5 Tips to Help your Teen Deal with Anxiety
𝘏𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘳𝘦𝘭𝘢𝘹. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. 
𝘚𝘭𝘦𝘦𝘱, 𝘕𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. 
Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best! 
𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴. Spending time with friends or family can be crucial to a teen’s mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! 
𝘕𝘢𝘵𝘶𝘳𝘦. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. 
𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. 
We know it takes a village, but luckily we’re a pretty big one!
Announcing The Generator Z Grantees
“The Yunion would like to thank Generator z and the Ralph C. Wilson Jr. Foundation They have awarded $4 million in grants to 93 after-school providers to bring after-school ideas to life in the next year and The Yunion is fortunate to be one of…
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Parents, Summer Is Here!
Parents, SUMMER IS HERE! Meet Zoe, Zoe was our Keys 2 Life camper of the year in 2020. Though the camp was virtual she still had a great time and is looking forward to camp this is. Parents, do you have plans for your child’s…
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Parents Eyes Here!
Parents! You have less than a week to decide if your child can participate in Metro Detroit’s top summer camp experience! Slots are still available for our Keys 2 Life Performing Arts Summer Camp. Camp Starts July 5th, Monday thru Friday from 11 am-3 pm.…
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The Cave of Adullam
The Cave of Adullam is a Transformational Training Academy (CATTA) based in Detroit, Michigan where boys who are emotionally distressed, mentally discontented and spiritually in debt, gather here to be trained and transformed into comprehensive men of the Most High. #TheYunion #youth #lovingyouth #youthassistance
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Summer Is Here!
Parents, SUMMER IS HERE! Do you have plans for your child? If not, don’t worry (just yet). Our Keys 2 Life Performing Arts Summer Camp is back and has gone VIRTUAL HYBRID! Our amazing 4-week summer camp starts Monday, July 5th, and includes virtual classes…
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We Love You
We you! Thank you for your continued support! #TheYunion #youth #lovingyouth #youthassistance
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Today’s Tip
Kids need help in understanding how their behavior affects other people. You can do that by teaching your child empathy. Talk to them about how their words or behaviors impact others. Say things like, “When you say you never get to do anything fun, it…
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Keys 2 Life 2021 Performing Arts Virtual
REGISTER YOUR CHILD TODAY for the Keys 2 Life 2021 Performing Arts Virtual Hybrid Summer Camp. Kicking off July 5th. This isn’t your ordinary zoom call for kids. We’re bringing Acting, Beat Making, Song Writing, Rapping, Singing, Dancing, and Orchestral String Instrumentation ALL TO THE…
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The Yunion (pronounced union)
The Yunion (pronounced union) is a 501c3 non-profit organization that serves youth and families in Metro Detroit. We recognize the importance of collaboration and community efforts. #TheYunion #youth #lovingyouth #youthassistance
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Make our lives Easier
Parents, we make our lives easier when we teach our children gratitude.
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Detroit youth and Families
We thank God for using us to reach this generation with His love, in a radical and innovative way. There are many reasons to have hope for Detroit youth and families! #TheYunion #youth #lovingyouth #youthassistance
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Supporting Black-Led Nonprofits
Join our Executive Director Nicole Wilson on Wednesday, June 23 as she speak with Allandra Bulger of Co.act Detroit Shawn H. Wilson of Boys & Girls Clubs of Southeastern Michigan, and Terry Whitfield of The Skillman Foundation about supporting Black-led nonprofits. Learn more and register…
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Self -Awarenes
Self -Awareness : The ability to accurately recognize one’s emotions and thoughts and their influence on behavior. This includes accurately assessing one’s strengths and challenges and possessing a well-grounded sense of confidence and optimism. One of the best things you can do for your young…
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