Continue to Protect You and Your Child’s Mental Health
Parents! As Mental Health Awareness Month comes to an end, let’s not forget about the awareness and the work we’ve been putting in after the month is over!
Continue to protect you and your child’s mental health. Here’s a reminder of several tasks you can do to help!👇
1️⃣. 𝘚𝘵𝘢𝘳𝘵 𝘢 𝘫𝘰𝘶𝘳𝘯𝘢𝘭.
2️⃣. 𝘜𝘯𝘱𝘭𝘶𝘨, 𝘵𝘢𝘬𝘦 𝘵𝘪𝘮𝘦 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘴𝘤𝘳𝘦𝘦𝘯𝘴.
3️⃣. 𝘔𝘢𝘬𝘦 𝘢 𝘭𝘪𝘴𝘵 𝘰𝘧 𝘤𝘰𝘱𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘰𝘰𝘵𝘩𝘪𝘯𝘨 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴.
4️⃣. 𝘈𝘴𝘬 𝘧𝘰𝘳 𝘏𝘦𝘭𝘱.
𝘈𝘕𝘋, we also discussed physical things that can be done to assist with one’s mental health.
1️⃣. 𝘎𝘦𝘵 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘵𝘦𝘦𝘯 𝘮𝘰𝘷𝘪𝘯𝘨!
2️⃣. 𝘗𝘳𝘰𝘷𝘪𝘥𝘦 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘶𝘴, 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘮𝘦𝘢𝘭𝘴.
3️⃣. 𝘌𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘳𝘦𝘴𝘵 𝘢𝘯𝘥 𝘱𝘭𝘦𝘯𝘵𝘺 𝘰𝘧 𝘴𝘭𝘦𝘦𝘱.
We hope you have learned and implemented some, if not all, of these into you and your child’s daily habits.
Let us know in the comments any activities you have added to your routine as a result of this month! 🙌
Link to video:
4 Tips to Help With Mental Health!
𝘗𝘢𝘳𝘦𝘯𝘵𝘴, 𝘸𝘦’𝘳𝘦 𝘣𝘢𝘤𝘬 𝘸𝘪𝘵𝘩 𝘮𝘰𝘳𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺! Here are four helpful tips you and your children may want to start implementing!👇 1️⃣. 𝘚𝘵𝘢𝘳𝘵 𝘢 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 – Tracking your day-to-day mood can give you time to pause and…
Read MoreShame & Trauma
𝐉𝐨𝐢𝐧 𝐮𝐬 𝐋𝐈𝐕𝐄 𝐭𝐡𝐢𝐬 𝗪𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐟𝐨𝐫 #WellnessWednesday! 🌱 This week, we’ll be addressing “Shame & Trauma”. We’ll be discussing a drawing the connection on how it impacts our children, with Dr. Shantalea Johns, Ed.D., LMSW. The session will include: 🔹𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘵𝘩𝘦 𝘦𝘧𝘧𝘦𝘤𝘵𝘴…
Read MoreMental Health Awareness for Parents
Parents! How are you doing? Like….how are you 𝘙𝘌𝘈𝘓𝘓𝘠 doing? 👀 As we’ve been taking about mental health awareness within your teens and families, we want to take the time to ask you as well! As parents, we need to take time…
Read MoreA Full “Love Tank”
This is the look of someone who has a full heart, or a full “love tank”. 🤣 This week in 𝘚𝘞𝘈𝘎, Students With Awareness & Goals, our students learned about the importance of having their love tanks filled. They discussed what things, words, and…
Read MoreParental Advisory Training
Parental Advisory Training | Facilitated by Ron Lee, Jr. Helping Parents remember…
Read MoreStress In Teens And What Could Be Triggering It
Parents! Did you know that not only can teens experience stress, but many teens suffer with stress levels that compare to adults? The best way to understand how your teen processes stress is to engage in open communication. It’s important for parents to normalize…
Read MoreThe Skillman Foundation at Davis Aerospace High School
We want to give a 𝘏𝘜𝘎𝘌 thank you to The Skillman Foundation for their partnership with our health and wellness initiative! As a result, we were able to treat the hard working teachers at Davis Aerospace High School to a spa day during…
Read More5 Symptoms of Depression in Teens
In case you didn’t know, 𝐌𝐚𝐲 𝐢𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡! And we want our Yunion parents to be well educated on mental health especially when it comes to their kids as well as for themselves. So let’s keep the conversation going! Teen…
Read MoreTrauma Informed Parenting Training Series And Mental Health Awareness Training Series
𝘗𝘢𝘳𝘦𝘯𝘵𝘴! 𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘵𝘩𝘪𝘴…? 🤔 May is Mental Health Awareness month! And we have 𝘈 𝘓𝘖𝘛 planned! Join us for our Trauma Informed Parenting Training series and our Mental Health Awareness Training series where we empower and equip parents with tips,…
Read MoreCR3’s Self-Care Experience!
