Yunion

5 Tips To Help Your Teens Cope With Stress!

๐Ÿ“ ๐“๐ˆ๐๐’ ๐“๐Ž ๐‡๐„๐‹๐ ๐˜๐Ž๐”๐‘ ๐“๐„๐„๐๐’ ๐‚๐Ž๐๐„ ๐—ช๐ˆ๐“๐‡ ๐’๐“๐‘๐„๐’๐’!โฃ
โฃ
Now that school is back in session, all the academic responsibilities, sports, hobbies, and other commitments come along with it. Which can make for a very stressed out teenager. ๐Ÿ˜…
So! Here are some ways to help them cope:โฃ
โฃ
1๏ธโƒฃ ๐’๐‹๐„๐„๐! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. ๐Ÿ’ค โฃ
โฃ
2๏ธโƒฃ ๐…๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐ž๐ข๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ฌ! In todayโ€™s society, it is so easy to criticize or pick apart someoneโ€™s weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. ๐Ÿ’ชโฃ
โฃ
3๏ธโƒฃ ๐‹๐ž๐ญ ๐ญ๐ก๐ž๐ฆ ๐๐จ ๐ฐ๐ก๐š๐ญ ๐ญ๐ก๐ž๐ฒ ๐ž๐ง๐ฃ๐จ๐ฒ! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some โ€œMe Time!โ€ as well as boosts their confidence! ๐ŸŽค๐ŸŽฎ ๐Ÿ“š โฃ
โฃ
4๏ธโƒฃ ๐„๐ง๐ ๐š๐ ๐ž ๐ข๐ง ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ! Exercise is one of the BEST ways to relieve stress. Whether itโ€™s a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. ๐Ÿˆโฃ
5๏ธโƒฃ ๐“๐š๐ฅ๐ค๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž๐ฆ. This can seem challenging at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from!
โฃ
So share with us, ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ด๐˜ต๐˜ฆ๐˜ฑ๐˜ด ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ถ๐˜ด๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ช๐˜ฏ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฅ๐˜ข๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ? Leave your thoughts in the comments below!๐Ÿ‘‡

Rite Of Passage – Transformational Journey

February 2, 2024

Nothing works in this world unless you do, and weโ€™re so proud of the work our @Cave313 boys did this past weekend to travel deeper into their emotions in order to address and heal the wounds of childhood traumas. This journey is never an easy…

Read More

Meet Our Staff

January 31, 2024
Read More

Detroit Lions Football

January 27, 2024

Weโ€™re beaming with pride to know our founder, @mrjasonowilson, has played a role in the mental and spiritual strengthening of the Lions this year! โœŠ๐Ÿพ๐Ÿ’™๐Ÿฆ Drop a ๐Ÿ† if youโ€™re excited to see @detroitlionsnfl get the win this weekend and take us all the way!!…

Read More

Yunion Holiday Hunt

December 22, 2023

Join our #YunionHolidayHunt for a chance at family fun & a $50 Visa Gift card! You all have helped us create so many cherished memories this year. We want to close out yours with a few more special memories, and an extra special gift๐Ÿ’š Here’s…

Read More

Emotional Regulation

December 20, 2023

@projectparentingcoach broke this down perfectly! When your child is intensely dysregulated, itโ€™s not a respect issue, itโ€™s an emotional regulation issue. Parents can help with this by first making sure theyโ€™re emotionally regulated themselves

Read More

313 Gift Guide

December 19, 2023

Whether you’re looking for a last-minute gift or a treat to self, we’ve got you covered! ๐Ÿ˜‰ Our ๐ŸŒŸ 313 Gift Guide ๐ŸŒŸ features 25 incredible Detroit-based businesses you ๐Ÿซต๐Ÿฝ can help support this holiday season! Tap the “313” link in our bio to access…

Read More

Therapeutic Oasis For Our Team

December 12, 2023

Telling by how many people feel asleep, Iโ€™d say they enjoyed it! ๐Ÿ‘€๐Ÿ˜† Thank you so much Dinah and the Ziva Therapeutic Spa team for creating a spectacular experience for our team! This was the perfect therapeutic oasis for our team to have chance to…

Read More

Get Featured In Our 313 Gift Guide

December 7, 2023

Get featured in our 313 Gift Guide! ๐Ÿ›๏ธ๐ŸŒŸ Weโ€™re curating a special holiday shopping guide thatโ€™ll reach over 5,000 Detroit enthusiasts who are eager to circulate wealth in our own backyard this holiday season โœŠ๐Ÿพ๐Ÿ™Œ๐Ÿพ Whether youโ€™re service-based or product-based, we want to spotlight your…

Read More

Premiere Night Of The Easy Path

December 6, 2023

Weโ€™re left with nothing but smiles after our premiere night of โ€˜The Easy Pathโ€™ ๐ŸŽฌโœจ๐Ÿคฉ Thank you to our amazing cast and @timashiontv for making this vision a roaring success ๐Ÿ™Œ๐Ÿฝ we couldnโ€™t have done this without you. Tap into our stories to see more…

Read More

A Fathers Love

December 3, 2023

A fathers love ๐Ÿฅน๐Ÿ’™ cc: Will Smith

Read More

Parenting Is An Ongoing Learning Curve

December 2, 2023

Parenting is an ongoing learning curve. Hereโ€™s your reminder to give yourself grace, meet yourself and your child with patience, and know you donโ€™t have to have all the answers; in fact, some answers are learned over time. ๐ŸŒฑ cc: Kier Gaines

Read More

The Premiere Of Easy Path

December 1, 2023

The Easy Path Premiere is quickly approaching, and we have just a few tickets left! ๐ŸŽŸ๏ธ We want this to be a sold-out show! Bring a youth, your cozy blanket, and meet us there ๐Ÿฟ๐ŸŽž๏ธ Snag your ticket now at

Read More

The Easy Path

December 1, 2023

Grab your popcorn!๐Ÿฟ๐ŸŽฅ Youโ€™re in for a good time and show with our premier film โ€œThe Easy Pathโ€ Join us for the premiere! ๐Ÿ“† Dec. 3rd, 4:00-7:30pm ๐Ÿ“MJR Troy This compelling story written by Connell Brown Jr. follows a young boy navigating lifeโ€™s crucial decisions.…

Read More

Youth Development Series: The Easy Path

November 30, 2023

Brace yourselves ๐Ÿ‘€Youโ€™re in for a rollercoaster Challenges, peer dramas, choices, and triumphs all in store for the close of our youth development series, โ€œThe Easy Pathโ€. Weโ€™ve saved the best for last, and we want you there to see it! Join us on Dec.…

Read More

Giving Tuesday: Make Ripples Of Impact Throughout Detroit

November 29, 2023

This #GivingTuesday, we thought you should hear straight from the mouths of the community we impact! ๐Ÿ™Œ๐Ÿฝ If youโ€™re moved by our work and want to support, join us as we continue to make ripples of impact throughout Detroit by donating today ๐ŸŒฑ๐Ÿ’š Every seed,…

Read More

Wellness Wednesday – Trauma Informed Parenting

November 16, 2023

Wellness Wednesday Trauma Informed Parenting – The Teen Years

Read More

Blog Categories

SEARCH THIS BLOG: