4 Tips on How to Help your Teens Improve their Sleeping Habits
𝘛𝘶𝘳𝘯 𝘪𝘵 𝘰𝘧𝘧 – All electronics need to be off before bed time. This way their minds can relax and fall asleep quicker. 
𝘑𝘢𝘷𝘢 – You need to limit your teens caffeine intake. This includes coffee, tea, and soda! You need to help them cap off at 100 MG per day. 
𝘗𝘢𝘤𝘪𝘧𝘺 – Violent video games or movies right before bed should be avoided, especially if it’s a school night or they need to be focused the next day. 
𝘊𝘢𝘭𝘭 𝘵𝘩𝘦 𝘋𝘰𝘤𝘵𝘰𝘳 – If a sleeping disorder or problem is suspected, it might be a good idea to call the doctor. They can evaluate your teen’s overall heath and sleep habits to help the issue. – in the comments to show which one of these tips you think would work best in your home!
Answering the Call
For decades, I ran from the Most High’s calling for my life—this morning I’m thankful I answered it—He is the reason I live, move and exist (Acts 17:28).
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Inspiring Men at the Ren Gen Summit
It was an honor to be used by the Most High to inspire men at the Ren Gen Summit to break free from emotional incarceration! Every man was given a copy of #CryLikeAMan and I was blessed to hear their hearts as I signed many of their copies.
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I Feel Sorry For People Who Can’t Say “Sorry”
My life completely changed when I stopped blaming others, the devil, and even God for the things in my life that never seemed to change.
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Great job dad!
I love the way this father ruled his emotions so that he wouldn’t hurt his son for making a mistake! Great job dad!
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Staff First Tour In Our New Building
Our staff got their first tour of our new building—we will be moving in soon!
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I’m down to serve but I refused to be used
I’m down to serve but I refused to be used.
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EMOTIONAL STABILITY
If you have studied body language, in this interview you can see that Dr. King was indignant by this reporter’s inept question.
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Transparency Transforms If We Allow It
Transparency transforms if we allow it.
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Get Our Building Ready!
we stay up late working to get our building ready for The Yunion and The Cave of Adullam staff to move in tomorrow!
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Just because you have something to say- doesn’t mean you should say it.
Sometimes it’s best to walk away and pray so that you can love each other another day.
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Muncie Mudokwan—may these mats be a blessing to you.
I pray that the Most High will continue to give me the vision, wisdom and fortitude to not only lead this ministry, but also, expand its territory into the lives of millions of boys and young men in dire need of His transformational power.
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Sometimes Failure Is Progress
Some people change when they see the light, others when they feel the heat. Always love people through this process but remember, it’s THEIR process—never compromise your standards.
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It’s not about the cross you wear on your neck, but the one you carry on your back!
Adversity conditions you for your calling. So always remember—it’s not about the cross you wear on your neck, but the one you carry on your back!
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WE WILL HEAL!
Now we are healing!!! Brothers… the more #CryLikeAMan and allow our bodies to release the compounded stress and trauma we’ve been taught to suppress—WE WILL HEAL!
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Do everything unto the Most High!
“Do everything unto the Most High!” — 1 Cor 10:31 Thank you Sierra!
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MOTIVATE YOURSELF
If you wait on someone or something to motivate you to do what needs to be done—it won’t happen!
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