5 Tips to Help your Teens Cope with Stress!โฃโฃ
๐๐๐๐๐! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. 
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๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐๐ข๐ซ ๐ฌ๐ญ๐ซ๐๐ง๐ ๐ญ๐ก๐ฌ! In todayโs society, it is so easy to criticize or pick apart someoneโs weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. 
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๐๐๐ญ ๐ญ๐ก๐๐ฆ ๐๐จ ๐ฐ๐ก๐๐ญ ๐ญ๐ก๐๐ฒ ๐๐ง๐ฃ๐จ๐ฒ! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some โMe Time!โ as well as boosts their confidence! 
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๐๐ง๐ ๐๐ ๐ ๐ข๐ง ๐ฉ๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ! Exercise is one of the BEST ways to relieve stress. Whether itโs a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. 
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๐๐๐ฅ๐ค๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐๐ฆ. This can seem challenging or daunting at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from.โฃโฃ
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What Online Content is Appropriate for Your Teens
Parents, did you knowโฆ? ๐คโฃ โฃ ๐ฟ๐ป% ๐ฐ๐ง ๐ฑ๐ข๐ณ๐ฆ๐ฏ๐ต๐ด ๐ฉ๐ข๐ท๐ฆ ๐ต๐ข๐ญ๐ฌ๐ฆ๐ฅ ๐ต๐ฐ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ต๐ฆ๐ฆ๐ฏ๐ด ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ธ๐ฉ๐ข๐ต ๐ฐ๐ฏ๐ญ๐ช๐ฏ๐ฆ ๐ค๐ฐ๐ฏ๐ต๐ฆ๐ฏ๐ต ๐ช๐ด ๐ข๐ฑ๐ฑ๐ณ๐ฐ๐ฑ๐ณ๐ช๐ข๐ต๐ฆ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ๐ฎ; ๐น๐ฟ% ๐ฅ๐ฐ ๐ด๐ฐ ๐ณ๐ฆ๐จ๐ถ๐ญ๐ข๐ณ๐ญ๐บ. โฃ โฃ Since many teenagers like using social media websites, online message boards, internet chat rooms, and instant messaging…
Happy International Women’s Day
In honor of #internationalwomensday we wanted to give a shout out to all the women who are a part of the Yunion! ๐โฃ โฃ Nicole Wilson has served as the Yunionโs Executive Director since the beginning, has more than 17 years of management experience, ๐๐๐…
Understanding & Engaging Gen Z
Calling all parents! ๐โฃ โฃ Join us this Wednesday ๐๐๐๐ for a free live webinar on ๐๐ง๐๐๐ซ๐ฌ๐ญ๐๐ง๐๐ข๐ง๐ & ๐๐ง๐ ๐๐ ๐ข๐ง๐ ๐๐๐ง ๐ with Quan Neloms! โฃ โฃ This discussion with be available via Zoom and Facebook Live, 6:30-7:30 EST. โฃ โฃ We will cover all topics…
Nothing Beats In-Person Training
@cave313 Is so glad to be back in person trainingโthereโs nothing like it! #TeachTrainTransform
Self-esteem
๐๐ฆ๐ญ๐ง-๐ฆ๐ด๐ต๐ฆ๐ฆ๐ฎ ๐ช๐ด ๐ฉ๐ฐ๐ธ ๐ธ๐ฆ ๐ท๐ข๐ญ๐ถ๐ฆ ๐ข๐ฏ๐ฅ ๐ฑ๐ฆ๐ณ๐ค๐ฆ๐ช๐ท๐ฆ ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ท๐ฆ๐ด.โฃ โฃ Positive self-esteem for teens is so important! It allows them to try new things, take healthy risks, and solve problems. Their desire to learn opens the door to creating healthy habits, and sets them up for…
Be What You Didn’t See
Our CEO and Founder @mrjasonowilson is truly honored to be selected as one of @GymSharkโs heroes for #BlackHistoryMonth! โ๐พโค๏ธโฃ โฃ He talks about the Cave of Adullam, his journey, and so much more! โฃ โฃ “๐๐ฆ ๐ธ๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐ฅ๐ช๐ฅ๐ฏโ๐ต ๐ด๐ฆ๐ฆ!”โฃ โฃ Show him some love…
Wellness Wednesday!
