5 Tips To Help Your Teen Deal With Anxiety

Published October 4, 2022

Parents! As our children are approaching that time of the year where they are inundated with test taking your child may be experiencing some form of have anxiety. Whether it’s social anxiety or nerves about being back in school during the pandemic, we understand the struggle! ⁣⁣⁣
⁣⁣⁣
𝗪𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞𝐦, 𝐬𝐨 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝟓 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐭𝐞𝐞𝐧 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐚𝐧𝐱𝐢𝐞𝐭𝐲: ⁣⁣⁣
⁣⁣⁣
1️⃣ 𝘏𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘳𝘦𝘭𝘢𝘹. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. 🧘⁣⁣⁣
⁣⁣⁣
2️⃣ 𝘚𝘭𝘦𝘦𝘱, 𝘕𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. 🔑 Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best! ⁣⁣
⁣⁣⁣
3️⃣ 𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴. Spending time with friends or family can be crucial to a teen’s mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! 💙 ⁣⁣
⁣⁣⁣
4️⃣ 𝘕𝘢𝘵𝘶𝘳𝘦. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. 🌳⁣⁣⁣
⁣⁣⁣
5️⃣ 𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. 💫 ⁣⁣
⁣⁣⁣
We understand how tough anxiety can be, especially as we see it in our children. Got any other tips to help teens who may be struggling? Leave it in the comments below! ⬇️ We know it takes a village, but luckily we’re a pretty big one! ⁣

Join Our Program Director Mr. Ron

February 11, 2023

Join our Program Director Mr. Ron as he provides a safe space for parents to check-in emotionally, gain parenting tips and learn new information about the Yunion.

Organizations to Improve Access to Mental Health Care

February 10, 2023

Black communities in Detroit are facing increasing rates of anxiety and depression – yet have disproportionately fewer ways to access mental health care and services due to racial and ethnic disparities driven by social determinants of health. A group of eight philanthropic partners in the…

Wellness Wednesday – Things Every Parent Should Know

February 9, 2023

Teen Dating Violence Awareness – Things Every Parent Should Know

Teen Dating Violence Awareness Month

February 9, 2023

Our team came together dressed in orange and in Solidarity in support of #teendatingviolenceawarenessmonth

Warning Signs Of Teen Dating Violence

February 9, 2023

Parents, 👋 we know romantic relationships between teenagers are incredibly complicated. The undertaking of a relationship, very often, requires more maturity than most teens have developed. These relationships are more likely to be riddled with problems including communication, jealousy, and selflessness. As a result, teenagers…

Know The Warning Signs Of Teen Dating Violence

February 7, 2023

Parents, 🖐️ Did You know 82% of Parents feel confident that they could recognize if their teen was experiencing dating violence, but more than half of these parents could not correctly identify the warning signs of abuse. 👀 Parents, do you know the warning signs…

CEO & Founder Jason Wilson Visit The Orange New Jersey School District

February 3, 2023

This week our CEO & Founder Jason Wilson had the opportunity to visit The Orange New Jersey School District. The love and appreciation he felt deeply blessed him, and it was an honor to be used by the Most High to help young men understand…

SWAG Program Participants In The Metro Detriot

January 31, 2023

Last week we had the 𝘈𝘔𝘈𝘡𝘐𝘕𝘎 opportunity to take over 400 of our 𝘚𝘞𝘈𝘎 program participants in the Metro Detroit area, roller skating! 🎉⁣ ⁣ As you see, they had a blast! This is just a way to treat them for all the hard work…

The 3A’s Of Self-Esteem Building

January 27, 2023

Parents, 👋 Self-Esteem or self-worth is more than how you feel about yourself. It’s also about how capable you are to meet life’s challenges and feel worthy of happiness. You can build self-esteem in your child/teen by developing three “A’s”. Affirmation, Achievement and Affirmation. 1️⃣…

“Boys Don’t Do What We Say, They Do What They See”

January 25, 2023

Parents, It’s been said that, “Boys don’t do what we say, they do what they see.” The Cave Podcast: @iamelinunn @_jasonxiv @nocap_josey https://fb.watch/igSSZPgz_P/

You Are The Biggest Influence In Your Teen’s Life!

January 24, 2023

Hey parents! Did you know this…? 🤔⁣⁣𝘠𝘰𝘶 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘪𝘯𝘧𝘭𝘶𝘦𝘯𝘤𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘵𝘦𝘦𝘯’𝘴 𝘭𝘪𝘧𝘦! ⁣⁣Even though you may feel your child pulling away or eager for more independence, deep down they still want you involved. ⁣⁣A strong bond with your child, especially during the…

The 3 Stages of Adolescent Development

January 20, 2023

Parent, did you know there are 3️⃣ stages of Adolescence? The 3️⃣ stages of adolescence are an important framework for understanding teenage development. Each stage is guided by physical, cognitive and emotional changes. The 3️⃣ stages include early adolescence (ages 11 to14), middle adolescence (ages…

Connecting with Your Adolescent

January 18, 2023

Talk to Them Tuesdays: Connecting with Your Adolescent. Join us for weekly conversation prompts designed to strengthen your connection with your adolescent! https://fb.watch/i7EKeazAhX/

Our Children Need Our Presence, Not Our Presents

January 17, 2023

“𝘖𝘶𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘯𝘦𝘦𝘥 𝘰𝘶𝘳 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦, 𝘯𝘰𝘵 𝘰𝘶𝘳 𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘴.” – Dr. Martin Luther King Jr.⁣⁣Happy MLK Day everyone. We hope you are able to rest and enjoy time with your loved ones today. 💙⁣⁣Leave a comment below! 👇#happymlkday #familyovereverything #familiesbelongtogether https://fb.watch/i6hA5oXq77/