4 Tips to Help With Mental Health!
๐๐ข๐ณ๐ฆ๐ฏ๐ต๐ด, ๐ธ๐ฆโ๐ณ๐ฆ ๐ฃ๐ข๐ค๐ฌ ๐ธ๐ช๐ต๐ฉ ๐ฎ๐ฐ๐ณ๐ฆ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ฉ๐ข๐ฃ๐ช๐ต๐ด ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐ข๐ฏ๐ฅ ๐บ๐ฐ๐ถ๐ณ ๐ง๐ข๐ฎ๐ช๐ญ๐บ! โฃ
โฃ
Here are four helpful tips you and your children may want to start implementing!
โฃ
โฃ
. ๐๐ต๐ข๐ณ๐ต ๐ข ๐๐ฐ๐ถ๐ณ๐ฏ๐ข๐ญ โ Tracking your day-to-day mood can give you time to pause and reflect on how youโre feeling, especially if youโve noticed that youโre particularly upset or depressed. Itโs also a good way to record important milestones and positive, exciting things that are going on in your life.โฃ
โฃ
. ๐๐ฏ๐ฑ๐ญ๐ถ๐จ โ Most of the things we do and tasks we have require technology to some degree. But, taking some time off of computers and phones can be a helpful way to clear your mind and spend a few quiet moments to yourself.โฃ
โฃ
. ๐๐ข๐ฌ๐ฆ ๐ข ๐๐ช๐ด๐ต ๐ฐ๐ง ๐๐ฐ๐ฑ๐ช๐ฏ๐จ ๐๐ต๐ณ๐ข๐ต๐ฆ๐จ๐ช๐ฆ๐ด โ Sometimes, when stressful situations or emotions arise, it can be difficult to cope. Creating a physical list of soothing activities can be a helpful visual reminder. Anything can be on this list as long as it is comforting to you and not harmful!โฃ
โฃ
. ๐๐ด๐ฌ ๐ง๐ฐ๐ณ ๐๐ฆ๐ญ๐ฑ โ Requesting help is not easy, but it is sometimes necessary. If youโre starting to feel overwhelmed, reach out to someone you trust. Create a network of friends and others (teachers, extended family, etc.) who you can fall back on for support.โฃ
โฃ
If you want more information on these steps, or just someone to talk to, the Yunion is here to support you! Feel free to send us a message and weโd be happy to help! 
Trauma Informed Parenting
Wellness Wednesday Trauma Informed Parenting
Read More
Keys 2 Life Family Breakfast
Itโs safe to say our โFamily Breakfastโ was a hit at camp! Our campers parents came out and showed their support by cooking an amazing meal for everyone to enjoy 
This was definitely a time that will be remembered!
Restorative Parenting โ Using Restorative Circles
Wellness Wednesday Restorative Parenting โ Using Restorative Circles
Read More
Truths We All Need To Remember As Parents
For the parents giving it their allโthis one is for you 
โ โ โ #wordsofaffirmation #parentingtips #parentingadvice #positiveparenting #parenting101 #childdevelopment
Conscious Conversations โ Creating A Restorative Family Culture Pt. 1
Wellness Wednesday โ Restorative Parenting Restorative Parenting
Read More
This Childrenโs Day Cherish Every Moment
Our littles ones grow up, but the love and memories we create with them last forever 
๏ธ
#ChildrensDay Btw, who left the onions around while we made this video of our staff and their families 
โ โ โ #childrensday #childrensday #kidsmatter #childrenarethefuture #youngatheart #growingup
The Tea On Giving Back
Giving back is in our DNA.
Help us give a round of applause to our Workforce Development team for assisting the @detroitphoenixcenter in transforming their supply room and creating a welcoming space for the 1,000+ young people they serve each year. 
At The Yunion,โฆ
Join Our Mission To Empower Youth And Combat Negative Cultural Influences
Views from our courtyard
We take pride in our facility as it represents a safe place of comfort and stability for the 1,000+ youth we serve each year. Join our mission to empower youth and combat negative cultural influences through specialized programing, education, mentoring,โฆ
Journey To Healing Resilience
Wellness Wednesday Mental Health Awareness
Read More
Recent Visit To Curry Motor Sports
Revving up futures! 
Our recent visit to @officialcurrymotorsports at Breithaupt Career and Technical Center explored thrilling career paths in motor sport racing 
We had a blast! โ โ โ #theyunion #currymotorsports #youthprograms #detroityouth #motorsports
69th Annual NAACP Fight For Freedom Fund Dinner
Black excellence in action!
Our youth had an unforgettable experience at the 69th Annual NAACP Fight for Freedom Fund Dinner! 
From interviewing esteemed guests to capturing stunning photos, they had the extraordinary opportunity to practice their social justice and career readiness skills. This incredibleโฆ
Keys 2 Life Performing Arts Summer Camp
This summer, trade screen time for stage time at the Keys 2 Life Performing Arts Summer Camp. 
Dates: July 1 โ August 9 
Location: Wayne State University 
Ages: 11-13 Highlights: โ Weekly field trips โ Free breakfast and lunch 
โฆ
Black Men Affirm Themselves And One Another
seeing black men affirm themselves and one another >>> cc: @morehouse1867 โ โ โ #theyunion #blackmen #blackyouth #blackculture #blackpower #morehouse #affirmation
Read More
Teen Pregnancy Prevention Month
Did you know that teen pregnancy has been trending down for the past few years? Yes, itโs true! Although this is great news, this is still an issue that plagues our youth! We must continue to spread awareness, helping youth make informed decisions for theirโฆ
Read More
Trauma Informed Parenting
Wellness Wednesday Trauma Informed Parenting
Read More
What Advice Would You Give To Your Younger Self?
Weโve all made mistakes in our youth, but making mistakes is apart of life! Embracing our journeys is important because these experiences help shape us into the individuals we are today!
Share your advice to your younger self in the comments to inspire future generations.
โฆ
Blog Categories
SEARCH THIS BLOG:
