5 Tips To Help Your Teen Deal With Anxiety
Parents! As our children are approaching that time of the year where they are inundated with test taking your child may be experiencing some form of have anxiety. Whether it’s social anxiety or nerves about being back in school during the pandemic, we understand the struggle!
𝗪𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞𝐦, 𝐬𝐨 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝟓 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐭𝐞𝐞𝐧 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐚𝐧𝐱𝐢𝐞𝐭𝐲:
1️⃣ 𝘏𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘳𝘦𝘭𝘢𝘹. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. 🧘
2️⃣ 𝘚𝘭𝘦𝘦𝘱, 𝘕𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. 🔑 Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best!
3️⃣ 𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴. Spending time with friends or family can be crucial to a teen’s mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! 💙
4️⃣ 𝘕𝘢𝘵𝘶𝘳𝘦. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. 🌳
5️⃣ 𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. 💫
We understand how tough anxiety can be, especially as we see it in our children. Got any other tips to help teens who may be struggling? Leave it in the comments below! ⬇️ We know it takes a village, but luckily we’re a pretty big one!
“Behind Every Young Child Who Believes 𝘪𝘯 Themselves 𝘪𝘴 𝘢 Parent Who Believed First.”
“𝘉𝘦𝘩𝘪𝘯𝘥 𝘦𝘷𝘦𝘳𝘺 𝘺𝘰𝘶𝘯𝘨 𝘤𝘩𝘪𝘭𝘥 𝘸𝘩𝘰 𝘣𝘦𝘭𝘪𝘦𝘷𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴 𝘪𝘴 𝘢 𝘱𝘢𝘳𝘦𝘯𝘵 𝘸𝘩𝘰 𝘣𝘦𝘭𝘪𝘦𝘷𝘦𝘥 𝘧𝘪𝘳𝘴𝘵.” Parents, our children will meet whatever expectation we set for them. No matter how high we set the bar, they have the ability to achieve it. We just need to…
Read More
4 Tips on How to Help your Teens Improve their Sleeping Habits
Parents! Are you children getting a full night’s rest? At least a full eight hours is the recommended amount of time to sleep each night. A full night’s rest is crucial for learning, staying focused in school or at home, and getting exercise.…
Read More
SWAG (Students With Awareness & Goals) is Back!
SWAG (Students With Awareness & Goals) is in session! We’re super happy to be alongside our school partners as we announce we are back! We’ve been in a virtual setting for the past year and a half it feels so good to be back in…
Read More
The Bullying Must End
“Three teenagers have been charged with multiple felonies for using threats, intimidation and sextortion as part of an Instagram cyberbullying scheme targeting Michigan students.” The bullying must end. It ruins lives. Inflicts trauma. And is something that can’t be taken back. It effects not only…
Read More
“Dads on Duty”
The power of fatherhood impacts more than just our families, it has the power to impact our community. This group of dads created “Dads on Duty”, which is an anti-crisis prevention group. They are helping local teens prevent fighting, and any other negative behaviors…
Read More
“Teaching Kids to Count is Fine, But Teaching Them What Counts is Best.”
“𝘛𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘬𝘪𝘥𝘴 𝘵𝘰 𝘤𝘰𝘶𝘯𝘵 𝘪𝘴 𝘧𝘪𝘯𝘦, 𝘣𝘶𝘵 𝘵𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘸𝘩𝘢𝘵 𝘤𝘰𝘶𝘯𝘵𝘴 𝘪𝘴 𝘣𝘦𝘴𝘵.” Parents, our children get more from us than just our genetics! They get their values and priorities, which are taught from us. We have to show them what to…
Read More
What Does Your Bed Time Routine Look Like
Parents! did you know…? Teens with a sleep deficiency have a harder time concentrating, studying, or working effectively. They also can face emotional struggles such as depression. The proper amount of sleep for our children is absolutely imperative. As our children continue to grow and…
Read More
Youth Advisory Design Team (YADT)
🔊 𝘚𝘏𝘖𝘜𝘛 𝘖𝘜𝘛 𝘛𝘐𝘔𝘌! We are so proud of our 8 Youth Advisory Design Team (YADT) members who presented their final ideas for the Yunion’s multi-purpose and music spaces! These students had to apply design thinking, project management skills, budgeting and interior design…
Read More
“SKIT UP KIDS”
Ending the week with a #FridayFunny! 🤣 Parents, as we are in Homecoming season and in the midst of fall sports season, chime in if you can relate! 🎥: @robertwilliamsfilms “SKIT UP KIDS” A parody of @gangstarr song “JUST TO GET A REP” #teenagerstyle #teenagermemes…
Read More
It’s Throwback Thursday!
It’s #ThrowbackThursday! 🔙 So, here is a video from our SWAG (Students With Awareness & Goals) Life Skills & Prevention Program. Students from NOVA Discipline Academy shared their experience with the program and how it benefited them. 👏 Take a listen to their stories! If…
Read More
Almost All Young People See Bullying Happen at Some Point
𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰…? Almost all kids see bullying happen at some point. They may not be getting bullied nor the ones doing the bullying, but witnesses are just as important. Their reactions can have a direct impact on the situation. A bystander…
Read More
Bullying Prevention Film “Sticks & Stones”
As we are nearing the end of October, which is Bullying Awareness month, it was only right for us to premiere our Bullying Prevention film “Sticks & Stones”. Here is a highlight from our premiere, where we showed the film and had a panel to…
Read More
Sticks and Stones Film Premiere!
Thank you to everyone who came out to the Sticks and Stones film premiere! We had an amazing time and are so glad to have shared this moment with you! Here are some photos from the night for you to enjoy. Stay tuned for more…
Read More
Fatherhood at its Finest…
𝘍𝘢𝘵𝘩𝘦𝘳𝘩𝘰𝘰𝘥 𝘢𝘵 𝘪𝘵𝘴 𝘧𝘪𝘯𝘦𝘴𝘵… This dad helped his daughter land a difficult skateboard trick by guiding her, catching her as she fell, and championing her to keep trying after each jump! The seeds we plant in our children will eventually take root,…
Read More
“Sticks and Stones”
Today is the day! Grab your tickets to the premiere of “Sticks and Stones” while you still can and we’ll see you at 7PM tonight https://www.eventbrite.com/…/sticks-stones-movie…
Read More
Meet ‘Victor’ at the Premiere of ‘Sticks and Stones’
Grab your tickets and meet ‘Victor’ at the premiere of ‘Sticks and Stones’ TMRW at 6:30PM! https://www.eventbrite.com/…/sticks-stones-movie…
Read MoreBlog Categories
SEARCH THIS BLOG:
