5 Tips to Help your Teen Deal with Anxiety
𝘏𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘳𝘦𝘭𝘢𝘹. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. 
𝘚𝘭𝘦𝘦𝘱, 𝘕𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. 
Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best! 
𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴. Spending time with friends or family can be crucial to a teen’s mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! 
𝘕𝘢𝘵𝘶𝘳𝘦. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. 
𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. 
We know it takes a village, but luckily we’re a pretty big one!
The Yunion Student Highlight of the month
Yunion Student Highlight of the month: Robert M. is this month’s Yunion student of the of month. Robert is a participant in Our Partner program JOURNi More Than Code Program. Hear what are staff has to say about Robert’s Progress in our program. “He is…
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The Performing Arts Summer Camp
Parents meet our Keys 2 Life Performing Arts Summer Camp Director Mr. Darell Red Campbell Jr. (Known to kids as Mr. Red). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Red is a platinum, stellar-award winning producer, musician, and teacher with a heart for empowering people to find hidden talent and potential…
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Keys To Life Performing Arts
Parents meet Selah. Selah was a first-time Keys 2 Life Performing Arts camper last year. This is what she had to say about her experience. “Even though it was virtual it was still fun. My favorite class was SWAG (Students With Awareness & Goals) because…
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Friday Yunion Parent Check-in
Friday Yunion Parent Check-in Camp registration is open! www.keys2lifesummercamp.com
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Pick-Me-Up
Parents see what one of our Keys 2 Life Sponsors (Max & Marjorie Fisher Foundation) had to say about our last year’s summer camp. At The Yunion’s “Keys 2 Life” summer camp program, Detroit youth spent their long, warm days engaged in performing arts activities…
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Parent’s This is For You
Parents it’s no secret that sleep plays an important role in good physical and mental health. Sleep deprivation can leave you feeling irritable and exhausted in the short-term, but it can also have serious long-term health consequences as well. Lack of sleep is linked to…
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Keys to Life Is Back
IT’S BACK! Our Keys 2 Life Performing Arts Summer Camp has gone VIRTUAL HYBRID! This amazing 4-week summer camp starts Monday, July 5th, and includes virtual classes on Beat Making, Music Production, Dance, Acting, Stringed Instrumentation, Song-Writing, and In-Person Field Trips (CDC guideline compliant)! Also…
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Happy Mother’s Day
Happy Mother’s Day to all the moms.
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Album For the Yunion Alumni
Today we want to honor one of our Yunion Alumni. Tiaunna Bradley was 10 years old when we first met her. She was a part of our Keys 2 Life and SWAG program. We had the honor and pleasure of following her through High School…
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Parenting Tip Tuesday!
“Show Your Teen Respect and Expect It in Return” Parents we know the second part of the tip goes without saying but we wanted to let you know they go hand in hand. As our children go through adolescence they are transitioning and we should…
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The Yunion Alumni
We want to take the time to acknowledge one of our “Yunion Alumni”. Shaq Hall has gone through several of the Yunion’s Programs (SWAG, The Cave of Adullam, Keys 2 Life). He has also worked for us doing photography and video work. Yesterday he graduated…
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Parent’s this is for you!
Parents, Did You Know? The only 100% guaranteed way to avoid STIs/STDs is to not have any kind of sexual contact — like vaginal, anal, or oral sex, or skin-to-skin genital touching — with another person. At the Yunion we focus on a Sexual Risk…
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Mothers and Fathers!
Mothers and Fathers! Listen as our CEO and founder Jason Wilson talks about the importance of healing from your mother’s wound.
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