4 Tips on How to Help your Teens Improve their Sleeping Habits
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ππΆπ³π― πͺπ΅ π°π§π§ – All electronics need to be off before bed time. This way their minds can relax and fall asleep quicker. β£
ππ’π·π’ – You need to limit your teens caffeine intake. This includes coffee, tea, and soda! You need to help them cap off at 100 MG per day. β£
ππ’π€πͺπ§πΊ – Violent video games or movies right before bed should be avoided, especially if itβs a school night or they need to be focused the next day. β£
ππ’ππ π΅π©π¦ ππ°π€π΅π°π³ – If a sleeping disorder or problem is suspected, it might be a good idea to call the doctor. They can evaluate your teenβs overall heath and sleep habits to help the issue. β£ – in the comments to show which one of these tips you think would work best in your home!
Lifting
Instead of just telling our children what to do, letβs make time to show them how itβs done.
Allen IversonΒ andΒ Dwayne WadeΒ showed others that itβs okay to cry like a man.
It really blessed me to see two men openly grieving the loss of their beloved friend.
Experience is the best teacher
Itβs a good thing to have a desire to motivate men, but itβs hypocritical when we do not pursue what we advise them to do.
What Is A Girlfriend?
Β Jason WilsonΒ shows us why it’s imperative that we teach our boys how to rule their emotions, so that they can critically think
Thank you Jeff at Tri-Covery Massage & Flexibility
Yes the path to success will take us through many physical challenges, but trust me, we do not have to live with the pain to make gains!
Upbringing
Sometimes listening is the best way to answer.
Peace Of Mind
βYou will keep him in perfect peace, whose mind is stayed on You.β β Isaiah 26:3
Boys donβt need to be βscared straightβ, they need to be healed
So the next time you see a boy with a hood on inside, donβt berate himβengage him. Our boys donβt need to be βscared straightβ, they need to be healed.
Staff Break Room
Our staff break room is almost finishedβGod is so good!
He Knows And Understand
Trust meβHe knows and understands, so donβt fret.
Never Be Discouraged
βI know all the things you do, and I have opened a door for you that no one can close. You have little strength, yet you obeyed my word and did not deny me.β – Rev 3:8
THE POWER OF A FATHER’S PRESENCE
Fatherβsβjust because youβre not in your sonβs home, doesnβt mean you canβt be in his life! Please learn how to βͺ#CryLikeAManβ¬ so that you can release the toxic emotions and trauma preventing you from being the father he needs.
Peace Be Still
βMy tears have been my food day and night, while people say to me all day long, “Where is your God?”
Safe Space
This is where the battle begins and is won, for itβs written, βBut there is another power within me that is at war with my mind. This power makes me a slave to the sin that is still within me.β- Romans 7:23
One day all men will break free from emotional incarceration
βSometimes instead of holding back certain things, we should just do. We take stuff for granted… like I donβt talk to you guys as much as I need to.β
Kobe’s Legacy: Fatherhood
For it is written, βBehold, children are a gift of the LORD… Like arrows in the hands of a warrior… how joyful is the man whose quiver is full of them!β
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