5 Tips To Help Your Teens Cope With Stress!
๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐ช๐๐๐ ๐๐๐๐๐๐!โฃ
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Now that school is back in session, all the academic responsibilities, sports, hobbies, and other commitments come along with it. Which can make for a very stressed out teenager. ๐
So! Here are some ways to help them cope:โฃ
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1๏ธโฃ ๐๐๐๐๐! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. ๐ค โฃ
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2๏ธโฃ ๐
๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐๐ข๐ซ ๐ฌ๐ญ๐ซ๐๐ง๐ ๐ญ๐ก๐ฌ! In todayโs society, it is so easy to criticize or pick apart someoneโs weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. ๐ชโฃ
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3๏ธโฃ ๐๐๐ญ ๐ญ๐ก๐๐ฆ ๐๐จ ๐ฐ๐ก๐๐ญ ๐ญ๐ก๐๐ฒ ๐๐ง๐ฃ๐จ๐ฒ! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some โMe Time!โ as well as boosts their confidence! ๐ค๐ฎ ๐ โฃ
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4๏ธโฃ ๐๐ง๐ ๐๐ ๐ ๐ข๐ง ๐ฉ๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ! Exercise is one of the BEST ways to relieve stress. Whether itโs a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. ๐โฃ
5๏ธโฃ ๐๐๐ฅ๐ค๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐๐ฆ. This can seem challenging at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from!
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So share with us, ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ด๐ต๐ฆ๐ฑ๐ด ๐ฅ๐ฐ ๐บ๐ฐ๐ถ ๐ง๐ช๐ฏ๐ฅ ๐ฎ๐ฐ๐ด๐ต ๐ถ๐ด๐ฆ๐ง๐ถ๐ญ ๐ช๐ฏ ๐ฆ๐ท๐ฆ๐ณ๐บ๐ฅ๐ข๐บ ๐ญ๐ช๐ง๐ฆ? Leave your thoughts in the comments below!๐
A Happy Camper!
Here’s a happy camper!
Katherineโs parents say she is happy to have received her camp swag, and lunch that she received from our meet up and eat up! Katherine is a part of our Keys2Life dance track!๐ผ๐๐พ๐
Fight to Survive!
Never surrender your peace!
Free Summer Youth Programs
FREE summer youth programs in Wayne County, Michigan for youth ages 10-17 years old! Choose from STEM-based activities into an interactive space with our Drone Apprenticeship Program. Or have your youth discover themselves in artistic mediums in Art Expression. Social Media is the future, so give your youth a head start on monetizing it with our social media influencer entrepreneurship program F.I.R.E. (Future Influencers Reaching for Excellence). Kick off the registration process today to see if your child meets eligibility criteria!ย https://theyunion.org/academy-virtual/registration/
Never Give Up!
Iโm praying for every man who is tired of not being able to say he is tired. โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ #CryLikeAMan Never
Deal With Your Anxiety
โStay focused on the problem and not the distractions!โ โย Jason Wilson
Free Lunch & PPE
Make sure to take a break and come pick up FREE LUNCH & PPE on us today! Remember first come, first serve as supplies are limited.ย #lovingyouthunitingfamiliesย #welovedetroityouthย โ atย The Yunion.
The Youth Tap Into Their Full Creative Potential
#Keys2Lifeย camp kicked off today! We’re so excited for the youth to tap into their creative abilities through song, beat making, dance, acting, and strings over the next couple of weeks.
Saving Chastity
Register today for FREE – Saving Chastity is a unique program that allows youth to grasp this lesson through exploration. An interactive curriculum inclusive of a film explores teen life and the outcomes that come from the decisions and choices we make. Six weeks in duration, students will follow a video series of five teenagers as they navigate life. Additionally, there will be guided evidenced-based activities and conversations, to help facilitate best practices and emphasize โhow to planโ to make successful decisions.
https://theyunion.org/academy-virtual/
F.I.R.E. Entrepreneurship
Social Media is the future. Whether we admit it or not, it has influential roots in our conversations, what we consume, and the lives that we lead. Our children are engaging via social media at a pace that we have never seen before and as time progresses we find the connections seem to only grow with intensity. F.I.R.E. (Future Influencers Reaching for Excellence) is our social media influencer entrepreneurship program. Together with our youth, we show how social media footprints can be used for both the good of others and in entrepreneurial endeavors. Students enrolled in this program will learn monetizing strategies that will result in dividends in both social and economic currencies.
Register today for FREE
https://theyunion.org/academy-virtual/
SAT/ACT Prep Sessions
The SAT/ACT is one of the single most influential elements in the college application process. Prepare the high school student in your life for the road to college application season by registering them for our SAT/ACT Prep Sessions. Our courses are online group sessions led by certified teachers. Students will learn test-taking strategies while also divulging in practice tests modeled after both standardized tests. Register today for FREE!ย https://theyunion.org/academy-virtual/
Scared Straight
When I first startedย The Cave of Adullam there were many โScared Straightโ programs in Michigan, I even participated in a couple. However, I quickly discovered that inflicting trauma will never help a boy release it but instead teach him to suppress it. Nowadays youโll be…
Art Expression
Register today for our FREE Art Expression Virtual Academy. Art has been proven as a valuable outlet of expression for children. In instances where children are given the opportunity to express themselves through artistic mediums, positive gains have been shown in their social, emotional, and…
W.R.A.P University
A unique program that infuses hip hop elements in the instruction of Writing, Reading, and Arithmetic to ensure the enrichment and proficiency of students in core subjects.
Drone Apprenticeship Program
Register for FREE for our STEM-based learning into an interactive space with our Drone Apprenticeship Program. This unique program will introduce students to drones and other sophisticated technologies via a virtual platform. Allowing students the opportunity to learn Drone Operation and Use, applicable laws and…
Healthy and Free Lunch to Fuel Your Summer
Pull up next Monday and grab FREE lunch and PPE! Be sure to save the dates for the following Monday’s as supplies are limited and first come first serve.
Virtual Enrichment Academy Program
The Yunion understands this evolving climate and is committed to pivoting into avenues that always have a strong focus in counteracting negative cultural influences that misdirect the lives of youth.
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