5 Tips to Help your Teen Deal with Anxiety
𝘏𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘳𝘦𝘭𝘢𝘹. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. 
𝘚𝘭𝘦𝘦𝘱, 𝘕𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. 
Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best! 
𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴. Spending time with friends or family can be crucial to a teen’s mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! 
𝘕𝘢𝘵𝘶𝘳𝘦. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. 
𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. 
We know it takes a village, but luckily we’re a pretty big one!
Emotional Stability Training
I’m so thankful that I’ve studied many martial arts because I am able to maintain social distance, while still empowering the recruits with our Emotional Stability Training.
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First Day of Training
This was the first day of training for these high school recruits!
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Exhaust Fans Installed
I framed and mounted the exhaust fans today. With two of these in our 2,900 sft training area, we now have enough ventilation to restart classes safely indoors when weather does not permit us to do so outdoors.
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Making custom mounts for the exhaust fans
I needed to make custom mounts for the exhaust fans I’m installing tomorrow in our training area.
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Be encouraged to change the way we view progress
Our founder Jason Wilson updated this throwback viral video of him helping my beloved son overcome his lack of confidence by inserting a clip of where he is today (end of video).
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Virtual Training Classes Resume
Our virtual training classes resume today.
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Thank You To The Kresge Foundation!
We are so excited to be a part of the The Kresge Foundation’s KIP:D Round 6 cohort
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Thank You To Co.Act Detriot!
We want to give a huge shoutout to the Co.act Detroit
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Self Esteem
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Love Is What They Need
You cannot teach a child you do not love.” – Jawanza Kujufu #WeLoveDetroitYouth
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For the Keys 2 Life Virtual Camp, we’ve had the pleasure of working with amazing and talented young people who have dedicated their time this summer to being respectful, determined, and focused; and they’ve finished strong! To display this incredible talent, and to spark this…
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Amazing And Talented Young People
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Our Campers ROCKED It!
Our campers ROCKED it!! If you didn’t get to tune in, check out our Facebook page to watch ‘Dare To Be Different’ on our recent lives. Here are some shots of our amazing campers!! • • #TheYunion #Detroit #Youth #summercamp #virtualcamp #performingartscamp #virtuallearning #waynecountymi #youthdevelopment…
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