5 Tips to Help your Teen Deal with Anxiety
𝘏𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘳𝘦𝘭𝘢𝘹. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. 
𝘚𝘭𝘦𝘦𝘱, 𝘕𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. 
Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best! 
𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴. Spending time with friends or family can be crucial to a teen’s mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! 
𝘕𝘢𝘵𝘶𝘳𝘦. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. 
𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. 
We know it takes a village, but luckily we’re a pretty big one!
Free Lunch And PPE Giveaway
Set your calendar reminder and come get in on our last free lunch and PPE giveaway is today. We’re looking forward to seeing you 😎😷 #welovedetroityouth #lovingyouthunitingfamilies — at The Yunion.
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Keys To Becoming A Successful Music Producer
Please join us in thanking Diamond Platinum music producer Denaun Porter for taking an hour out his day to eagerly share wisdom with our Keys 2 Life summer campers. He shared so many “keys” to becoming a successful music producer, that all of the campers…
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Life Skills S.W.A.G. (Boys Edition)
We’re at the half way mark with our campers. Check out what they’ve been learning; boys edition. #welovedetroityouth #lovingyouthunitingfamilies
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Life Skills S.W.A.G – Girls Edition
We’re at the half way mark with our campers. Check out what they’ve been learning; girls edition. #welovedetroityouth #lovingyouthunitingfamilies
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“Dare To Be Different” Production
Our campers continue working HARD on their production of “DARE TO BE DIFFERENT” !!! We can’t wait for everyone to see it in a few weeks!! • • #TheYunion #Detroit #Youth #summercamp #virtualcamp #performingartscamp #virtuallearning #waynecountymi #youthdevelopment #detroityouth #welovedetroityouth #lovingyouthunitingfamilies #servingouryouth #keys2life #Dare2BeDifferent #SummerCamp #MakingItWork #consistency #wordoftheweek
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Special Guests
Our campers are in for another treat tomorrow! We have TWO special guests. Multi-producer, songwriter, musician, music director, Detroit native Thaddeus Dixon is stopping by to talk to our beatmaking/songwriting class. As well as actress and Detroit native Chanté Adams talking to our acting class! We are…
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A Happy Camper!
Here’s a happy camper!
Katherine’s parents say she is happy to have received her camp swag, and lunch that she received from our meet up and eat up! Katherine is a part of our Keys2Life dance track!🎼💃🏾🎊
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Fight to Survive!
Never surrender your peace!
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Free Summer Youth Programs
FREE summer youth programs in Wayne County, Michigan for youth ages 10-17 years old! Choose from STEM-based activities into an interactive space with our Drone Apprenticeship Program. Or have your youth discover themselves in artistic mediums in Art Expression. Social Media is the future, so give your youth a head start on monetizing it with our social media influencer entrepreneurship program F.I.R.E. (Future Influencers Reaching for Excellence). Kick off the registration process today to see if your child meets eligibility criteria! https://theyunion.org/academy-virtual/registration/
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Never Give Up!
I’m praying for every man who is tired of not being able to say he is tired. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CryLikeAMan Never
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Deal With Your Anxiety
“Stay focused on the problem and not the distractions!” — Jason Wilson
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Free Lunch & PPE
Make sure to take a break and come pick up FREE LUNCH & PPE on us today! Remember first come, first serve as supplies are limited. #lovingyouthunitingfamilies #welovedetroityouth — at The Yunion.
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The Youth Tap Into Their Full Creative Potential
#Keys2Life camp kicked off today! We’re so excited for the youth to tap into their creative abilities through song, beat making, dance, acting, and strings over the next couple of weeks.
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