5 Tips to Help your Teens Cope with Stress!
𝐒𝐋𝐄𝐄𝐏! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. 
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬! In today’s society, it is so easy to criticize or pick apart someone’s weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. 
𝐋𝐞𝐭 𝐭𝐡𝐞𝐦 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐞𝐧𝐣𝐨𝐲! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some “Me Time!” as well as boosts their confidence! 
𝐄𝐧𝐠𝐚𝐠𝐞 𝐢𝐧 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲! Exercise is one of the BEST ways to relieve stress. Whether it’s a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. 
𝐓𝐚𝐥𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦. This can seem challenging or daunting at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from.
Ways To Build Your Self-Esteem
Parents: Self-Esteem or self-worth is more than how you feel about yourself. It’s also about how capable you are to meet life’s challenges and feel worthy of happiness. You can build self-esteem in your child/teen by developing three “A’s”. Affirmation, Achievement, and Affirmation. Affirmation: Being…
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Our Children Need Our Presence
“Our children need our presence, not our presents.” Dr. Martin Luther King Jr. Parents Happy MLK Day. We hope you are able to rest and enjoy your family today. As we reflect on the life and legacy of Dr. King, remember all he did he…
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Virtual Enrichment Academy
Parents, we are halfway through the 1st month of the year 2021. Here are a few things we are looking forward to as an organization. Spending more time with our family and loved ones is priority number one on our list. As we work towards…
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The Big Impact as Parent
Parents are the biggest influence in a teen’s life. Even though you may feel your child pulling away, eager for more independence, deep down they still want you involved. A strong bond with your child, especially during the teen years, helps reduce the chances of…
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The Yunion Check-In
Hello Parents! As the week comes to an end we just want to take this time to “Check-In” with you. How was your first full week of the new year? How was your child’s first week back to school? Did you use any of the…
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Parent Distant learning Tips
Parents get distant learning tips live from our Program Coordinator Mr. Ronald Lee Jr.
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Motivation For Your Child
As we wrap up the holidays and enter the new year it is important that we as parents prepare our children to return to school and ensure that they get off to a good start. Here are some tips to assist your child and hopefully…
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Sandwich Method
Parents as the year is comes to an end take this time to discuss with your child their High Point and Low point from this year( as discussed in our previous video). We also encourage you to use this time to share with them things…
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Tips To Have Better Conversation With Your Kids
Parents: High Point / Low Point is a great way for you to engage your children in conversation and find out what they’re feeling and why they feel what they feel. Listen as our Program Coordinator Ronald Lee Jr. (Mr. Ron) explains.
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Greetings From The Yunion Family
Happy Holidays & Merry Christmas from The Yunion Family to Yours. We hope you are enjoying this time with your family.
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Casting Sticks and Stones
The Yunion is so excited about our new film “Sticks and Stones”
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Tips To have a Happy Holiday with your Family
Attention Parents: “5 Free Holiday Activities You Can Do With Your Family During The Holiday Break” Every Year around this time we take the time to celebrate and gather with our families. This year is even more special due to everything that has transpired this…
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People of The Yunion Holiday Party
The “People of The Yunion” At our Annual Staff and Community Partner Holiday Party. Due to the pandemic, we took our celebration virtual. We still had a great time. We played, laughed, and even ate well. Happy Holidays from our family to yours! #theyunion #wearefamily…
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