Here are some highlights from our partnership with CR3’s Self-Care experience! 🎉 This past weekend, for 𝘛𝘞𝘖 𝘍𝘜𝘓𝘓 days, @dinahmsw facilitated a healing experience for some of our employees, parents, and community members connected to The Yunion. They started with a Self-Care…
Read More4 Different Parenting Styles
🔹𝟺 𝘋𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘗𝘢𝘳𝘦𝘯𝘵𝘪𝘯𝘨 𝘚𝘵𝘺𝘭𝘦𝘴🔹 Several days ago, we discussed the difference between parenting styles and parenting practices. Today, we are digging into those parenting styles a bit deeper! There are 4 main dominant parenting styles. Let’s discuss! 1️⃣. 𝘈𝘶𝘵𝘩𝘰𝘳𝘪𝘵𝘢𝘳𝘪𝘢𝘯 –…
Read MoreMental Health Awareness Training
The Brain Effect – How to Recognize and Respond to Signs of Distress
Read MoreCollege Readiness Bootcamp
Calling all Workforce Development Teen and Parents! 🗣 Our College Readiness Bootcamp will be this Saturday, April 30th from 10:00am – 4:00pm. 𝘛𝘦𝘦𝘯𝘴 𝘸𝘪𝘭𝘭 𝘭𝘦𝘢𝘳𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘱𝘳𝘦𝘱𝘢𝘳𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘤𝘰𝘭𝘭𝘦𝘨𝘦 𝘢𝘥𝘮𝘪𝘴𝘴𝘪𝘰𝘯𝘴 𝘱𝘳𝘰𝘤𝘦𝘴𝘴, 𝘤𝘩𝘰𝘰𝘴𝘦 𝘮𝘢𝘫𝘰𝘳𝘴 𝘢𝘯𝘥 𝘮𝘪𝘯𝘰𝘳𝘴, 𝘸𝘪𝘯 𝘱𝘳𝘪𝘻𝘦𝘴, 𝘢𝘯𝘥 𝘩𝘦𝘢𝘳 𝘧𝘳𝘰𝘮…
Read MoreParenting Styles vs. Parenting Practices
🔹Parenting Styles vs. Parenting Practices🔹 𝘗𝘢𝘳𝘦𝘯𝘵𝘪𝘯𝘨 𝘚𝘵𝘺𝘭𝘦𝘴 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘤𝘭𝘪𝘮𝘢𝘵𝘦 𝘢𝘯𝘥 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘪𝘯 𝘸𝘩𝘪𝘤𝘩 𝘱𝘢𝘳𝘦𝘯𝘵𝘴 𝘳𝘢𝘪𝘴𝘦 𝘵𝘩𝘦𝘪𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯. 𝘛𝘩𝘪𝘴 𝘮𝘦𝘢𝘯𝘴 𝘺𝘰𝘶𝘳 𝘱𝘢𝘳𝘦𝘯𝘵𝘪𝘯𝘨 𝘴𝘵𝘺𝘭𝘦 𝘴𝘩𝘢𝘱𝘦𝘴 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘨𝘳𝘰𝘸 𝘢𝘯𝘥 𝘥𝘦𝘷𝘦𝘭𝘰𝘱, 𝘪𝘯 𝘦𝘷𝘦𝘳𝘺 𝘸𝘢𝘺. While some of your child’s personality and behavior…
Read MoreMore Than Construction
We just ended the 𝘚𝘗𝘙𝘐𝘕𝘎 𝘊𝘠𝘊𝘓𝘌 of our Work Force Development “More Than Construction” program in partnership with Rockford Construction! 🎉 Our students and participants learned the business side of construction work. They were able to get a tour or Rockford Construction’s facility, and…
Read MoreBlog Categories
SEARCH THIS BLOG: