5 Tips To Help Your Teen Deal With Anxiety
Parents! As we are now a couple weeks into the school year, have you noticed your young one still suffering from anxiety? Whether it’s social anxiety or nerves about being back in school during the pandemic, we understand the struggle!
𝗪𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞𝐦, 𝐬𝐨 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝟓 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐭𝐞𝐞𝐧 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐚𝐧𝐱𝐢𝐞𝐭𝐲:
1️⃣ 𝘏𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘳𝘦𝘭𝘢𝘹. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. 🧘
2️⃣ 𝘚𝘭𝘦𝘦𝘱, 𝘕𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. 🔑 Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best!
3️⃣ 𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴. Spending time with friends or family can be crucial to a teen’s mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! 💙
4️⃣ 𝘕𝘢𝘵𝘶𝘳𝘦. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. 🌳
5️⃣ 𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. 💫
We understand how tough anxiety can be, especially as we see it in our children. Got any other tips to help teens who may be struggling? Leave it in the comments below! ⬇️ We know it takes a village, but luckily we’re a pretty big one!
CPR Training With The Amazing Ray John
We’re feeling empowered after our CPR training with the amazing Ray John🌟 Learning CPR isn’t just a skill, it’s a lifesaving opportunity. Huge thanks to Ray John and Hero Trainers for equipping us with the tools to become everyday heros! - - - #theyunion…
Read More
Powerful Message Speaking Out Against Bullying
After a gut-wrenching loss for LSU during the Women’s NCAA Tournament, Angel Reese and Flaujae Johnson share a powerful message speaking out against bullying, inspiring the future youth generation. 💫 Cc: TikTok: @womenbeballing - - - #womenempowerment #youthempowerement #bullying #womensbasketball #lsu #iowa #collegebasketball
Read More
Mental Health Awareness
Mental Health Awareness
Read More
Passionate Women Of The Yunion Team
We couldn’t close out the month without highlighting the passionate women of The Yunion team! Our team’s energetic spirit and drive to fulfill The Yunion’s mission inspires us all! 🌟 - - - #employeespotlight #employeeappreciation #womenshistorymonth
Read More
There’s Nothing Like A Detroit Woman
Tag all the amazing women from Detroit you know and tell them there’s nothing like em! 😍 #WomensHistoryMonth – – – #womenshistory #womenshistory #detroitmade #blackwomen #women #changeleaders #herstory
Read More
Skilled Trades Lunch & Learn Event
Such an incredible vibe at the Skilled Trades Lunch & Learn event hosted by @detroit.can! The entire experience was transformative and inspirational! Huge props to our Workforce Development team for coming through and soaking up the knowledge from those empowering panel discussions. …
Read More
How Parents And Families Are Doing
Today Director Mr. Ron is checking in to see how parents and families are doing.
Read More
Standout Black Non-Profit Leader
Help us give a well deserved and major congrats to our Executive Director, Nicole Wilson! Nicole was selected as 1 of 25 Standout Black Non-Profit Leaders by the Michigan Chronicle 🙌🏽🏆 Thank you for steering change and making an impact on our community and team…
Read More
Rite Of Passage – Transformational Journey
Nothing works in this world unless you do, and we’re so proud of the work our @Cave313 boys did this past weekend to travel deeper into their emotions in order to address and heal the wounds of childhood traumas. This journey is never an easy…
Read More
Detroit Lions Football
We’re beaming with pride to know our founder, @mrjasonowilson, has played a role in the mental and spiritual strengthening of the Lions this year! ✊🏾💙🦁 Drop a 🏆 if you’re excited to see @detroitlionsnfl get the win this weekend and take us all the way!!…
Read More
Yunion Holiday Hunt
Join our #YunionHolidayHunt for a chance at family fun & a $50 Visa Gift card! You all have helped us create so many cherished memories this year. We want to close out yours with a few more special memories, and an extra special gift💚 Here’s…
Read More
Emotional Regulation
@projectparentingcoach broke this down perfectly! When your child is intensely dysregulated, it’s not a respect issue, it’s an emotional regulation issue. Parents can help with this by first making sure they’re emotionally regulated themselves
Read More
313 Gift Guide
Whether you’re looking for a last-minute gift or a treat to self, we’ve got you covered! 😉 Our 🌟 313 Gift Guide 🌟 features 25 incredible Detroit-based businesses you 🫵🏽 can help support this holiday season! Tap the “313” link in our bio to access…
Read More
Therapeutic Oasis For Our Team
Telling by how many people feel asleep, I’d say they enjoyed it! 👀😆 Thank you so much Dinah and the Ziva Therapeutic Spa team for creating a spectacular experience for our team! This was the perfect therapeutic oasis for our team to have chance to…
Read More
Get Featured In Our 313 Gift Guide
Get featured in our 313 Gift Guide! 🛍️🌟 We’re curating a special holiday shopping guide that’ll reach over 5,000 Detroit enthusiasts who are eager to circulate wealth in our own backyard this holiday season ✊🏾🙌🏾 Whether you’re service-based or product-based, we want to spotlight your…
Read MoreBlog Categories
SEARCH THIS BLOG:
