Morning Training

Morning Training

I am encouraged that I pushed through training this morning and created new virtual drills for our recruits to continue training during the #COVID19 pandemic, but I am discouraged that my bagโ€™s floor strap snapped from the D-ring. TITLE Boxing please tell me there is a fix for this besides buying a new Thai bag. This one is only 2 years old and Iโ€™m a 50 year old who doesnโ€™t kick that hard.

Speak Blessings And Life Into Your Children Always

September 20, 2022

โ€œ๐˜—๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ๐˜ด, ๐˜ข๐˜ต๐˜ต๐˜ช๐˜ต๐˜ถ๐˜ฅ๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ด๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ฐ๐˜ณ ๐˜ค๐˜ถ๐˜ณ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏ.โ€โฃ โฃ Parents, we have had many conversations about how you are your childโ€™s biggest influence. The way you talk, how you act โ€“ to them andโ€ฆ

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Dads Never Make Sense

September 17, 2022

Parents, when it comes to disciplining your teenโ€ฆyou want to stay away from nagging and lecturing. ๐Ÿ‘€ Most parents tend to communicate through repetition, which is needed before the teenage years. BUT, what was once an effort to help them through multiple reminders, now irritatesโ€ฆ

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5 Tips To Help Your Teen Deal With Anxiety

September 16, 2022

Parents! As we are now a couple weeks into the school year, have you noticed your young one still suffering from anxiety? Whether itโ€™s social anxiety or nerves about being back in school during the pandemic, we understand the struggle! โฃโฃโฃ โฃโฃโฃ ๐—ช๐ž ๐ฐ๐š๐ง๐ญ ๐ญ๐จโ€ฆ

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Three โ€œAโ€™sโ€. ๐€๐Ÿ๐Ÿ๐ข๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐€๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐€๐œ๐ก๐ข๐ž๐ฏ๐ž๐ฆ๐ž๐ง๐ญ. โฃ

September 14, 2022

Parents! Self-esteem is more than just how you feel about yourself. Itโ€™s also about how capable you are to meet lifeโ€™s challenges and feel worthy of your own happiness!โฃ โฃ You can build self-esteem in your child by developing three โ€œAโ€™sโ€. ๐€๐Ÿ๐Ÿ๐ข๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐€๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐€๐œ๐ก๐ข๐ž๐ฏ๐ž๐ฆ๐ž๐ง๐ญ.โ€ฆ

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The S.W.A.G Program Is Our Flagship Program

September 13, 2022

Parents! As fall is almost upon us, that means S.W.A.G is back! ๐Ÿ™Œ โฃ โฃ ๐˜›๐˜ฉ๐˜ฆ ๐˜š.๐˜ž.๐˜ˆ.๐˜Ž (๐˜š๐˜ต๐˜ถ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ž๐˜ช๐˜ต๐˜ฉ ๐˜ˆ๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด & ๐˜Ž๐˜ฐ๐˜ข๐˜ญ๐˜ด) ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ ๐˜ช๐˜ด ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ญ๐˜ข๐˜จ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐Ÿท,๐Ÿถ๐Ÿถ๐Ÿถ ๐˜ด๐˜ต๐˜ถ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜”๐˜ฆ๐˜ต๐˜ณ๐˜ฐ ๐˜‹๐˜ฆ๐˜ต๐˜ณ๐˜ฐ๐˜ช๐˜ต ๐˜ข๐˜ณ๐˜ฆ๐˜ข ๐˜ข๐˜ฏ๐˜ฏ๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ. โฃ โฃ Inโ€ฆ

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Are You Experiencing Emotions As A Parent?

September 9, 2022

Parents! Did you knowโ€ฆ?โฃโฃ ๐Ÿค” โฃโฃ ๐Ÿ”นAs a parent, itโ€™s normal to feel a sense of grief as your child grows up. Gone are the days when they depended on you and soon, theyโ€™ll be out on their own.โฃโฃ โฃโฃ ๐Ÿ”นEven as adults, we haveโ€ฆ

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How You Respond, Speak, And Treat Them A long Lasting Impact On Who They Will Become!

