5 Tips to Help your Teens Cope with Stress!
𝐒𝐋𝐄𝐄𝐏! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. 
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬! In today’s society, it is so easy to criticize or pick apart someone’s weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. 
𝐋𝐞𝐭 𝐭𝐡𝐞𝐦 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐞𝐧𝐣𝐨𝐲! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some “Me Time!” as well as boosts their confidence! 
𝐄𝐧𝐠𝐚𝐠𝐞 𝐢𝐧 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲! Exercise is one of the BEST ways to relieve stress. Whether it’s a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. 
𝐓𝐚𝐥𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦. This can seem challenging or daunting at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from.
Life Leaders Experience – Empowering Youth
🎓🌟 Cheers to Alana Parker and Dalaila Davis for an incredible Life Leaders journey! 🙌📚 Their summer wrapped up on August 10th, with impactful presentations reflecting their growth and learnings. 🌱🎉 Feedback from peers and instructors was heartening, showcasing Alana’s Dalaila’s remarkable progress! 👏💫 We’re…
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Wellness Wednesday – School Traumatic
Is Going Back to School Traumatic
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You’re Invited To The Yunion’s Private Open House Event
🎉 You’re Invited to The Yunion’s Private Open House Event! 🎉 Celebrate our 20th Anniversary with us as we introduce you to: New Doors with the Same Mission. Witness our youth shine on stage. Tour our mission-driven space. And get some FREE FOOD! Enjoy lunch…
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The Yunion’s 20th Anniversary Gala
Unveiling a night to remember: The Yunion’s 20th Anniversary Gala! 🥂✨ – Hosted by Van Lathan 🎤 – Performance by Damien Escobar 🎻 – Wisdom and insight from Hill Harper 📖 📍 One Campus Martius, 16th Floor 📅 October 5th, 6:00 PM – 10:00 PM…
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The Cave Of Adullam Transformational Training Academy
🔙🎤 Throwback to an unforgettable day when @fortune5hun dropped by to show support for The Cave! 🙌🎶 Our teenagers were thrilled by the coaching session, and the energy was electric! ⚡🌟 Huge thanks for the incredible experience 🔥 Video by: The Cave of Adullam Transformational…
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Wellness Wednesday – Developing A Restorative Mindset
Developing a Restorative Mindset
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Teen Development – Uniting Families
🌟👩👧👦 Parents, your teenager is on a journey of self-discovery and forming their own viewpoints.👀🌱 It’s natural for them to challenge parental guidance as they define their identity. Remember, this isn’t a reflection of your parenting skills! 🙌💖 Embrace this phase as a sign of…
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Wellness Wednesday – Self Care
Taking Care of Yourself as a Parent: Taking Time to Pause and Breathe As parents, it’s important to take the time to care for ourselves as well. Take a moment today to pause, take a deep breath, and do something to nourish your body and…
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Keys 2 Life Performing Arts Summer Camp Ending Performance
🎭🌟 Parents, relive the magic of our Keys 2 Life Performing Arts Summer Camp ending performance! 🎉📸Our campers talents shined on stage, captivating hearts and leaving us in awe! 🌟✨ We’re immensely proud of their growth and dedication. 🏆🎶 Join us next year for another…
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Calling All Former Keys 2 Life Campers Staff And Parents – Keys 2 Life Reyunion
Calling all former Keys 2 Life Campers, staff and parents. We’re hosting a keys2life Reyunion on July 29th! There will be be food trucks, bounce houses, games, and more! Hope to see you there! Information on the location is below in the comments. #summercamp #performancearts…
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Wellness Wednesday – Parental Burnout
Wellness Wednesday – Parental Burnout
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Students With Awareness And Goals – SWAG Program
🎓✨ Celebrating our SWAG program’s success at Mark Murray, Paul Robeson, Malcolm X Academy, Bunch Prep, John R. King, AOA, Mayberry, & more! 🏫💪 Parents, let’s equip your students with life skills that last! 🌟📚 Interested in bringing SWAG to your child’s school contact us…
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2 Life Performing Arts Summer Camp Week 4 Is In Full Affect
2 Life Performing Arts Summer Camp Week 4 is in full affect!!! #keys2lifesummercamp #theyunion #lovingyouth #unitingfamilies
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Trauma Informed Parenting – Trauma & Shame
Wellness Wednesday Trauma Informed Parenting – Trauma & Shame
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Keys 2 Life Week 3 Field Trip
Keys 2 Life week 3 Field Trip
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Pajama Day At Keys 2 Life Camp
📸🎭 Pajama Day at Keys 2 Life Camp! 🌙✨ Unleashing creativity in cozy style. Join the fun! 🎉🌟 #Keys2LifeCamp #PajamaDay #CreativeVibes https://www.facebook.com/reel/3110471969262229
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