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Middle Adolescence Physical Development

Ages 10 to 14: Early Adolescence
Physical Growth & Development
• Puberty for many children and pre-teens begins during this stage of adolescence.
• Pre-teens experience both physical growth and sexual development,which can be uncomfortable for pre-teens and teens.
• Body changes during early adolescence may include developing hair under the arms and in the pubic area, testicular enlargement in males,
and breast development in females.
• Changes usually start happening earlier for females than for males. Females may start developing a year or two ahead of boys in most cases.
• Changes can start as early as age 8 in females and age 9 for males but can become more noticeable at the onset of adolescence.
Mental & Emotional Development
• Pre-teens and teens begin to assert more independence as they move through the stages of adolescence.
This means they may rebel, especially when parents reinforce rules and set limits.
• Children of this age group often have an increased need for privacy, another sign of wanting more independence and less supervision.
• They may also require more privacy to deal with the curiosity and anxiety that come with body changes and new feelings.
• It’s common for pre-teens to become more focused on themselves, or a bit egocentric.
Their thoughts and feelings are centered on themselves, making them self-conscious.
• At this point, kids start feeling like they are always being judged by people, especially their peers.
• At this point in adolescence, children have a very “black-and-white” thought process.
Something is either right or wrong, with no room for other interpretation.
They see things as either amazing or awful, rarely ever just “okay.”
Ages 15 to 17: Middle Adolescence
Physical Development
Changes from puberty are still happening in teens during middle adolescence.
• Physical changes in females may have slowed down or finished, but by this age most will start having regular menstrual periods.
• Most males will have started their pubescent growth spurt
• Male’s voices begin to lower and there may be a period where the voice cracks.
• Acne develops in both males and females. Mental & Emotional Development
• As the brain continues to develop, thought processes mature during this time, however, they still do not process things like adults yet.
o The frontal lobes are the last parts of the brain to develop and are not fully mature by this stage. The frontal lobes are responsible for complex decision making, judgment, impulse control, and considering the consequences of actions.
• Teens at this age may be able to start thinking in the abstract and start seeing the bigger picture rather than the specifics of one situation.
They can use logic but are still primarily driven by emotion.
• Teens of this age start feeling interested in romantic and sexual relationships.
• Exploration of their sense of identity as well as beliefs and values is common.
Some teens want to fit in with their peers while others want to assert their individuality.
Ages 18 to 24: Late Adolescence
Physical Development
During late adolescence, physical development has been completed for most young people.
Most people have grown to their full adult heights. Mental & Emotional Development
The brain is completing its development during late adolescence.
However, the frontal lobe will not fully develop until around age 25.
That’s why some people consider late adolescence to be ages 18 to 24.
• Young people in this age range usually have better impulse control and decision-making skills than in middle adolescence.
Risks and rewards are more accurately evaluated.
• There is a stronger sense of identity in older adolescents.
• Values and beliefs are often solidified during this stage.
• Independence increases as many young adults separate from their parents to live outside their childhood homes.
• Established relationships with parents, siblings, and other family members may change in nature now that adulthood has nearly been reached.
• Thoughts may turn to the future and decisions may be based on their beliefs, desires, and hopes.

Parents, Just Because You’re Strong, Doesn’t Mean The Weight Isn’t Heavy!

November 16, 2022

𝐏𝐚𝐫𝐞𝐧𝐭𝐬, 𝐣𝐮𝐬𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐢𝐬𝐧’𝐭 𝐡𝐞𝐚𝐯𝐲!⁣ ⁣ This video is a highlight of one of the Cave of Adullam recruits and his father. In this session, the student was shown how the things he does in school, at home, and…

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Tips To Help Your Child Open Up And Feel A Little Less Isolated

November 15, 2022

Parents, we know that raising a family can be hard. Raising an introverted child in this extroverted world can be even more difficult! Know that nothing is wrong with your child, they just view and interact with the world differently. ⁣ ⁣ 𝘏𝘦𝘳𝘦 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦…

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Cave of Adullam Documentary Premiere

November 11, 2022

A little highlight reel of our Cave of Adullam documentary premiere from a couple weeks ago! 🍿 This was so fun, we are so grateful to everyone who was able to attend and celebrate these young men! We also want to give a very special…

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The Film Highlights The Impactful Work

November 10, 2022

“𝘐𝘵’𝘴 𝘪𝘮𝘱𝘦𝘳𝘢𝘵𝘪𝘷𝘦 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘵𝘦𝘢𝘤𝘩 𝘰𝘶𝘳 𝘣𝘰𝘺𝘴 𝘩𝘰𝘸 𝘵𝘰 𝘧𝘪𝘨𝘩𝘵 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘧𝘪𝘨𝘩𝘵… 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘣𝘶𝘭𝘭𝘦𝘵𝘴 𝘥𝘰𝘯’𝘵 𝘵𝘢𝘱 𝘰𝘶𝘵” – Sharath Jason Wilson⁣ ⁣ Watch The Cave of Adullam documentary on ESPN+! The film highlights the impactful work our CEO and Founder Mr. Jason is doing…

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“Back 2 Basics”!