September 7, 2022

Parents, what our children think of themselves is strongly influenced by how they think their parents view them! โฃ ๐Ÿ—ฃ Your voice, whether gentle and kind, empathic and warm, or strident and harsh, becomes a big part of their inner voice. โฃ โฃ ๐Ÿง  Theyโ€ฆ

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FREE Trauma Informed Parenting Session

September 3, 2022

If you know, you know. ๐Ÿคฃ Parents, we know trauma comes in all shapes and sizes. But weโ€™re going to buy the cookies! ๐Ÿ‘ Thatโ€™s right! Thereโ€™s going to be cookies inside our tin! Not barrettes, sewing supplies, random screws, or random batteries we tookโ€ฆ

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5 Tips To Help Your Teens Cope With Stress!

September 2, 2022

๐Ÿ“ ๐“๐ˆ๐๐’ ๐“๐Ž ๐‡๐„๐‹๐ ๐˜๐Ž๐”๐‘ ๐“๐„๐„๐๐’ ๐‚๐Ž๐๐„ ๐—ช๐ˆ๐“๐‡ ๐’๐“๐‘๐„๐’๐’!โฃ โฃ Now that school is back in session, all the academic responsibilities, sports, hobbies, and other commitments come along with it. Which can make for a very stressed out teenager. ๐Ÿ˜… So! Here are some waysโ€ฆ

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No More โ€œFight or Flightโ€ Parenting

August 31, 2022

Parentsโ€ฆitโ€™s time to communicate. ๐๐จ ๐ฆ๐จ๐ซ๐ž โ€œ๐Ÿ๐ข๐ ๐ก๐ญ ๐จ๐ซ ๐Ÿ๐ฅ๐ข๐ ๐ก๐ญโ€ ๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ข๐ง๐ . ๐Ÿšซ โฃ Effective communication is when the person sending a message makes it clear and easy to understand, and the person receiving understands the message as the sender intended. In the real world, especially inโ€ฆ

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The Golden Rule of Parenting

August 30, 2022

โœจ The Golden Rule of Parenting is: Do unto your children as you wish your parents had done unto you. โœจ โฃโฃ โฃโฃ ๐Ÿ”น Easier said than done, right? Who else remembers being a kid or even a young adult pre-children and thinking, โ€œ๐˜ ๐˜ธ๐˜ช๐˜ญ๐˜ญโ€ฆ

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Some Effective Discipline Strategies For Teens

August 27, 2022

Parents, I know a lot of us can relate to this video. ๐Ÿ‘€๐Ÿคฃโฃ โฃ Not everyone agrees with spanking their children, for good reason, but we know it couldโ€™ve taken place in our homes growing up โ€“ and thereโ€™s a chance we also adopted theseโ€ฆ

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Blue Cross Blue Shield of Michigan Foundation

August 26, 2022

Sending a huge ๐˜›๐˜๐˜ˆ๐˜•๐˜’ ๐˜ ๐˜–๐˜œ to the Bcbs Michigan (Blue Cross Blue Shield of Michigan) Foundation, for their ๐ ๐ž๐ง๐ž๐ซ๐จ๐ฎ๐ฌ ๐ญ๐ฐ๐จ ๐ฒ๐ž๐š๐ซ ๐ ๐ซ๐š๐ง๐ญ ๐จ๐Ÿ $๐Ÿ๐ŸŽ๐ŸŽ,๐ŸŽ๐ŸŽ๐ŸŽ! ๐Ÿ‘๐ŸŽ‰โฃ โฃ Funding supports the launch of the ๐๐ฅ๐š๐œ๐ค-๐‹๐ž๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ข๐ฅ๐จ๐ญ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ, which aims to engage African American students, parents,โ€ฆ

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Dillon Alexander Cathro โ€“ Live

August 25, 2022

Wellness Wednesdays โ€“ Mental Health Awareness Training | Facilitated by Calebโ€™s Kids

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โ€œI Need to Talk to Youโ€

August 24, 2022

๐๐š๐ซ๐ž๐ง๐ญ๐ฌ! ๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ญ๐จ๐๐š๐ฒ๐ฌ ๐“๐ข๐ฉ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ƒ๐š๐ฒ! ๐Ÿ’ก โฃ โฃ Have their attention before you speak. If you are too busy to stop what you are doing to speak to them, and end up just yelling from the next room โ€“ it is likely thatโ€ฆ

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โ€œCave313โ€

August 23, 2022

Parents! With school starting for many of you this week, our @cave313 students @jaydubby and @iamelinunn wanted to discuss the best ways for boys and all teens alike to create a bond with their parents. A bond that will cultivate healthy communication, mutual respect, honor,โ€ฆ

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