we are now a couple weeks into the school year, have you noticed your young one still suffering from anxiety? Whether it’s social anxiety or nerves about being back in school during the pandemic, we understand the struggle!
𝗪𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞𝐦, 𝐬𝐨 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝟓 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐭𝐞𝐞𝐧 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐚𝐧𝐱𝐢𝐞𝐭𝐲:
1️⃣ 𝘏𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘳𝘦𝘭𝘢𝘹. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. 🧘
2️⃣ 𝘚𝘭𝘦𝘦𝘱, 𝘕𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. 🔑 Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best!
3️⃣ 𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴. Spending time with friends or family can be crucial to a teen’s mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! 💙
4️⃣ 𝘕𝘢𝘵𝘶𝘳𝘦. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. 🌳
5️⃣ 𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. 💫
We understand how tough anxiety can be, especially as we see it in our children. Got any other tips to help teens who may be struggling? Leave it in the comments below! ⬇️ We know it takes a village, but luckily we’re a pretty big one!
Happy International Women’s Day
In honor of #internationalwomensday we wanted to give a shout out to all the women who are a part of the Yunion! 💙 Nicole Wilson has served as the Yunion’s Executive Director since the beginning, has more than 17 years of management experience, 𝘈𝘕𝘋…
Read More
Understanding & Engaging Gen Z
Calling all parents! 👋 Join us this Wednesday 𝘖𝘕𝘓𝘠 for a free live webinar on 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 & 𝐄𝐧𝐠𝐚𝐠𝐢𝐧𝐠 𝐆𝐞𝐧 𝐙 with Quan Neloms! This discussion with be available via Zoom and Facebook Live, 6:30-7:30 EST. We will cover all topics…
Read More
Nothing Beats In-Person Training
@cave313 Is so glad to be back in person training—there’s nothing like it! #TeachTrainTransform
Read More
Self-esteem
𝘚𝘦𝘭𝘧-𝘦𝘴𝘵𝘦𝘦𝘮 𝘪𝘴 𝘩𝘰𝘸 𝘸𝘦 𝘷𝘢𝘭𝘶𝘦 𝘢𝘯𝘥 𝘱𝘦𝘳𝘤𝘦𝘪𝘷𝘦 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴. Positive self-esteem for teens is so important! It allows them to try new things, take healthy risks, and solve problems. Their desire to learn opens the door to creating healthy habits, and sets them up for…
Read More
Be What You Didn’t See
Our CEO and Founder @mrjasonowilson is truly honored to be selected as one of @GymShark’s heroes for #BlackHistoryMonth! ✊🏾❤️ He talks about the Cave of Adullam, his journey, and so much more! “𝘉𝘦 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘥𝘪𝘥𝘯’𝘵 𝘴𝘦𝘦!” Show him some love…
Read More
Wellness Wednesday!
Happy #WellnessWednesday! 🌱 Did you know that by paying close attention to what your children eat, you can improve their mood, memory, and attention span at home 𝘈𝘕𝘋 at school? There’s a clear relationship between food and your state of mind. When you…
Read More
3 Parenting Books
3 Parenting books our Program Director Mr. Ron is reading. 📚 1️⃣ 𝐑𝐚𝐢𝐬𝐢𝐧𝐠 𝐊𝐢𝐝𝐬 𝐅𝐨𝐫 𝐓𝐫𝐮𝐞 𝐆𝐫𝐞𝐚𝐭𝐧𝐞𝐬𝐬 – Redefine Success for You and Your Child by Dr. Tim Kimmel 2️⃣ 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐊𝐢𝐝𝐬 – How to Balance Screen Time, and Why it Matters…
Read More
What Age Do You Think Their Brain Has Fully Developed?