November 9, 2022

Our Annual Staff Retreat a few weekends ago was EPIC! 🎉 ⁣⁣ ⁣⁣ Our theme this year was “Back 2 Basics”! During our 2 day retreat, we had our staff revisit the mission and vision of our organization. In doing so, we were able to…

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Apologizing Is One Of The Noblest Acts A Parent Can Perform

November 5, 2022

Parents, although sometimes we may hate to admit we were in the wrong, apologizing is one of the noblest acts a parent can perform. 👏 It requires humility, and acknowledgment that we did something wrong. Apologizing is a sign of strength, not a sign of…

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Make Family Time A Priority!

November 4, 2022

𝐌𝐚𝐤𝐞 𝐟𝐚𝐦𝐢𝐥𝐲 𝐭𝐢𝐦𝐞 𝐚 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲! 👨‍👩‍👧‍👦⁣ ⁣ This means, put down the phone, gather everyone together, and create some fun, meaningful memories! 👏⁣ ⁣ Making time to connect with family usually requires a bit of planning, and sometimes even a bit of money, but the…

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1 In 4 High School Students Vape Or Use E-Cigarettes Daily

November 2, 2022

Hey parents, did you know…? 🤔⁣ ⁣ 𝟏 𝐢𝐧 𝟒 𝐡𝐢𝐠𝐡 𝐬𝐜𝐡𝐨𝐨𝐥 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐯𝐚𝐩𝐞 𝐨𝐫 𝐮𝐬𝐞 𝐞-𝐜𝐢𝐠𝐚𝐫𝐞𝐭𝐭𝐞𝐬 𝐝𝐚𝐢𝐥𝐲. ⁣ ⁣ In 2021, 11.3% (1.72 million) of high school students and 2.8% (320,000) of middle school students reported current e-cigarette use. Among current e-cigarette users, 43.6%…

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There Is No Such Thing As A Perfect Parent. So Just Be A Real One.

November 1, 2022

“𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘴𝘶𝘤𝘩 𝘵𝘩𝘪𝘯𝘨 𝘢𝘴 𝘢 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘱𝘢𝘳𝘦𝘯𝘵. 𝘚𝘰 𝘫𝘶𝘴𝘵 𝘣𝘦 𝘢 𝘳𝘦𝘢𝘭 𝘰𝘯𝘦.” 🔹Parents, you don’t have to be perfect. Your child just needs you to be honest and authentic. As parents, it’s ok to give ourselves the green light to make mistakes…

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Five Things You Can Do To Help Parent Your Teenage Son!

October 29, 2022

Wondering how to deal with your teenage son? 🤣⁣ ⁣ Raising boys isn’t always easy. It requires patience, empathy, and compassion. Not to mention, teenage boy behavior can be particularly challenging!⁣ ⁣ 𝘏𝘦𝘳𝘦 𝘢𝘳𝘦 𝘧𝘪𝘷𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘱𝘢𝘳𝘦𝘯𝘵 𝘺𝘰𝘶𝘳 𝘵𝘦𝘦𝘯𝘢𝘨𝘦 𝘴𝘰𝘯!👇⁣…

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Our Flagship Program

October 28, 2022

Hey parents! Fall is here and it’s one of our favorite times of year, because we start implementing our SWAG program for the school year! 🙌 𝘚𝘞𝘈𝘎 (𝘚𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘞𝘪𝘵𝘩 𝘈𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 & 𝘎𝘰𝘢𝘭𝘴) 𝘪𝘴 𝘰𝘶𝘳 𝘧𝘭𝘢𝘨𝘴𝘩𝘪𝘱 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘸𝘩𝘦𝘳𝘦 𝘸𝘦 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘢𝘯𝘥 𝘮𝘦𝘯𝘵𝘰𝘳 𝘰𝘷𝘦𝘳 𝟷,𝟶𝟶𝟶 𝘺𝘰𝘶𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦…

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Wellness Wednesdays – Mental Health Awareness Training | Facilitated by Caleb’s Kids

October 27, 2022
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The Cave Of Adullam Documentary

October 27, 2022

It was really encouraging to see our work in The Cave of Adullam Transformational Training Academy highlighted on Monday Night Football! You can watch The Cave of Adullam documentary NOW on @ESPN Plus! Thank you for your unwavering support and please continue to spread the…

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Most Of What Shapes Our Children Is Nurture, Not Nature

October 26, 2022

𝘗𝘢𝘳𝘦𝘯𝘵𝘴, 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘴𝘩𝘢𝘱𝘦𝘴 𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘪𝘴 𝘯𝘶𝘳𝘵𝘶𝘳𝘦, 𝘯𝘰𝘵 𝘯𝘢𝘵𝘶𝘳𝘦. ⁣⁣ ⁣⁣ Yes, there are some things that come from nature that we cannot protect them from, but most of who they are and how they grow comes from us as parents. We are…

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Almost All Young People See Bullying Happen At Some Point

October 25, 2022

𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰…? 🤔⁣ ⁣ Almost all kids see bullying happen at some point. They may not be getting bullied nor the ones doing the bullying, but witnesses are just as important. Their reactions can have a direct impact on the situation.⁣ ⁣ A bystander…

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Let Them Have Fun And Use Their Imaginations

October 22, 2022

Parents, we know sometimes our kids can have a false sense of confidence and think they can do… literally anything. 🤣 But, it’s our job as parents to help them be realistic with some of their expectations or assumptions. Our kids need honesty, if we…

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