4 Tips on How to Help your Teens Improve their Sleeping Habits
𝘛𝘶𝘳𝘯 𝘪𝘵 𝘰𝘧𝘧 – All electronics need to be off before bed time. This way their minds can relax and fall asleep quicker. 
𝘑𝘢𝘷𝘢 – You need to limit your teens caffeine intake. This includes coffee, tea, and soda! You need to help them cap off at 100 MG per day. 
𝘗𝘢𝘤𝘪𝘧𝘺 – Violent video games or movies right before bed should be avoided, especially if it’s a school night or they need to be focused the next day. 
𝘊𝘢𝘭𝘭 𝘵𝘩𝘦 𝘋𝘰𝘤𝘵𝘰𝘳 – If a sleeping disorder or problem is suspected, it might be a good idea to call the doctor. They can evaluate your teen’s overall heath and sleep habits to help the issue. – in the comments to show which one of these tips you think would work best in your home!
Support Our Virtual Training
Today is #GivingTuesdayNow, a global emergency response to the outpouring of need caused by the COVID-19 pandemic. We are hoping 200 of you would give any amount to our academy.
Read More
Virtual training is about to begin!
Our boys are logging on and the virtual training is about to begin!
Read More
Creating More Virtual Focus Training
It is written that the men of Issachar not only understood the signs of the times but knew what to do (1 Chron 12:32)!
Read More
TBMC With Jason Wilson
If you have an Instagram account, join me in one hour @TheBlackmanCan for a powerful IGTV Live discussion on mentoring boys and the importance of promoting positive images and lifestyles of black men and boys.
Read More
Morning Training
I am encouraged that I pushed through training this morning and created new virtual drills for our recruits to continue training during the #COVID19 pandemic,
Read More
POWERFUL REFLECTIONS FROM MARK TILMAN
Thank you Mark Tilman for sharing your powerful reflections from #CryLikeAMan,
Read More
Creating Module For Virtual Training
Our founder Jason Wilson has been creating another module for our virtual training—drawing, editing, design, automation. His desire is to give boys and young men as close of an experience as they would get with me in person.
Read More
Virtual Training
Yesterday evening, our founder/CEO Jason Wilson taught The Cave of Adullam recruits how to mediate and release trauma associated with #COVID19.
Read More
COVID-19 RESPONSE FUND PARTNER
We are honored to partner with the United Way of Southeastern Michigan in working tirelessly to help youth and families access critical resources during the COVID-19 crisis!
Read More
Quarantined With His Thoughts
Too many good men have faked it in the world so long, that they can’t even be transparent with themselves.
Read More
Virtual Programs
We are happy to announce that the Yunion has launched our S.W.A.G., Pitch U, Standing in the Gap, STEM Drone, and Citi Camp mentoring programs virtually.
Read More
Find Someone Willing To Grow With You
I experienced the most depression when I tried to fit into friendships that compromised who I really was.
Read More
Powerful!
It’s quite ironic that as I was reading this, I tried to hide my tears at coffee shops, the break rooms at work, and in my car in between shifts. This one broke me. It reminded me of many details in my life that determined the course of my personality: my actions, choices, and REactions.
Read More
KINGS GET SCARED TOO!
Men—just because you’re scared, it doesn’t mean you’re not strong!
Read More
Test-run For Our Virtual Training
During these unprecedented and traumatic times, it’s imperative that we improvise!
Read More
Thank You billheincockofficial
Thank you @billheincockofficial for tagging me, this blessed my morning! May you always be able to release, reflect and reset…
Read MoreBlog Categories
SEARCH THIS BLOG:
