5 Tips to Help your Teen Deal with Anxiety
𝘏𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘳𝘦𝘭𝘢𝘹. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. 
𝘚𝘭𝘦𝘦𝘱, 𝘕𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. 
Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best! 
𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴. Spending time with friends or family can be crucial to a teen’s mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! 
𝘕𝘢𝘵𝘶𝘳𝘦. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. 
𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. 
We know it takes a village, but luckily we’re a pretty big one!
Keys 2 Life Summer Camp “Hybrid”
Keys 2 Life Summer Camp is happening from July 5 to July 30, 2021, Monday through Friday for children ages 11-17! It will be a “hybrid” experience that will take place primarily on a virtual platform with in-person CDC-compliant field trips. #TheYunion #youth #lovingyouth #youthassistance
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Wise words from our founder and CEO Jason Wilson
“No discipline is enjoyable while it is happening. But later there will be a peaceful harvest of right living for those who are trained in this way.” — Hebrews 12:11 Wise words from our founder and CEO Jason Wilson “I pray for all of the…
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The Cave of Adullam
The Cave of Adullam is a transformational training academy for comprehensive male development in Detroit. Anticipated results include: Improved academic performance Ability to resolve conflict Increased physical fitness and endurance …and more! #TheYunion #youth #lovingyouth #youthassistance
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Hold Up Warrior’s
Hold up! Did we inform you that our Founder and CEO wrote another book? Here is what he has to say… “Warriors… it’s time to wage and win the war within! Gather yourself mentally, physically, and emotionally as I take you down the narrow path…
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The Memorial Day
This #MemorialDay we honor those who made the ultimate sacrifice in service to our country and to their families. #WeRemember
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Parent’s Good News
Good news parents, we are bringing our Keys 2 Life Performing Arts Summer Camp Back. Your child can learn: Acting/Theater Song Writing Beat Making/Music Production Dance String Instrumentation Participants will engage in: In-Person Field Trips Virtual Field Trips Campers will meet Monday-Friday for 4 weeks…
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The Life-Changing Programs
We offer life-changing programs for youth! Keys 2 Life is a mentoring program designed to encourage, educate and empower youth through key principles in the arts. #TheYunion #youth #lovingyouth #youthassistance
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Parents, Did you know?
Parents, Did you know? Recent CDC findings suggest that youth connectedness also has lasting effects. Youth who feel connected at school and at home were found to be as much as 66% less likely to experience health risk behaviors related to sexual health, substance use,…
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Phase 2 of our building Renovations
The Yunion is excited to announce we are moving into Phase 2 of our building renovations. In Phase 2 we will be renovating the 2nd floor which will be utilized as program space for the youth and families we serve. We want to thank The…
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The Keys 2 Life Performing Arts Summer Camp today
Hey we’re just checking in to let you know spots are filling fast! Register your child for The Keys 2 Life Performing Arts Summer Camp today. You won’t regret it— Just ask our Keys 2 Life Alumni Keys2lifesummercamp.
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Supporting Black-Led Nonprofits
Join our Executive Director Nicole Wilson on Wednesday, June 23 as she speaks with Allandra Bulger of Co.act Detroit, Shawn H. Wilson of Boys & Girls Clubs of Southeastern Michigan, and Terry Whitfield of The Skillman Foundation about supporting Black-led nonprofits. Learn more and register…
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Parents! This is For You
Parents! Have you registered your child for the Yunion’s Keys 2 Life Performing Arts Summer yet? If so, great job mom and or dad your child will love and appreciate you for it. If not, what are you waiting for? Slots are filling up fast,…
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The Bullying Prevention
The Yunion in partnership with TBOP productions has produced another film to assist our young people in their journey through adolescence. This film focuses on the effects of bullying and will be used as a bullying prevention tool. This past weekend we finished filming and…
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