Happy #WellnessWednesday! ๐ฑโฃ โฃ Did you know that by paying close attention to what your children eat, you can improve their mood, memory, and attention span at home ๐๐๐ at school?โฃ โฃ There’s a clear relationship between food and your state of mind. When you…
3 Parenting Books
3 Parenting books our Program Director Mr. Ron is reading. ๐ โฃ โฃโฃ 1๏ธโฃ ๐๐๐ข๐ฌ๐ข๐ง๐ ๐๐ข๐๐ฌ ๐ ๐จ๐ซ ๐๐ซ๐ฎ๐ ๐๐ซ๐๐๐ญ๐ง๐๐ฌ๐ฌ – Redefine Success for You and Your Child by Dr. Tim Kimmelโฃโฃ โฃโฃ 2๏ธโฃ ๐๐ข๐ ๐ข๐ญ๐๐ฅ ๐๐ข๐๐ฌ – How to Balance Screen Time, and Why it Matters…
What Age Do You Think Their Brain Has Fully Developed?
Parents, I know you don’t understand why your teenager occasionally behaves impulsively, irrationally, or recklessly. At times, it seems like they don’t think things through or fully consider the consequences of their actions.๐ซโฃ โฃ ๐๐ก๐๐ซ๐ ๐ข๐ฌ ๐ ๐ซ๐๐๐ฌ๐จ๐ง ๐๐จ๐ซ ๐ญ๐ก๐๐ญ! Studies have shown that the…
Speak Blessings And Life Into Your Children Always
โ๐๐ข๐ณ๐ฆ๐ฏ๐ต๐ด ๐ธ๐ช๐ต๐ฉ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ธ๐ฐ๐ณ๐ฅ๐ด, ๐ข๐ต๐ต๐ช๐ต๐ถ๐ฅ๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ข๐ค๐ต๐ช๐ฐ๐ฏ๐ด ๐ฑ๐ฐ๐ด๐ด๐ฆ๐ด๐ด ๐ต๐ฉ๐ฆ ๐ข๐ฃ๐ช๐ญ๐ช๐ต๐บ ๐ต๐ฐ ๐ฃ๐ญ๐ฆ๐ด๐ด ๐ฐ๐ณ ๐ค๐ถ๐ณ๐ด๐ฆ ๐ต๐ฉ๐ฆ ๐ช๐ฅ๐ฆ๐ฏ๐ต๐ช๐ต๐ช๐ฆ๐ด ๐ฐ๐ง ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ค๐ฉ๐ช๐ญ๐ฅ๐ณ๐ฆ๐ฏ.โโฃ โฃ Parents, we have had many conversations about how you are your childโs biggest influence. The way you talk, how you act – to them and…
Good Parenting’s Impact On A Child is Significant and Undeniable
๐๐ข๐ณ๐ฆ๐ฏ๐ต๐ด, ๐ฎ๐ฐ๐ด๐ต ๐ฐ๐ง ๐ธ๐ฉ๐ข๐ต ๐ด๐ฉ๐ข๐ฑ๐ฆ๐ด ๐ฐ๐ถ๐ณ ๐ค๐ฉ๐ช๐ญ๐ฅ๐ณ๐ฆ๐ฏ ๐ช๐ด ๐ฏ๐ถ๐ณ๐ต๐ถ๐ณ๐ฆ, ๐ฏ๐ฐ๐ต ๐ฏ๐ข๐ต๐ถ๐ณ๐ฆ. โฃโฃ โฃโฃ Yes, there are some things that come from nature that we cannot protect them from, but most of who they are and how they grow comes from us as parents. We are…
The Cave of Adullam is Back in Person