Parents, I know you don’t understand why your teenager occasionally behaves impulsively, irrationally, or recklessly. At times, it seems like they don’t think things through or fully consider the consequences of their actions.🚫 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐫𝐞𝐚𝐬𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐚𝐭! Studies have shown that the…
Read More
Speak Blessings And Life Into Your Children Always
“𝘗𝘢𝘳𝘦𝘯𝘵𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘢𝘵𝘵𝘪𝘵𝘶𝘥𝘦𝘴 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘱𝘰𝘴𝘴𝘦𝘴𝘴 𝘵𝘩𝘦 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘣𝘭𝘦𝘴𝘴 𝘰𝘳 𝘤𝘶𝘳𝘴𝘦 𝘵𝘩𝘦 𝘪𝘥𝘦𝘯𝘵𝘪𝘵𝘪𝘦𝘴 𝘰𝘧 𝘵𝘩𝘦𝘪𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯.” Parents, we have had many conversations about how you are your child’s biggest influence. The way you talk, how you act – to them and…
Read More
Good Parenting’s Impact On A Child is Significant and Undeniable
𝘗𝘢𝘳𝘦𝘯𝘵𝘴, 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘴𝘩𝘢𝘱𝘦𝘴 𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘪𝘴 𝘯𝘶𝘳𝘵𝘶𝘳𝘦, 𝘯𝘰𝘵 𝘯𝘢𝘵𝘶𝘳𝘦. Yes, there are some things that come from nature that we cannot protect them from, but most of who they are and how they grow comes from us as parents. We are…
Read More
The Cave of Adullam is Back in Person
𝐓𝐡𝐞 𝐂𝐚𝐯𝐞 𝐨𝐟 𝐀𝐝𝐮𝐥𝐥𝐚𝐦 𝐢𝐬 𝐛𝐚𝐜𝐤 𝐢𝐧 𝐩𝐞𝐫𝐬𝐨𝐧! This Transformational Training Academy is for the young men in the Detroit area. This video shows a little sneak peek at these guys putting in some work! 💪 After joining this program, parents have…
Read More
It’s Okay to Say “I’m Sorry”
Wise words from our founder and CEO @mrjasonowilson: “𝘚𝘪𝘯𝘤𝘦 𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘥𝘰 𝘯𝘰𝘵 𝘤𝘰𝘮𝘦 𝘸𝘪𝘵𝘩 𝘮𝘢𝘯𝘶𝘢𝘭𝘴, 𝘮𝘪𝘴𝘵𝘢𝘬𝘦𝘴 𝘢𝘳𝘦 𝘣𝘰𝘶𝘯𝘥 𝘵𝘰 𝘩𝘢𝘱𝘱𝘦𝘯. 𝘚𝘰 𝘯𝘦𝘷𝘦𝘳 𝘤𝘰𝘯𝘧𝘶𝘴𝘦 𝘣𝘦𝘪𝘯𝘨 𝘢 𝘱𝘢𝘳𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘣𝘦𝘪𝘯𝘨 𝘱𝘦𝘳𝘧𝘦𝘤𝘵—𝘢𝘭𝘸𝘢𝘺𝘴 𝘢𝘱𝘰𝘭𝘰𝘨𝘪𝘻𝘦 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘸𝘳𝘰𝘯𝘨.” It’s our job to teach our children when…
Read More
We Can Build Our Youth for the Future
“𝘞𝘦 𝘤𝘢𝘯𝘯𝘰𝘵 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘶𝘪𝘭𝘥 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘺𝘰𝘶𝘵𝘩, 𝘣𝘶𝘵 𝘸𝘦 𝘤𝘢𝘯 𝘣𝘶𝘪𝘭𝘥 𝘰𝘶𝘳 𝘺𝘰𝘶𝘵𝘩 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦.” As parents and caregivers, it is imperative to equip our children with the knowledge, skills, and the support they need to make their world a better…
Read More
High School Students Vape Or Use E-Cigarettes Daily
Hey parents, did you know…? 🤔 𝟏 𝐢𝐧 𝟒 𝐡𝐢𝐠𝐡 𝐬𝐜𝐡𝐨𝐨𝐥 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐯𝐚𝐩𝐞 𝐨𝐫 𝐮𝐬𝐞 𝐞-𝐜𝐢𝐠𝐚𝐫𝐞𝐭𝐭𝐞𝐬 𝐝𝐚𝐢𝐥𝐲. In 2021, 11.3% (1.72 million) of high school students and 2.8% (320,000) of middle school students reported current e-cigarette use. Among current e-cigarette users, 43.6%…
Read More
Quality Time Is Very Important To Both Your Child And Yourself
Our children desire a connection with us as their parents. Spending uninterrupted one-on-one quality time reduces tension and unwanted behaviors. Although we see our kids often (some more than others), we may not be spending the time that fosters deep connection. It is…
Read More
“Every Home Is A University And The Parents Are The Teachers”
“𝐄𝐯𝐞𝐫𝐲 𝐇𝐨𝐦𝐞 𝐈𝐬 𝐀 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐀𝐧𝐝 𝐓𝐡𝐞 𝐏𝐚𝐫𝐞𝐧𝐭𝐬 𝐀𝐫𝐞 𝐓𝐡𝐞 𝐓𝐞𝐚𝐜𝐡𝐞𝐫𝐬” Parents, it’s important to understand that we are our children’s biggest influencers! They learn more from us than teachers, friends, social media, the list goes on. We are teachers indirectly and…
Read MoreBlog Categories
SEARCH THIS BLOG:
