Self-Management
𝐒𝐞𝐥𝐟-𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲 𝐦𝐚𝐧𝐚𝐠𝐞 𝐨𝐧𝐞’𝐬 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬, 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬, 𝐚𝐧𝐝 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐬 𝐢𝐧 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧𝐬.
This includes managing stress, delaying gratification, motivating yourself, and setting and working toward personal and academic goals.
By continuing to support your teen’s self-management growth, you can guide them into becoming a responsible young adult.
General strategies for helping youth learn to manage their emotions include:
🔹 𝘌𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘬𝘪𝘥𝘴 𝘵𝘰 𝘯𝘢𝘮𝘦 𝘢𝘯𝘥 𝘦𝘹𝘱𝘳𝘦𝘴𝘴 𝘵𝘩𝘦𝘪𝘳 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴.
🔹 𝘈𝘤𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘪𝘯𝘨 𝘵𝘩𝘦𝘪𝘳 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴 (𝘌𝘟: 𝘦𝘮𝘱𝘢𝘵𝘩𝘪𝘤 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨).
🔹 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘴𝘦𝘭𝘧-𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘴𝘦𝘭𝘧-𝘵𝘢𝘭𝘬 (𝘌𝘟: 𝘐 𝘢𝘮 𝘯𝘰𝘵 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘭𝘦𝘵 𝘪𝘵 𝘨𝘦𝘵 𝘵𝘰 𝘮𝘦.)
🔹 𝘙𝘰𝘭𝘦 𝘱𝘭𝘢𝘺 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯𝘴 𝘶𝘴𝘪𝘯𝘨 𝘢 𝘱𝘳𝘰𝘣𝘭𝘦𝘮-𝘴𝘰𝘭𝘷𝘪𝘯𝘨 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩.
Which strategy do you think would best help your children. and family? Tell us in the comments below!
#selfmanagement #tipsforteens #empoweringyouth
Suffering In Silence
Men are taught to suffer in silence, and as a result, relationships are failing all across the world. This is an edited clip of my time on the Mel Robbins Show—we tag team trauma to help a husband break free from emotional incarceration and save his marriage!
Read More
Release The Trauma So That We Can Live Again
I cried watching this clip because for decades, I suppressed my emotions—trying to be a “man” instead of a huMAN. In my book #CryLikeAMan, I share how my era taught men that crying was a sign of weakness.
Read More
WHEN A MAN IS FREE TO CRY— HE IS FREE TO LOVE
I will never forget my wedding day—especially when my best man Gabe Green jokingly threatened that he would hit me if I started crying when my soon to be wife (Nicole) walked down the isle.
Read More
Congrats Kaden, Good Work!
The Most High is faithful! As young Kaden was taking the spiritual module of his test, he said, “I prayed to God for Him to allow me to see my dad.”
Read More
Jason Wilson on NBC News Learn and WDIV Local 4
Honored to serve as a panelist for one of the discussions at NBC News Learn and WDIV Local 4 Education Now Detroit!
Read More
Parents, please be vigilant!
Parents, please be vigilant! Do not wait for your child to be seen bullied on a viral video or for their school to protect them—equip them with the skills needed to protect themselves!
Read More
Seek to get healed from what hurts in you, before you unintentionally hurt your children
As a wounded young father in my early 30’s, I probably would have demeaningly called my son “lazy” for not holding his suit while we waited in line to purchase it.
Read More
Suppression Leads To Depression
Suppression leads to depression—so take off the mask and #CryLikeAMan—transparency liberates the soul!
Read More
A Good Father Pushes Beyond His Emotions For His Family
A responsible father will always push himself to provide for his family—but sometimes the load gets heavy. However, when the family unit is unified, its unbreakable!
Read More
Fight To Be Human
“I’m always wrong when I say how I feel, even when I am right! I feel like a damn robot programmed to only take care of my wife, my kids, my siblings and my job, but [expletive] myself and how I feel! Real talk I feel better off dead!”
Read More
Mastering Your Emotions to Save Your Marriage!
In this short clip from a #CryLikeAMan conversation with Van Lathan— my wife and I transparently share a few things we’ve learned that has kept us together for 21 years!
Read More
It’s A Confirmation That The LORD Trusts Me
When we walk in the Most High’s will—we do not need to worry—He will provide for His will to be done!
Read More
Our founder Jason Wilson’s appearance on The Mel Robbins Show
Our founder Jason Wilson’s appearance on The Mel Robbins Show airs today on CBS!
Read More
HOPE 911 WAS PHENOMENAL
The sold out premier of our nonprofit The Yunion’s film that explores the traumas, and tragedies that place teens at risk of suicide—HOPE 911—was phenomenal!
Read More
Hope 911 Sold Out Premier
It was phenomenal!!!
Read More
Removing the Pressure to Perform!
This was a very special moment in our academy when one of our recruit’s fathers, stepped on the mat to encourage and affirm his beloved son!
Read MoreBlog Categories
SEARCH THIS BLOG: