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5 Tips To Help Your Teen Deal With Anxiety

Parents! As we are now a couple weeks into the school year, have you noticed your young one still suffering from anxiety? Whether itโ€™s social anxiety or nerves about being back in school during the pandemic, we understand the struggle! โฃโฃโฃ
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๐—ช๐ž ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ก๐ž๐ฅ๐ฉ ๐ญ๐ก๐ž๐ฆ, ๐ฌ๐จ ๐ก๐ž๐ซ๐ž ๐š๐ซ๐ž ๐Ÿ“ ๐ญ๐ข๐ฉ๐ฌ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ž๐ž๐ง ๐๐ž๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ: โฃโฃโฃ
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1๏ธโƒฃ ๐˜๐˜ฆ๐˜ญ๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜น. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. ๐Ÿง˜โฃโฃโฃ
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2๏ธโƒฃ ๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ, ๐˜•๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ด๐˜ฉ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต, ๐˜ข๐˜ฏ๐˜ฅ ๐˜Œ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. ๐Ÿ”‘ Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best! โฃโฃ
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3๏ธโƒฃ ๐˜Š๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด. Spending time with friends or family can be crucial to a teenโ€™s mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! ๐Ÿ’™ โฃโฃ
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4๏ธโƒฃ ๐˜•๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฆ. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. ๐ŸŒณโฃโฃโฃ
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5๏ธโƒฃ ๐˜๐˜ฐ๐˜ค๐˜ถ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. ๐Ÿ’ซ โฃโฃ
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We understand how tough anxiety can be, especially as we see it in our children. Got any other tips to help teens who may be struggling? Leave it in the comments below! โฌ‡๏ธ We know it takes a village, but luckily weโ€™re a pretty big one! โฃ

4 Tips to Help With Mental Health!

May 20, 2022

๐˜—๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ด, ๐˜ธ๐˜ฆโ€™๐˜ณ๐˜ฆ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ! โฃ โฃ Here are four helpful tips you and your children may want to start implementing!๐Ÿ‘‡โฃ โฃ 1๏ธโƒฃ. ๐˜š๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ข ๐˜‘๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ข๐˜ญ – Tracking your day-to-day mood can give you time to pause and…

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Shame And Trauma-Informed Parenting

May 19, 2022
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Shame & Trauma

May 18, 2022

๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐‹๐ˆ๐•๐„ ๐ญ๐ก๐ข๐ฌ ๐—ช๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐Ÿ๐จ๐ซ #WellnessWednesday! ๐ŸŒฑโฃโฃ โฃโฃ This week, we’ll be addressing “Shame & Traumaโ€. Weโ€™ll be discussing a drawing the connection on how it impacts our children, with Dr. Shantalea Johns, Ed.D., LMSWโฃโฃ. โฃโฃ The session will include:โฃโฃ โฃโฃ ๐Ÿ”น๐˜œ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ด…

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Mental Health Awareness for Parents

May 17, 2022

Parents! How are you doing? Likeโ€ฆ.how are you ๐˜™๐˜Œ๐˜ˆ๐˜“๐˜“๐˜  doing? ๐Ÿ‘€โฃ โฃ As weโ€™ve been taking about mental health awareness within your teens and families, we want to take the time to ask you as well! โฃ โฃ As parents, we need to take time…

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A Full “Love Tank”

May 13, 2022

This is the look of someone who has a full heart, or a full โ€œlove tankโ€. ๐Ÿคฃโฃ โฃ This week in ๐˜š๐˜ž๐˜ˆ๐˜Ž, Students With Awareness & Goals, our students learned about the importance of having their love tanks filled. They discussed what things, words, and…

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Parental Advisory Training

May 12, 2022

Parental Advisory Training | Facilitated by Ron Lee, Jr. Helping Parents remember…

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Stress In Teens And What Could Be Triggering It

May 11, 2022

Parents! Did you know that not only can teens experience stress, but many teens suffer with stress levels that compare to adults?โฃโฃ โฃโฃ The best way to understand how your teen processes stress is to engage in open communication. Itโ€™s important for parents to normalize…

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The Skillman Foundation at Davis Aerospace High School

May 10, 2022

We want to give a ๐˜๐˜œ๐˜Ž๐˜Œ thank you to The Skillman Foundation for their partnership with our health and wellness initiative! โฃ โฃ As a result, we were able to treat the hard working teachers at Davis Aerospace High School to a spa day during…

