5 Tips to Help your Teens Cope with Stress!
𝐒𝐋𝐄𝐄𝐏! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. 
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬! In today’s society, it is so easy to criticize or pick apart someone’s weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. 
𝐋𝐞𝐭 𝐭𝐡𝐞𝐦 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐞𝐧𝐣𝐨𝐲! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some “Me Time!” as well as boosts their confidence! 
𝐄𝐧𝐠𝐚𝐠𝐞 𝐢𝐧 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲! Exercise is one of the BEST ways to relieve stress. Whether it’s a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. 
𝐓𝐚𝐥𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦. This can seem challenging or daunting at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from.
Our founder Jason Wilson’s appearance on The Mel Robbins Show
Our founder Jason Wilson’s appearance on The Mel Robbins Show airs today on CBS!
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HOPE 911 WAS PHENOMENAL
The sold out premier of our nonprofit The Yunion’s film that explores the traumas, and tragedies that place teens at risk of suicide—HOPE 911—was phenomenal!
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Hope 911 Sold Out Premier
It was phenomenal!!!
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Removing the Pressure to Perform!
This was a very special moment in our academy when one of our recruit’s fathers, stepped on the mat to encourage and affirm his beloved son!
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Raise The Importance of Integrity
“We must get back to developing character and modeling what it looks like lived!” — Mr Jason Wilson
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Work To A CrossFit Workout!
As promised, since people rarely post their struggles to success on social media—here’s another image to encourage my beloved millennials when the path to entrepreneurship becomes an obstacle course.
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FOCUS IS A TRAINED BEHAVIOR
More than self defense—self control!
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Do Not Suffer In Silence, You’re Never Alone
My brothers—just because you’re strong, doesn’t mean the weight isn’t heavy. Please do not suffer in silence, you’re never alone, so always ask for a “spot” when life gets too heavy to lift!
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Never Forget Where Yah Has Brought You From
It’s deep how life comes full circle at times. I met this brother Sierra in 1991 when I was trying to get in shape. Little did I know that the Most High crossed our paths so that I could build my spiritual “muscles.” Sierra was not only a trainer at a national chain gym but a man of God—and later I discovered he was married to my good friend from high school, Youlanda. Sierra was a strong influence in my life and we became close friends.
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Don’t Let Your Son To Be A Victim Of Bullying
We are infuriated that this happened to your beloved son and we are ready to be the village you need! We will not only help your son release the trauma associated with this vicious assault but also give him the psychological support, brotherhood, emotional stability and martial art training needed to ensure he will NEVER be a victim of bullying again!
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Don’t Despise Small Beginnings!
I was prompted by the Most High to share this brief word of encouragement with those who are discouraged by where they are in their lives—knowing Yah has more in store for their lives. Embrace the place where you are, so that you can learn what’s needed for where you are going!
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Life is full of decisions, but life is not about decisions
I am so thankful I listened to wisdom instead of my emotions because another strong rain could have caused some potentially costly damage. Also, a flat-roof in Michigan is not ideal—it needs to be maintained annually. Praise Yah for my neighbor because another month of procrastinating could have cost our family💰!
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Love Is Together—Forever!
Men: We must never allow our fear of being inadequate, stop us from marrying the woman who can help us become whole! I’m so thankful I allowed my wife and I to get it together—together. Now our love is together—forever!
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Hope 911 Trailer
When all is lost, know that hope is on the way.
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NEVER LET THE APPEARANCE OF A THREAT… THREATEN YOU!
As I told The Cave of Adullam recruit in this video—don’t be distracted by the distractions—focus on solving the problem!
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