5 Tips to Help your Teen Deal with Anxiety
𝘏𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘳𝘦𝘭𝘢𝘹. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. 
𝘚𝘭𝘦𝘦𝘱, 𝘕𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. 
Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best! 
𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴. Spending time with friends or family can be crucial to a teen’s mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! 
𝘕𝘢𝘵𝘶𝘳𝘦. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. 
𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. 
We know it takes a village, but luckily we’re a pretty big one!
Word of The Week: “Respect”
Our Keys 2 Life Performing Arts Summer Camp’s “Word of The Week” for week 2 was “Respect” Campers learned how to respect themselves, one another, and those in authority. They enjoy our conversations around what respect looks like to them and how having a lack…
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The Virtual Family Movie Night
Good afternoon family and friends, We had an in-person family movie plan for our Keys 2 Life campers and their families but unfortunately due to the rain, we had to make adjustments. Please gather your family and join us for a virtual family movie night…
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The Great Mentor!
A good mentor helps a mentee to make decisions that help them reach their goals. A great mentor builds a mentee’s confidence in a way that less instruction or assurance is needed from others.
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The Development Challenges for Black-led Organizations
Our executive director Nicole Wilson was honored to be invited to a discussion regarding funding and leadership development challenges for Black-led organizations, and how these opportunity gaps can be closed. Thank you to The Skillman Foundation for hosting this event and Terry E. Whitfield for…
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Ain’t Too Proud
Our special guest last week was Tiffany Frances – a Detroit native who played Josephine in New York Broadway production “Ain’t Too Proud” – an electrifying new musical about the life and times of The Temptations. Last week our acting students had the opportunity to…
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Field Trip Time
Field trip time!!! #Keys2LifeSummerCamp2021
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Achieve Healthy Body Goals
Our Keys 2 Life Performance Arts Summer Camp word of the week is “Expectancy”. See what campers are expecting this summer and during camp. “I expect to take my school work to the next level” “Achieve healthy body goals” I expect myself to follow the…
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Expectancy
Our Keys 2 Life Performance Arts Summer Camp word of the week is… “Expectancy” – The state of thinking or hoping that something, especially something pleasant, will happen or be the case. See what campers are expecting: “I expect to take my school work to…
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Doubt whom you will, but never yourself
“Doubt whom you will, but never yourself.” ~Christian Nestell Bovee #TheYunion #youth #lovingyouth #youthassistance
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First Day of Our Keys 2 Life Virtual Hybrid Performing Arts Summer Camp
Today was the first day of our Keys 2 Life Virtual Hybrid Performing Arts Summer Camp. The youth and staff had tons of learning the expectations of the camp, learning the camp culture, and getting to know one another. We look forward to what day…
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Parents The Last Day To Register!
Parents, today is the last day to register! Registration closes at 11:59 pm EST. Slots are still available for our Keys 2 Life Performing Arts Summer Camp. Camp Starts Tomorrow July 5th, Monday thru Friday from 11 am-3 pm. All instruction time is virtual and…
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Our Annual Staff & Volunteer Appreciation Day
Today was our annual Staff & Volunteer Appreciation Day at Tree Runner West Bloomfield!
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