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Continue to Protect You and Your Child’s Mental Health

Parents! As Mental Health Awareness Month comes to an end, let’s not forget about the awareness and the work we’ve been putting in after the month is over! ⁣

Continue to protect you and your child’s mental health. Here’s a reminder of several tasks you can do to help!👇 ⁣

1️⃣. 𝘚𝘵𝘢𝘳𝘵 𝘢 𝘫𝘰𝘶𝘳𝘯𝘢𝘭.⁣

2️⃣. 𝘜𝘯𝘱𝘭𝘶𝘨, 𝘵𝘢𝘬𝘦 𝘵𝘪𝘮𝘦 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘴𝘤𝘳𝘦𝘦𝘯𝘴.⁣

3️⃣. 𝘔𝘢𝘬𝘦 𝘢 𝘭𝘪𝘴𝘵 𝘰𝘧 𝘤𝘰𝘱𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘰𝘰𝘵𝘩𝘪𝘯𝘨 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴.⁣

4️⃣. 𝘈𝘴𝘬 𝘧𝘰𝘳 𝘏𝘦𝘭𝘱.⁣

𝘈𝘕𝘋, we also discussed physical things that can be done to assist with one’s mental health. ⁣

1️⃣. 𝘎𝘦𝘵 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘵𝘦𝘦𝘯 𝘮𝘰𝘷𝘪𝘯𝘨!⁣

2️⃣. 𝘗𝘳𝘰𝘷𝘪𝘥𝘦 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘶𝘴, 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘮𝘦𝘢𝘭𝘴.⁣

3️⃣. 𝘌𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘳𝘦𝘴𝘵 𝘢𝘯𝘥 𝘱𝘭𝘦𝘯𝘵𝘺 𝘰𝘧 𝘴𝘭𝘦𝘦𝘱.⁣

We hope you have learned and implemented some, if not all, of these into you and your child’s daily habits. ⁣

Let us know in the comments any activities you have added to your routine as a result of this month! 🙌
Link to video:

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Now Available: Breaking Through Emotional Barriers

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September 28, 2016

Since our second video went viral globally, I’ve received literally hundreds of emails, messages and calls from men across the world who are hurting from not being able to say they are hurting. My BMe Community brother Odis Bellinger was accurate when he stated, “Men are…

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GoFundMe: Saving Boys

August 3, 2016

Shalom! We are truly blown away by the outpouring of love and encouragement we have received since our video “Working Through Emotional Barriers” went viral!  It’s beyond encouraging to hear your heartfelt phone calls, read your thought-provoking emails, and receive your sacrificial donations.  It’s not only spiritually sobering…

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Am I My Brother’s Keeper?

February 14, 2016

I’ve been mentoring youth since 2003 through the Yunion, a non profit organization that serves youth and families in Metro Detroit. In 2008 I created the Cave of Adullam male character strengthening system to help black boys and young men overcome unresolved anger, ADHD symptoms, the…

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Quick Start, Not Quick Finish

December 14, 2015

This morning at the gym I planned to do my typical 10 minute mile of cardio on the Elliptical machine, but as soon as I started moving, the Lord says, “Today I want you to do cardio until the timer stops.” I was hoping the…

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Reclaiming God’s Rest from Your Grind

November 14, 2015

I originally recorded this video devotion for men because so many of us are literally dying from the grind of life. However after recording, it became evident, that this message is for both genders. I pray this short video devotion will expose the schemes of…

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The Lack of Sexual Self Control

November 12, 2015

Now David’s son Absalom had a beautiful sister named Tamar. And Amnon, her half brother, fell desperately in love with her. Amnon became so obsessed with Tamar that he became ill. – 2 Samuel 13:1-2 Many of us men have become so obsessed with the…

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Delayed Discipline

May 11, 2015

Because the sentence against an evil work is not executed speedily, therefore the heart of the sons of men is fully set in them to do evil. – Ecclesiastes 8:11 In the recent years, we’ve seen this scripture fulfilled when young men riot because a judgment…

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Pulled Over But Poised

February 25, 2015

Two nights ago while taking one of my students home, I was pulled over by two Warren Michigan police vehicles for “allegedly” speeding (35 in a 30 mph zone). My student says, “You weren’t speeding.” I tell him, “This is not the time to be…

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Baby Toys & Raising Boys

February 19, 2015

“When I was a child, I spoke like a child, think, reason like a child; when I became a man, I put away childish things.” – 1 Corinthians 13:11 One morning as I prepared my 7 year old son’s breakfast, I noticed that he was still…

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Performing For A Fathers Love

December 5, 2014

This morning during his breakfast, I noticed my son trying to study for a speed spelling test after he discovered he scored low on a prior one. Although I despise multitasking, I encouraged him for his effort but told him to stop studying and eat.…

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Training for Godliness – 1 Timothy 4:8

September 6, 2014

The Cave of Adullam’s training was very good today. We got some good physical training in, which is of some value, but the focus was training for godliness, which is much better, promising benefits in this life and in the life to come (1 Tim…

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