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5 Tips to Help your Teens Cope with Stress!โฃโฃ

๐Ÿ“ ๐“๐ˆ๐๐’ ๐“๐Ž ๐‡๐„๐‹๐ ๐˜๐Ž๐”๐‘ ๐“๐„๐„๐๐’ ๐‚๐Ž๐๐„ ๐—ช๐ˆ๐“๐‡ ๐’๐“๐‘๐„๐’๐’!โฃโฃ
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Growing teens go through more stress than we give them credit for! Small things that we may take for granted can be huge for them! So, here are some ways to help them cope:โฃโฃ
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1๏ธโƒฃ ๐’๐‹๐„๐„๐! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. ๐Ÿ’ค โฃโฃ
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2๏ธโƒฃ ๐…๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐ž๐ข๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ฌ! In todayโ€™s society, it is so easy to criticize or pick apart someoneโ€™s weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. ๐Ÿ’ชโฃโฃ
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3๏ธโƒฃ ๐‹๐ž๐ญ ๐ญ๐ก๐ž๐ฆ ๐๐จ ๐ฐ๐ก๐š๐ญ ๐ญ๐ก๐ž๐ฒ ๐ž๐ง๐ฃ๐จ๐ฒ! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some โ€œMe Time!โ€ as well as boosts their confidence! ๐ŸŽค๐ŸŽฎ ๐Ÿ“š โฃโฃ
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4๏ธโƒฃ ๐„๐ง๐ ๐š๐ ๐ž ๐ข๐ง ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ! Exercise is one of the BEST ways to relieve stress. Whether itโ€™s a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. ๐Ÿšฒ๐Ÿ€๐Ÿ›น โฃโฃ
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5๏ธโƒฃ ๐“๐š๐ฅ๐ค๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž๐ฆ. This can seem challenging or daunting at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from.โฃโฃ
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So share with us, ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ด๐˜ต๐˜ฆ๐˜ฑ๐˜ด ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ถ๐˜ด๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ช๐˜ฏ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฅ๐˜ข๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ? Leave your thoughts in the comments below!๐Ÿ‘‡โฃ
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“What I learned in S.W.A.G!”

June 29, 2022

Hey parents! Some of our of our 5th grade students at Bunche Preparatory Academy wanted to share with us “What I learned in S.W.A.G!” ๐Ÿ™Œโฃ โฃ ๐˜š๐˜ž๐˜ˆ๐˜Ž (๐˜š๐˜ต๐˜ถ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ž๐˜ช๐˜ต๐˜ฉ ๐˜ˆ๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด & ๐˜Ž๐˜ฐ๐˜ข๐˜ญ๐˜ด) ๐˜ช๐˜ด ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ญ๐˜ข๐˜จ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ธ๐˜ฆ ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ฐ๐˜ณ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐Ÿท,๐Ÿถ๐Ÿถ๐Ÿถ ๐˜บ๐˜ฐ๐˜ถ๐˜ฏ๐˜จ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ…

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Highlight of the Day!

June 28, 2022

And thatโ€™s a wrap, for day 1 of our Keys 2 Life Performing Arts Summer Camp! ๐ŸŽ‰ The youth and staff spent the day learning the expectations of the camp, learning the camp culture, and getting to know one another. Here is a highlight of…

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Wellness Wednesdays – Mental Health Awareness Training

June 23, 2022

Live

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How Was Your Camp Experience?

June 22, 2022

Parents, ๐’๐”๐Œ๐Œ๐„๐‘ ๐ˆ๐’ ๐‡๐„๐‘๐„! โ˜€๏ธ Do you have plans for your child? If not, don’t worry just yet! โฃ โฃ Our Keys 2 Life Performing Arts Summer Camp is back and we are in person for the 1st time in 3 years. ๐Ÿ™Œโฃ โฃ Our…

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Best In Tribeca Festival

June 21, 2022

We are ๐˜š๐˜– excited to announce The Cave of Adullam won Best Feature Documentary, Best Editing For a Documentary, ๐˜ˆ๐˜•๐˜‹ 1st Place Audience Award at @Tribeca!!! ๐Ÿ™Œ๐ŸŽ‰โฃ โฃ Thank you to everyone involved in making the CATTA documentary, and a special thank you to our…

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Wow, Just Wow!

