5 Tips to Help your Teens Cope with Stress!โฃโฃ
๐๐๐๐๐! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. 
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๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐๐ข๐ซ ๐ฌ๐ญ๐ซ๐๐ง๐ ๐ญ๐ก๐ฌ! In todayโs society, it is so easy to criticize or pick apart someoneโs weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. 
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๐๐๐ญ ๐ญ๐ก๐๐ฆ ๐๐จ ๐ฐ๐ก๐๐ญ ๐ญ๐ก๐๐ฒ ๐๐ง๐ฃ๐จ๐ฒ! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some โMe Time!โ as well as boosts their confidence! 
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๐๐ง๐ ๐๐ ๐ ๐ข๐ง ๐ฉ๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ! Exercise is one of the BEST ways to relieve stress. Whether itโs a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. 
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๐๐๐ฅ๐ค๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐๐ฆ. This can seem challenging or daunting at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from.โฃโฃ
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Live & Learn
abstinence is still an option!
Too Many Goals
Let’s continue to work together as a community to help our children accomplish their many goals!
Thank You To All Teachers
Thank you to all of the teachers who are doing their best
Teach Our Boys Persistence and Patience
Going for goals at the wrong time can get you knocked out!
Get it H.Y.P.E. (H.elping Y.oung P.eople E.xcel)
This song was written by our Keys 2 Life students at the Matrix Family Services Center in Detroit Michigan
Thank You For Purchasing The Mask
We wanted to take a moment to thank one of our faithful supporters for purchasing 50 custom reusable, layered filtration masks with our logo!
The Yunion
Letโs continue to love each other through our challenges
Emotional Stability Training
Iโm so thankful that Iโve studied many martial arts because I am able to maintain social distance, while still empowering the recruits with our Emotional Stability Training.
First Day of Training
This was the first day of training for these high school recruits!
Exhaust Fans Installed
I framed and mounted the exhaust fans today. With two of these in our 2,900 sft training area, we now have enough ventilation to restart classes safely indoors when weather does not permit us to do so outdoors.
Making custom mounts for the exhaust fans
I needed to make custom mounts for the exhaust fans Iโm installing tomorrow in our training area.
Be encouraged to change the way we view progress
Our founderย Jason Wilsonย updated this throwback viral video of him helping my beloved son overcome his lack of confidence by inserting a clip of where he is today (end of video).
Virtual Training Classes Resume
Our virtual training classes resume today.
Thank You To The Kresge Foundation!
We are so excited to be a part of theย The Kresge Foundationโs KIP:D Round 6 cohortย
Thank You To Co.Act Detriot!
We want to give a huge shoutout to theย Co.act Detroit
Self Esteem
When young people have high self-esteem, they tend to have better peer-to-peer relationships, they bounce back from disappointment more quickly, and are more likely to succeed at the tasks they want to accomplish. #EncourageOurYouth #WeLoveDetroitYouth
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