5 Tips to Help your Teens Cope with Stress!
𝐒𝐋𝐄𝐄𝐏! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. 
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬! In today’s society, it is so easy to criticize or pick apart someone’s weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. 
𝐋𝐞𝐭 𝐭𝐡𝐞𝐦 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐞𝐧𝐣𝐨𝐲! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some “Me Time!” as well as boosts their confidence! 
𝐄𝐧𝐠𝐚𝐠𝐞 𝐢𝐧 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲! Exercise is one of the BEST ways to relieve stress. Whether it’s a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. 
𝐓𝐚𝐥𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦. This can seem challenging or daunting at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from.
Here Are Some Self-Care Tips To Share With Your Family!
Parents! It is essential that we teach our children about self-care. Helping them to care for themselves at a younger age will impact their future! We hope you encourage your child, as well as yourself, to prioritize some time for just you! …
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“Pick of the Week”!
Who was able to watch the premiere yesterday of The Cave of Adullam Documentary, aired on EPSN?! 🙌 We were blessed to be able to attend a private screening at the Emagine Theater in Royal Oak, MI. The event was sold out! 🤯 Here’s a…
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Puberty For Tweens And Teens
Parents, can you relate?! 🤣 Teens go through lots of changes, especially during their puberty years. These include physical, emotional, and mental changes that can sometimes be overwhelming for both teens and parents. Early on, some of the most frustrating physical changes…
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Mr. Jason On The News! 🎉
Our CEO and founder Mr. Jason was featured on the news! 🎉 Sending a special thank you to @randywimbleytv, @joshlandontv and everyone at @fox2detroit for the years of love and support! And be sure to watch The Cave of Adullam documentary, which debuts on @espn…
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CATTA Celebrating This Beautiful Film Streaming
The Yunion’s The Cave of Adullam Transformational Training Academy documentary is finally here! Please join us in celebrating this beautiful film streaming now on ESPN + or watch on ESPN October 16th at 5PM EST! We can’t wait for you to see it! #savingboys #thecave…
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Your Children Will Become What You Are. So Be What You Want Them To Be!
Parents, remember your children will become what you are. So be what you want them to be! 💙 𝘉𝘦 𝘵𝘩𝘦 𝘳𝘰𝘭𝘦 𝘮𝘰𝘥𝘦𝘭 𝘵𝘩𝘦𝘺 𝘯𝘦𝘦𝘥. Treat others with respect and kindness, and treat yourself with kindness too! Be thoughtful and honest with your kids, and…
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“Community Leadership Award!”
Congrats again to our Executive Director Nicole Wilson for receiving Detroit Community Health Connection’s “Community Leadership Award!”
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Let’s Be Honest, There Is No Perfect Parenting.
Let’s be honest…homework these days is just too hard sometimes. 🤣 Parents, we just want to check in with you. How are doing with helping your kids with this “new math”. Let’s be honest, we were already struggling a little with the old math! 🤪…
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Community Leadership Award! 🎉
We are so excited to share that the Detroit Community Health Connection has honored our executive director, Nicole Wilson with their 2022 Community Leadership Award! 🎉 The Community Leadership Award is given to the person who mirrors the dedication, compassion, and commitment to our community…
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5 Tips To Help Your Teen Deal With Anxiety
Parents! As our children are approaching that time of the year where they are inundated with test taking your child may be experiencing some form of have anxiety. Whether it’s social anxiety or nerves about being back in school during the pandemic, we understand the…
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🎥 𝐓𝐡𝐞 𝐂𝐚𝐯𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭
Parents, this is a great conversation to have with your teen. Ask them, in what ways do they seek affirmation from you and others? Really listen and try to understand their answers. 💭 𝘕𝘦𝘷𝘦𝘳 𝘭𝘦𝘵 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘣𝘦 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘵𝘩𝘦 𝘢𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴 𝘰𝘳 𝘷𝘢𝘭𝘪𝘥𝘢𝘵𝘪𝘰𝘯…
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Teaching Kids To Count Is Fine, But Teaching Them What Counts Is Best
“𝘛𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘬𝘪𝘥𝘴 𝘵𝘰 𝘤𝘰𝘶𝘯𝘵 𝘪𝘴 𝘧𝘪𝘯𝘦, 𝘣𝘶𝘵 𝘵𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘸𝘩𝘢𝘵 𝘤𝘰𝘶𝘯𝘵𝘴 𝘪𝘴 𝘣𝘦𝘴𝘵.” Parents, our children get more from us than just our genetics! They get their values and priorities, which are taught from us. We have to show them what to…
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“Humans Are Wired To Connect So When We Feel Disconnected, We Turn To Food, Technology And Substances” -Ali Mattu PHD.
Parents, it’s obvious that staying connected with your kids is important. Having a healthy relationship, a strong line of communication, we’ve discussed it all! But HOW to stay connected is the tricky part. So, here are some simple, but effective, ways to stay…
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Happy First Day of Fall!
Happy first day of fall! 🍂 Looking for some family activities to do this fall season, while still keeping it fun for your teens? We’ve got you covered!👇 🔹 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐏𝐚𝐭𝐜𝐡𝐞𝐬 & 𝐂𝐢𝐝𝐞𝐫 𝐌𝐢𝐥𝐥𝐬 – We know, those types of places might seem…
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#ParentingTipTuesday
Parents! Here’s a quick #ParentingTipTuesday 💡 for all of us who have teens, especially now that school is back in session. 𝘛𝘦𝘦𝘯𝘴 𝘸𝘪𝘵𝘩 𝘢 𝘴𝘭𝘦𝘦𝘱 𝘥𝘦𝘧𝘪𝘤𝘪𝘦𝘯𝘤𝘺 𝘩𝘢𝘷𝘦 𝘢 𝘩𝘢𝘳𝘥𝘦𝘳 𝘵𝘪𝘮𝘦 𝘤𝘰𝘯𝘤𝘦𝘯𝘵𝘳𝘢𝘵𝘪𝘯𝘨, 𝘴𝘵𝘶𝘥𝘺𝘪𝘯𝘨, 𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦𝘭𝘺. 𝘛𝘩𝘦𝘺 𝘢𝘭𝘴𝘰 𝘤𝘢𝘯 𝘧𝘢𝘤𝘦 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦𝘴 𝘴𝘶𝘤𝘩 𝘢𝘴…
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