5 Tips to Help your Teens Cope with Stress!
𝐒𝐋𝐄𝐄𝐏! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. 
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬! In today’s society, it is so easy to criticize or pick apart someone’s weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. 
𝐋𝐞𝐭 𝐭𝐡𝐞𝐦 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐞𝐧𝐣𝐨𝐲! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some “Me Time!” as well as boosts their confidence! 
𝐄𝐧𝐠𝐚𝐠𝐞 𝐢𝐧 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲! Exercise is one of the BEST ways to relieve stress. Whether it’s a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. 
𝐓𝐚𝐥𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦. This can seem challenging or daunting at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from.
More Than Construction
We just ended the 𝘚𝘗𝘙𝘐𝘕𝘎 𝘊𝘠𝘊𝘓𝘌 of our Work Force Development “More Than Construction” program in partnership with Rockford Construction! 🎉 Our students and participants learned the business side of construction work. They were able to get a tour or Rockford Construction’s facility, and…
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More Than Code
This past weekend, we wrapped up our first 𝐌𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐂𝐨𝐝𝐞 program in the House of Technology! Huge thanks to @ourjourni for partnering with us and @scommpartners for sponsoring our students and hanging out with us for the last several weeks. 🙌 𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧…
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How It Was During Puberty For Us
Parents, we often hear you say “𝘐 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰. 𝘞𝘩𝘺 𝘢𝘳𝘦 𝘵𝘩𝘦𝘺 𝘣𝘦𝘩𝘢𝘷𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘸𝘢𝘺?” 🤔 The first thing we try to remember is, how it was during puberty for us. Remember what you needed and desired from your parents during…
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Meet the Team that Makes All the Magic Happen
Meet the team that makes all the magic happen! ✨ 𝘈𝘵 𝘛𝘩𝘦 𝘠𝘶𝘯𝘪𝘰𝘯, 𝘰𝘶𝘳 𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘪𝘴 𝘵𝘰: 𝘤𝘰𝘶𝘯𝘵𝘦𝘳 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘤𝘶𝘭𝘵𝘶𝘳𝘢𝘭 𝘪𝘯𝘧𝘭𝘶𝘦𝘯𝘤𝘦𝘴 𝘵𝘩𝘢𝘵 𝘮𝘪𝘴𝘥𝘪𝘳𝘦𝘤𝘵 𝘵𝘩𝘦 𝘭𝘪𝘷𝘦𝘴 𝘰𝘧 𝘺𝘰𝘶𝘵𝘩 𝘣𝘺 𝘳𝘢𝘪𝘴𝘪𝘯𝘨 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯𝘪𝘯𝘨 𝘧𝘢𝘮𝘪𝘭𝘪𝘦𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘪𝘯𝘯𝘰𝘷𝘢𝘵𝘪𝘷𝘦 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘪𝘯𝘨, 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯, 𝘱𝘢𝘳𝘦𝘯𝘵𝘢𝘭 𝘦𝘯𝘨𝘢𝘨𝘦𝘮𝘦𝘯𝘵, 𝘮𝘦𝘯𝘵𝘰𝘳𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘤𝘰𝘶𝘯𝘴𝘦𝘭𝘪𝘯𝘨. …
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The Danger Of Too Much Screen Time For Kids
🚫𝘛𝘩𝘦 𝘋𝘢𝘯𝘨𝘦𝘳𝘴 𝘰𝘧 𝘛𝘰𝘰 𝘔𝘶𝘤𝘩 𝘚𝘤𝘳𝘦𝘦𝘯 𝘛𝘪𝘮𝘦 𝘍𝘰𝘳 𝘒𝘪𝘥𝘴 🚫 Parents, though we may not want to, it is our job to regulate the amount of time our kids spend online each day. We need to make sure our children have time for other…
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Societal Definition of “Being A Man”
Listen to this 𝘎𝘙𝘌𝘈𝘛 convo of our CEO and Founder @mrjasonowilson with some of his students in this episode of The Cave Podcast. He sat down with @Cave313 students Elisha Nunn and Josiah Humphrey to discuss what happened at the Oscars, the societal…
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Parents, Here’s A Little Secret
Parents, here’s a little secret…👀 𝘋𝘰𝘯’𝘵 𝘵𝘢𝘬𝘦 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥’𝘴 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘭𝘺, 𝘢𝘯𝘥 𝘥𝘰𝘯’𝘵 𝘨𝘦𝘵 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘸𝘩𝘦𝘯 𝘢𝘥𝘥𝘳𝘦𝘴𝘴𝘪𝘯𝘨 𝘴𝘢𝘪𝘥 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳. Listen, we know all know it’s easier said than done, 𝘉𝘜𝘛, if you can get these two things down you’ll save yourself a lot…
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Today’s Tip
Parents, if we are being honest with ourselves, we can’t control our children. 𝘖𝘶𝘳 𝘨𝘰𝘢𝘭 𝘴𝘩𝘰𝘶𝘭𝘥𝘯’𝘵 𝘣𝘦 𝘵𝘰 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘵𝘩𝘦𝘮, 𝘣𝘶𝘵 𝘵𝘰 𝘣𝘦 𝘢 𝘨𝘰𝘰𝘥 𝘪𝘯𝘧𝘭𝘶𝘦𝘯𝘤𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦𝘮. When we try to control our kids, we take away their autonomy. When they are away…
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3 Great Ways You Can Engage As A Parent
𝐏𝐚𝐫𝐞𝐧𝐭𝐬! 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰…? 🤔 Parental engagement makes it far more likely that our children will avoid unhealthy behaviors, such as sexual risk and substance use. You might be asking, how do I effectively engage with my teens? We got you covered!…
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S.W.A.G. (Students With Awareness & Goals) Is Back In Full Effect!
