5 Tips to Help your Teens Cope with Stress!
𝐒𝐋𝐄𝐄𝐏! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. 
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬! In today’s society, it is so easy to criticize or pick apart someone’s weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. 
𝐋𝐞𝐭 𝐭𝐡𝐞𝐦 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐞𝐧𝐣𝐨𝐲! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some “Me Time!” as well as boosts their confidence! 
𝐄𝐧𝐠𝐚𝐠𝐞 𝐢𝐧 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲! Exercise is one of the BEST ways to relieve stress. Whether it’s a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. 
𝐓𝐚𝐥𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦. This can seem challenging or daunting at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from.
This message is for those of you who are in a season of hard work
This message is for those of you who are in a season of hard work—be encouraged—the Most High only has so many people He can use.
Our boys need to be healed, NOT scared straight!
Our boys need to be healed, NOT scared straight!
When a boy learns how to rule his negative emotions, he will be able to access his positive ones
When a boy learns how to rule his negative emotions, he will be able to access his positive ones—responding to a challenge rather than reacting to one.
DETRIOT BOYS DINE LIKE KINGS!
It’s said that “good manners will open doors that the best education cannot.”
A man who has to walk on egg shells to keep peace, will eventually become so skilled at it.
Dancing to the beat of everyone else’s drum may please them, but trust me, it will bring weariness to your soul.
BREAK FREE BE THE FATHER YOU DIDN’T SEE!
I share how I put in the introspective work needed to heal my “father-wound” and save my family. As a result, I became the father I longed to have—breaking my family free from the generational trauma that tormented me.
We are getting close to our goal—this is so possible!
Thank you to everyone who donated—we are getting close to our goal—this is so possible!
Need Your Help!
At this time 3 years ago, NBC’s hit show This Is Us used our Father & Son Initiation ceremony to inspire millions.
BECOMING A MAN THROUGH ADVERSITY
“Before I was afflicted I went astray but now I keep your word.” — Psalm 119:67
I believe in hard work but I don’t know if this new approach is working.
Don’t get me wrong—I believe in hard work but I don’t know if this new approach is working. It seems to stress our children more than build them.
Make sure you’re good enough- for yourself.
The key to finding real love is to first look in the mirror.
SELF LOVE
The key to finding real love is to first look in the mirror.
It’s no wonder, growing up, I would always ponder: how many women does it take to please one man?
My father would always tout he was the head of the house but was rarely at home. His promiscuous ways gave me a subliminal education and taught me that being faithful to one woman was a sign of weakness and debatable masculinity.
MEN IT’S OKAY TO CRY
Thank you Taraji P. Henson and Charlamagne using your platform to help shatter misconstrued masculinity, so that men can finally heal and become whole!
ADDRESSING A.D.H.D. WITHOUT MEDICATION!
Just because a boy lacks focus and is hyper—doesn’t mean he has ADHD. Please consider helping us teach more boys how to release trauma before they are misdiagnosed with ADHD.
GIVE TO THE FUTURE
I’m asked EVERYDAY how can I replicate The Cave of Adullam Transformational Training Academy in other cities? This is how—creating the model takes money and I can’t do this without your help.
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