๐๐ก๐ ๐๐๐ฏ๐ ๐จ๐ ๐๐๐ฎ๐ฅ๐ฅ๐๐ฆ ๐ข๐ฌ ๐๐๐๐ค ๐ข๐ง ๐ฉ๐๐ซ๐ฌ๐จ๐ง! โฃ โฃ This Transformational Training Academy is for the young men in the Detroit area. This video shows a little sneak peek at these guys putting in some work! ๐ชโฃ โฃ After joining this program, parents have…
It’s Okay to Say “I’m Sorry”
Wise words from our founder and CEO @mrjasonowilson: โฃ โฃ โ๐๐ช๐ฏ๐ค๐ฆ ๐ฐ๐ถ๐ณ ๐ค๐ฉ๐ช๐ญ๐ฅ๐ณ๐ฆ๐ฏ ๐ฅ๐ฐ ๐ฏ๐ฐ๐ต ๐ค๐ฐ๐ฎ๐ฆ ๐ธ๐ช๐ต๐ฉ ๐ฎ๐ข๐ฏ๐ถ๐ข๐ญ๐ด, ๐ฎ๐ช๐ด๐ต๐ข๐ฌ๐ฆ๐ด ๐ข๐ณ๐ฆ ๐ฃ๐ฐ๐ถ๐ฏ๐ฅ ๐ต๐ฐ ๐ฉ๐ข๐ฑ๐ฑ๐ฆ๐ฏ. ๐๐ฐ ๐ฏ๐ฆ๐ท๐ฆ๐ณ ๐ค๐ฐ๐ฏ๐ง๐ถ๐ด๐ฆ ๐ฃ๐ฆ๐ช๐ฏ๐จ ๐ข ๐ฑ๐ข๐ณ๐ฆ๐ฏ๐ต ๐ธ๐ช๐ต๐ฉ ๐ฃ๐ฆ๐ช๐ฏ๐จ ๐ฑ๐ฆ๐ณ๐ง๐ฆ๐ค๐ตโ๐ข๐ญ๐ธ๐ข๐บ๐ด ๐ข๐ฑ๐ฐ๐ญ๐ฐ๐จ๐ช๐ป๐ฆ ๐ธ๐ฉ๐ฆ๐ฏ ๐บ๐ฐ๐ถโ๐ณ๐ฆ ๐ธ๐ณ๐ฐ๐ฏ๐จ.โโฃ โฃ Itโs our job to teach our children when…
We Can Build Our Youth for the Future
โ๐๐ฆ ๐ค๐ข๐ฏ๐ฏ๐ฐ๐ต ๐ข๐ญ๐ธ๐ข๐บ๐ด ๐ฃ๐ถ๐ช๐ญ๐ฅ ๐ต๐ฉ๐ฆ ๐ง๐ถ๐ต๐ถ๐ณ๐ฆ ๐ง๐ฐ๐ณ ๐ฐ๐ถ๐ณ ๐บ๐ฐ๐ถ๐ต๐ฉ, ๐ฃ๐ถ๐ต ๐ธ๐ฆ ๐ค๐ข๐ฏ ๐ฃ๐ถ๐ช๐ญ๐ฅ ๐ฐ๐ถ๐ณ ๐บ๐ฐ๐ถ๐ต๐ฉ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ง๐ถ๐ต๐ถ๐ณ๐ฆ.โโฃ โฃ As parents and caregivers, it is imperative to equip our children with the knowledge, skills, and the support they need to make their world a better…
High School Students Vape Or Use E-Cigarettes Daily
Hey parents, did you knowโฆ? ๐คโฃ โฃ ๐ ๐ข๐ง ๐ ๐ก๐ข๐ ๐ก ๐ฌ๐๐ก๐จ๐จ๐ฅ ๐ฌ๐ญ๐ฎ๐๐๐ง๐ญ๐ฌ ๐ฏ๐๐ฉ๐ ๐จ๐ซ ๐ฎ๐ฌ๐ ๐-๐๐ข๐ ๐๐ซ๐๐ญ๐ญ๐๐ฌ ๐๐๐ข๐ฅ๐ฒ. โฃ โฃ In 2021, 11.3% (1.72 million) of high school students and 2.8% (320,000) of middle school students reported current e-cigarette use. Among current e-cigarette users, 43.6%…
Quality Time Is Very Important To Both Your Child And Yourself
Our children desire a connection with us as their parents. Spending uninterrupted one-on-one quality time reduces tension and unwanted behaviors. โฃ โฃ Although we see our kids often (some more than others), we may not be spending the time that fosters deep connection. It is…
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