Here Are Some Self-Care Tips To Share With Your Family!
Parents! It is essential that we teach our children about self-care. Helping them to care for themselves at a younger age will impact their future! โฃโฃ
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We hope you encourage your child, as well as yourself, to prioritize some time for just you! โฃโฃ
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๐๐ฆ๐ณ๐ฆ ๐ข๐ณ๐ฆ ๐ด๐ฐ๐ฎ๐ฆ ๐ด๐ฆ๐ญ๐ง-๐ค๐ข๐ณ๐ฆ ๐ต๐ช๐ฑ๐ด ๐ต๐ฐ ๐ด๐ฉ๐ข๐ณ๐ฆ ๐ธ๐ช๐ต๐ฉ ๐บ๐ฐ๐ถ๐ณ ๐ง๐ข๐ฎ๐ช๐ญ๐บ!๐โฃโฃ
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1๏ธโฃ. ๐๐๐ข๐ง๐ญ๐๐ข๐ง ๐ ๐๐๐ข๐ฅ๐ฒ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ with consistent sleep, activity and study patterns.โฃโฃ
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2๏ธโฃ. ๐๐ญ๐๐ฒ ๐๐จ๐ง๐ง๐๐๐ญ๐๐ with others and try to find moments of gratitude.โฃโฃ
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3๏ธโฃ. ๐๐๐ฅ๐ค ๐ญ๐จ ๐ฉ๐๐จ๐ฉ๐ฅ๐ you feel comfortable with about your feelings or worries, then give yourself permission to stop worrying.โฃโฃ
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4๏ธโฃ. ๐๐๐ญ ๐๐ซ๐๐๐ค๐๐๐ฌ๐ญ ๐๐ฏ๐๐ซ๐ฒ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ . If possible, maintain a healthy diet with fruits and vegetables and eat meals at regular times throughout the day.โฃโฃ
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5๏ธโฃ. ๐๐ข๐ฆ๐ข๐ญ ๐๐จ๐๐๐๐ ๐จ๐ซ ๐๐ง๐๐ซ๐ ๐ฒ ๐๐ซ๐ข๐ง๐ค๐ฌ, as they will increase feelings of anxiety and make it difficult to relax.โฃโฃ
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6๏ธโฃ. ๐๐จ๐จ๐ค ๐๐จ๐ซ ๐ฉ๐๐ญ๐ญ๐๐ซ๐ง๐ฌ or be aware of situations that make you feel particularly worried or anxious. When youโre in these situations, try relaxation or distraction techniques or ask a family member or friend to help.โฃโฃ
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7๏ธโฃ. ๐๐๐ฅ๐ข๐๐ฏ๐ ๐ก๐ข๐ ๐ก ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ with exercise or physical activity; engage in regular aerobic exercise.โฃโฃ
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8๏ธโฃ. ๐๐ข๐ฆ๐ข๐ญ ๐ง๐๐ฐ๐ฌ ๐๐ง๐ ๐ฌ๐จ๐๐ข๐๐ฅ ๐ฆ๐๐๐ข๐ ๐๐จ๐ง๐ฌ๐ฎ๐ฆ๐ฉ๐ญ๐ข๐จ๐ง if you are finding information about current events overwhelming or distressing.โฃโฃ
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9๏ธโฃ. ๐
๐ข๐ง๐ ๐ก๐จ๐๐๐ข๐๐ฌ ๐จ๐ซ ๐ข๐ง๐๐จ๐จ๐ซ ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐๐ฌ that you enjoy, calm you down or focus your mind and body. These could be arts and crafts, physical activity, listening to music, reading, journaling, watching TV or movies, or connecting with friends.โฃโฃ
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Whatโs your favorite way to enjoy some self-care?! Share with us below!
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