Stress In Teens And What Could Be Triggering It
Parents! Did you know that not only can teens experience stress, but many teens suffer with stress levels that compare to adults?
The best way to understand how your teen processes stress is to engage in open communication. It’s important for parents to normalize the concept of stress and empower teens to utilize adaptive coping strategies! 💪
𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟔 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐜𝐚𝐮𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐬𝐭𝐫𝐞𝐬𝐬:
1️⃣ 𝘈𝘤𝘢𝘥𝘦𝘮𝘪𝘤 𝘚𝘵𝘳𝘦𝘴𝘴 – Grades, test scores, applying to college; many teens worry about meeting academic demands, pleasing teachers/parents, and keeping up with their classmates.
2️⃣ 𝘚𝘰𝘤𝘪𝘢𝘭 𝘚𝘵𝘳𝘦𝘴𝘴 – Bullying and instances of relational aggression are clear sources of stress in teens. Learning to manage healthy conflicts in romantic or platonic relationships; not to mention peer pressure, is difficult to navigate.
3️⃣ 𝘍𝘢𝘮𝘪𝘭𝘺 𝘋𝘪𝘴𝘤𝘰𝘳𝘥 – Unrealistic expectations, marital problems, strained sibling relationships, illness in the family, and financial stress on the family can all trigger a spike in teen stress.
4️⃣ 𝘞𝘰𝘳𝘭𝘥 𝘌𝘷𝘦𝘯𝘵𝘴 – School shootings, acts of terrorism, and natural disasters trigger stress. Hearing bits and pieces of scary news, can leave teens wondering about their safety and the safety of their loved ones.
5️⃣ 𝘛𝘳𝘢𝘶𝘮𝘢𝘵𝘪𝘤 𝘌𝘷𝘦𝘯𝘵𝘴 – Death of a family member or friend, accidents, sickness, or enduring emotional/physical abuse can have a lasting impact on teen stress levels.
6️⃣ 𝘚𝘪𝘨𝘯𝘪𝘧𝘪𝘤𝘢𝘯𝘵 𝘓𝘪𝘧𝘦 𝘊𝘩𝘢𝘯𝘨𝘦𝘴 – Like adults, teens experience stress due to significant life changes. Moving, starting a new school, and changes in the family (divorce and/or blended families) can trigger stress.
It is so important to pay attention to these behaviors within your kids! Do you think your child is stressed? Which trigger 1️⃣-6️⃣ is most likely causing it? Share with us below!👇
Link to Video:
View this post on Instagram
Trauma Informed Parenting
Wellness Wednesday Trauma Informed Parenting
Read More
Keys 2 Life Family Breakfast
It’s safe to say our “Family Breakfast” was a hit at camp! Our campers parents came out and showed their support by cooking an amazing meal for everyone to enjoy 🥞🥓 This was definitely a time that will be remembered!
Read More
Restorative Parenting – Using Restorative Circles
Wellness Wednesday Restorative Parenting – Using Restorative Circles
Read More
Truths We All Need To Remember As Parents
For the parents giving it their all—this one is for you 🫵🏾🫶🏾 – – – #wordsofaffirmation #parentingtips #parentingadvice #positiveparenting #parenting101 #childdevelopment
Read More
Conscious Conversations – Creating A Restorative Family Culture Pt. 1
Wellness Wednesday – Restorative Parenting Restorative Parenting
Read More
This Children’s Day Cherish Every Moment
Our littles ones grow up, but the love and memories we create with them last forever ♾️👧🏾👦🏾 #ChildrensDay Btw, who left the onions around while we made this video of our staff and their families 😭😂 – – – #childrensday #childrensday #kidsmatter #childrenarethefuture #youngatheart #growingup
Read More
The Tea On Giving Back
Giving back is in our DNA.🧬 Help us give a round of applause to our Workforce Development team for assisting the @detroitphoenixcenter in transforming their supply room and creating a welcoming space for the 1,000+ young people they serve each year. 👏🏾✨ At The Yunion,…
Read More
Join Our Mission To Empower Youth And Combat Negative Cultural Influences
Views from our courtyard☀️🌳🌷🦋🌷✨ We take pride in our facility as it represents a safe place of comfort and stability for the 1,000+ youth we serve each year. 💙 Join our mission to empower youth and combat negative cultural influences through specialized programing, education, mentoring,…
Read More
Journey To Healing Resilience
Wellness Wednesday Mental Health Awareness
Read More
Recent Visit To Curry Motor Sports
Revving up futures! 🏁 Our recent visit to @officialcurrymotorsports at Breithaupt Career and Technical Center explored thrilling career paths in motor sport racing 🏎️💨 We had a blast! – – – #theyunion #currymotorsports #youthprograms #detroityouth #motorsports
Read More
69th Annual NAACP Fight For Freedom Fund Dinner
Black excellence in action!🌟🎬 Our youth had an unforgettable experience at the 69th Annual NAACP Fight for Freedom Fund Dinner! ✊🏾🎉 From interviewing esteemed guests to capturing stunning photos, they had the extraordinary opportunity to practice their social justice and career readiness skills. This incredible…
Read More
Keys 2 Life Performing Arts Summer Camp
This summer, trade screen time for stage time at the Keys 2 Life Performing Arts Summer Camp. 🎬🎤🎶 🗓️ Dates: July 1 – August 9 📍 Location: Wayne State University 🧒🏽👧🏾 Ages: 11-13 Highlights: – Weekly field trips 🌟 – Free breakfast and lunch 🥪…
Read More
Black Men Affirm Themselves And One Another
seeing black men affirm themselves and one another >>> cc: @morehouse1867 – – – #theyunion #blackmen #blackyouth #blackculture #blackpower #morehouse #affirmation
Read More
Teen Pregnancy Prevention Month
Did you know that teen pregnancy has been trending down for the past few years? Yes, it’s true! Although this is great news, this is still an issue that plagues our youth! We must continue to spread awareness, helping youth make informed decisions for their…
Read More
Trauma Informed Parenting
Wellness Wednesday Trauma Informed Parenting
Read More
What Advice Would You Give To Your Younger Self?
We’ve all made mistakes in our youth, but making mistakes is apart of life! Embracing our journeys is important because these experiences help shape us into the individuals we are today!💪🏾💙 Share your advice to your younger self in the comments to inspire future generations.💫…
Read MoreBlog Categories
SEARCH THIS BLOG:
