5 Tips to Help your Teens Cope with Stress!โฃโฃ
๐๐๐๐๐! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. 
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๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐๐ข๐ซ ๐ฌ๐ญ๐ซ๐๐ง๐ ๐ญ๐ก๐ฌ! In todayโs society, it is so easy to criticize or pick apart someoneโs weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. 
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๐๐๐ญ ๐ญ๐ก๐๐ฆ ๐๐จ ๐ฐ๐ก๐๐ญ ๐ญ๐ก๐๐ฒ ๐๐ง๐ฃ๐จ๐ฒ! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some โMe Time!โ as well as boosts their confidence! 
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๐๐ง๐ ๐๐ ๐ ๐ข๐ง ๐ฉ๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ! Exercise is one of the BEST ways to relieve stress. Whether itโs a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. 
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๐๐๐ฅ๐ค๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐๐ฆ. This can seem challenging or daunting at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from.โฃโฃ
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Lifting
Instead of just telling our children what to do, letโs make time to show them how itโs done.
Allen Iversonย andย Dwayne Wadeย showed others that itโs okay to cry like a man.
It really blessed me to see two men openly grieving the loss of their beloved friend.
Experience is the best teacher
Itโs a good thing to have a desire to motivate men, but itโs hypocritical when we do not pursue what we advise them to do.
What Is A Girlfriend?
ย Jason Wilsonย shows us why it’s imperative that we teach our boys how to rule their emotions, so that they can critically think
Thank you Jeff at Tri-Covery Massage & Flexibility
Yes the path to success will take us through many physical challenges, but trust me, we do not have to live with the pain to make gains!
Upbringing
Sometimes listening is the best way to answer.
Peace Of Mind
โYou will keep him in perfect peace, whose mind is stayed on You.โ โ Isaiah 26:3
Boys donโt need to be โscared straightโ, they need to be healed
So the next time you see a boy with a hood on inside, donโt berate himโengage him. Our boys donโt need to be โscared straightโ, they need to be healed.
Staff Break Room
Our staff break room is almost finishedโGod is so good!
He Knows And Understand
Trust meโHe knows and understands, so donโt fret.
Never Be Discouraged
โI know all the things you do, and I have opened a door for you that no one can close. You have little strength, yet you obeyed my word and did not deny me.โ – Rev 3:8
THE POWER OF A FATHER’S PRESENCE
Fatherโsโjust because youโre not in your sonโs home, doesnโt mean you canโt be in his life! Please learn how to โช#CryLikeAManโฌ so that you can release the toxic emotions and trauma preventing you from being the father he needs.
Peace Be Still
โMy tears have been my food day and night, while people say to me all day long, “Where is your God?”
Safe Space
This is where the battle begins and is won, for itโs written, โBut there is another power within me that is at war with my mind. This power makes me a slave to the sin that is still within me.โ- Romans 7:23
One day all men will break free from emotional incarceration
โSometimes instead of holding back certain things, we should just do. We take stuff for granted… like I donโt talk to you guys as much as I need to.โ
Kobe’s Legacy: Fatherhood
For it is written, โBehold, children are a gift of the LORD… Like arrows in the hands of a warrior… how joyful is the man whose quiver is full of them!โ
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