𝘚.𝘞.𝘈.𝘎. (𝘚𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘞𝘪𝘵𝘩 𝘈𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 & 𝘎𝘰𝘢𝘭𝘴) 𝘪𝘴 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘧𝘶𝘭𝘭 𝘦𝘧𝘧𝘦𝘤𝘵! 🎉 S.W.A.G. is our holistic prevention program offered primarily to middle school students, but available to high school students as well. The aim is to equip and empower kids to make healthy life choices…
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Media Can Have a HUGE Influence On Teenagers
Parents, did you know this…? 🤔𝘛𝘩𝘦 𝘢𝘷𝘦𝘳𝘢𝘨𝘦 𝘤𝘩𝘪𝘭𝘥 𝘴𝘱𝘦𝘯𝘥𝘴 𝘮𝘰𝘳𝘦 𝘵𝘪𝘮𝘦 𝘸𝘪𝘵𝘩 𝘮𝘦𝘥𝘪𝘢 𝘵𝘩𝘢𝘯 𝘪𝘯 𝘴𝘤𝘩𝘰𝘰𝘭, 𝘢𝘯𝘥 𝘮𝘦𝘥𝘪𝘢 𝘶𝘴𝘦 𝘪𝘴 𝘴𝘦𝘤𝘰𝘯𝘥 𝘰𝘯𝘭𝘺 𝘵𝘰 𝘴𝘭𝘦𝘦𝘱 𝘢𝘴 𝘵𝘩𝘦 𝘭𝘦𝘢𝘥𝘪𝘯𝘨 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺. Media can have a 𝘏𝘜𝘎𝘌 influence on teenagers whether it’s directly or indirectly. For example, have you…
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Activities to Get Your Kids/Teens Out of the House and Playing Outside
Last month, we touched on some of our favorite books for parents, as well as what foods to stay away from for our kids. So in honor of it being the first week of spring, we want to talk about…𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐤𝐢𝐝𝐬/𝐭𝐞𝐞𝐧𝐬 𝐨𝐮𝐭…
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Trauma-Informed Parent Training
Wellness Wednesdays – Trauma-Informed Parent Training |
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The Cave Podcast
Hey parents! 👋 Our CEO and founder @mrjasonwilson and some of his boys from @Cave313 started a Podcast! It’s called The Cave Podcast. On this episode, they talk about the danger of boys deflecting discipline and manipulating their mothers. Maybe we (and our kids) do…
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Trauma Informed Parenting
Join us 𝘓𝘐𝘝𝘌 this Wednesday for #WellnessWednesday! 🌱 This week, we’ll be addressing 𝐓𝐫𝐚𝐮𝐦𝐚 𝐈𝐧𝐟𝐨𝐫𝐦𝐞𝐝 𝐏𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠 with Dr. Shantalea Johns, Ed.D., LMSW. These topics will include and go over: 🔹𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘵𝘩𝘦 𝘦𝘧𝘧𝘦𝘤𝘵𝘴 𝘵𝘳𝘢𝘶𝘮𝘢 𝘤𝘢𝘯 𝘩𝘢𝘷𝘦 𝘰𝘯 𝘢 𝘤𝘩𝘪𝘭𝘥’𝘴 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵, 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳𝘴, 𝘢𝘯𝘥…
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NeighborHUB Program
The Yunion is 𝘚𝘖 excited that the Detroit Regional Chamber and General Motors announced their fourth cohort of awardees for the NeighborHUB grant program! From the program’s largest-ever applicant pool, we are honored to be an awardee. 🎉 The 𝐍𝐞𝐢𝐠𝐡𝐛𝐨𝐫𝐇𝐔𝐁 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 is an annual,…
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