June 17, 2022

Our CEO and Founder Jason Wilson just won Best Documentary Feature and Best Editing for a documentary!!! Wow, just wow! Thank you Tribeca

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Wellness Wednesdays – Trauma-Informed Parent Training

June 16, 2022

Wellness Wednesdays – Trauma-Informed Parent Training

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Part Two of The Yunionโ€™s Trip to Tribeca

June 16, 2022

Here is part two of The Yunionโ€™s trip to Tribeca. We all had a wonderful time. We canโ€™t wait until you all are able to see the documentary as well.

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Tribeca Film Festival!

June 14, 2022

We are so excited to announce that our Yunion Leadership team, CATTA boys, and their parents are all here at the Tribeca Film Festival! ๐ŸŽ‰ We are here to support our CEO and Founder, @mrjasonwilson as they premier the documentary film ๐˜›๐˜ฉ๐˜ฆ ๐˜Š๐˜ข๐˜ท๐˜ฆ ๐˜ฐ๐˜ง ๐˜ˆ๐˜ฅ๐˜ถ๐˜ญ๐˜ญ๐˜ข๐˜ฎ,…

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Meet Our Keys 2 Life Performing Arts Summer Camp Director!

June 10, 2022

Parents! Meet our Keys 2 Life Performing Arts Summer Camp Director! ๐Ÿ‘‹ Mr. Darell “Red” Campbell, or better known as Mr. Red to the kids. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Red is a platinum, Stellar-Award winning producer, musician, and teacher with a heart for empowering people to find hidden…

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“What I learned In SWAG…” โฃ

June 8, 2022

Hey parents! Some of our students at Bunche Preparatory Academy wanted to share with us “What I learned In SWAG…” ๐Ÿ™Œโฃ โฃ ๐˜š๐˜ž๐˜ˆ๐˜Ž (๐˜š๐˜ต๐˜ถ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ž๐˜ช๐˜ต๐˜ฉ ๐˜ˆ๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด & ๐˜Ž๐˜ฐ๐˜ข๐˜ญ๐˜ด) ๐˜ช๐˜ด ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ญ๐˜ข๐˜จ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ธ๐˜ฆ ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ฐ๐˜ณ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐Ÿท,๐Ÿถ๐Ÿถ๐Ÿถ ๐˜บ๐˜ฐ๐˜ถ๐˜ฏ๐˜จ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜จ๐˜ฆ๐˜ด ๐˜ฐ๐˜ง…

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3 Activities Your Kids Can Do This Summer!

June 7, 2022

Parents! As summer vacation is fast approaching, if your children are: โฃ โฃ ๐Ÿ”น๐˜ˆ๐˜จ๐˜ฆ๐˜ด ๐Ÿท๐Ÿท-๐Ÿท๐Ÿผ โฃ โฃ ๐Ÿ”น๐˜๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฆ๐˜ด๐˜ต ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ณ๐˜ต๐˜ดโฃ โฃ ๐Ÿ”น๐˜“๐˜ช๐˜ท๐˜ฆ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜”๐˜ฆ๐˜ต๐˜ณ๐˜ฐ ๐˜‹๐˜ฆ๐˜ต๐˜ณ๐˜ฐ๐˜ช๐˜ต ๐˜ข๐˜ณ๐˜ฆ๐˜ขโฃ โฃ Here are the top three things you they should be doing!๐Ÿ‘‡โฃ โฃ…

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Summer Camp Registration is Open!โฃ

June 3, 2022

๐ˆ๐“’๐’ ๐๐€๐‚๐Š! ๐Ÿ™Œ Our Keys 2 Life Performing Arts Summer Camp registration is open!โฃ โฃ This amazing 5-week summer camp starts Monday June 27th-July 29th, and includes classes in Beat Making, Music Production, Dance, Acting, and Song-Writing! โฃ โฃ The camp also includes ๐˜๐˜™๐˜Œ๐˜Œ Breakfast…

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Parental Advisory Part 2

June 2, 2022

Parental Advisory Part 2

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Our CEO Mr. Jason and The Cave of Adullam Documentary

June 2, 2022

We are ๐˜š๐˜– excited that the work of @mrjasonwilson through the @cave313 will be highlighted on Monday June 13th at the @tribeca red carpet world premiere! ๐Ÿ™Œ โฃ โฃ We are also happy to announce that tickets have sold out already! So, we hope you…

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Continue to Protect You and Your Childโ€™s Mental Health

June 1, 2022

Parents! As Mental Health Awareness Month comes to an end, letโ€™s not forget about the awareness and the work weโ€™ve been putting in after the month is over! โฃ โฃ Continue to protect you and your childโ€™s mental health. Hereโ€™s a reminder of several tasks…

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