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5 Symptoms of Depression in Teens

May 6, 2022

In case you didnโ€™t know, ๐Œ๐š๐ฒ ๐ข๐ฌ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก! And we want our Yunion parents to be well educated on mental health especially when it comes to their kids as well as for themselves. So letโ€™s keep the conversation going! โฃ โฃ Teen…

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Trauma Informed Parenting Training Series And Mental Health Awareness Training Series

May 4, 2022

๐˜—๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ด! ๐˜‹๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ช๐˜ดโ€ฆ? ๐Ÿค”โฃ โฃ May is Mental Health Awareness month! And we have ๐˜ˆ ๐˜“๐˜–๐˜› planned! โฃ โฃ Join us for our Trauma Informed Parenting Training series and our Mental Health Awareness Training series where we empower and equip parents with tips,…

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CR3โ€™s Self-Care Experience!

May 3, 2022

Here are some highlights from our partnership with CR3โ€™s Self-Care experience! ๐ŸŽ‰โฃ โฃ This past weekend, for ๐˜›๐˜ž๐˜– ๐˜๐˜œ๐˜“๐˜“ days, @dinahmsw facilitated a healing experience for some of our employees, parents, and community members connected to The Yunion. โฃ โฃ They started with a Self-Care…

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4 Different Parenting Styles

April 29, 2022

๐Ÿ”น๐Ÿบ ๐˜‹๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜—๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜š๐˜ต๐˜บ๐˜ญ๐˜ฆ๐˜ด๐Ÿ”นโฃโฃ โฃโฃ Several days ago, we discussed the difference between parenting styles and parenting practices. Today, we are digging into those parenting styles a bit deeper! โฃโฃ โฃโฃ There are 4 main dominant parenting styles. Letโ€™s discuss! โฃโฃ โฃโฃ 1๏ธโƒฃ. ๐˜ˆ๐˜ถ๐˜ต๐˜ฉ๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ข๐˜ณ๐˜ช๐˜ข๐˜ฏ –…

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Mental Health Awareness Training

April 28, 2022

The Brain Effect – How to Recognize and Respond to Signs of Distress

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College Readiness Bootcamp

April 26, 2022

Calling all Workforce Development Teen and Parents! ๐Ÿ—ฃโฃ โฃ Our College Readiness Bootcamp will be this Saturday, April 30th from 10:00am – 4:00pm. โฃ โฃ ๐˜›๐˜ฆ๐˜ฆ๐˜ฏ๐˜ด ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜จ๐˜ฆ ๐˜ข๐˜ฅ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ฑ๐˜ณ๐˜ฐ๐˜ค๐˜ฆ๐˜ด๐˜ด, ๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฎ๐˜ข๐˜ซ๐˜ฐ๐˜ณ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฐ๐˜ณ๐˜ด, ๐˜ธ๐˜ช๐˜ฏ ๐˜ฑ๐˜ณ๐˜ช๐˜ป๐˜ฆ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ…

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Parenting Styles vs. Parenting Practices

April 25, 2022

๐Ÿ”นParenting Styles vs. Parenting Practices๐Ÿ”นโฃโฃ โฃโฃ ๐˜—๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜š๐˜ต๐˜บ๐˜ญ๐˜ฆ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ค๐˜ญ๐˜ช๐˜ฎ๐˜ข๐˜ต๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฏ๐˜ท๐˜ช๐˜ณ๐˜ฐ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ฏ ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ณ๐˜ข๐˜ช๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏ. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ ๐˜ด๐˜ฉ๐˜ข๐˜ฑ๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜บ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ, ๐˜ช๐˜ฏ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ธ๐˜ข๐˜บ.โฃโฃ โฃโฃ While some of your childโ€™s personality and behavior…

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More Than Construction

April 21, 2022

We just ended the ๐˜š๐˜—๐˜™๐˜๐˜•๐˜Ž ๐˜Š๐˜ ๐˜Š๐˜“๐˜Œ of our Work Force Development โ€œMore Than Constructionโ€ program in partnership with Rockford Construction! ๐ŸŽ‰โฃ โฃ Our students and participants learned the business side of construction work. They were able to get a tour or Rockford Constructionโ€™s facility, and…

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