5 Tips to Help your Teens Cope with Stress!
𝐒𝐋𝐄𝐄𝐏! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. 
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬! In today’s society, it is so easy to criticize or pick apart someone’s weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. 
𝐋𝐞𝐭 𝐭𝐡𝐞𝐦 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐞𝐧𝐣𝐨𝐲! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some “Me Time!” as well as boosts their confidence! 
𝐄𝐧𝐠𝐚𝐠𝐞 𝐢𝐧 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲! Exercise is one of the BEST ways to relieve stress. Whether it’s a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. 
𝐓𝐚𝐥𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦. This can seem challenging or daunting at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from.
SWAG in the Metro Detriot Area, Roller Skating!
Last week we had the 𝘈𝘔𝘈𝘡𝘐𝘕𝘎 opportunity to take 400 of our 𝘚𝘞𝘈𝘎 program participants in the Metro Detroit area, roller skating! 🎉 As you see, they had a blast! This is just a way to treat them for all the hard work they’ve…
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4 Tips to Help With Mental Health!
𝘗𝘢𝘳𝘦𝘯𝘵𝘴, 𝘸𝘦’𝘳𝘦 𝘣𝘢𝘤𝘬 𝘸𝘪𝘵𝘩 𝘮𝘰𝘳𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺! Here are four helpful tips you and your children may want to start implementing!👇 1️⃣. 𝘚𝘵𝘢𝘳𝘵 𝘢 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 – Tracking your day-to-day mood can give you time to pause and…
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Shame & Trauma
𝐉𝐨𝐢𝐧 𝐮𝐬 𝐋𝐈𝐕𝐄 𝐭𝐡𝐢𝐬 𝗪𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐟𝐨𝐫 #WellnessWednesday! 🌱 This week, we’ll be addressing “Shame & Trauma”. We’ll be discussing a drawing the connection on how it impacts our children, with Dr. Shantalea Johns, Ed.D., LMSW. The session will include: 🔹𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘵𝘩𝘦 𝘦𝘧𝘧𝘦𝘤𝘵𝘴…
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Mental Health Awareness for Parents
Parents! How are you doing? Like….how are you 𝘙𝘌𝘈𝘓𝘓𝘠 doing? 👀 As we’ve been taking about mental health awareness within your teens and families, we want to take the time to ask you as well! As parents, we need to take time…
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A Full “Love Tank”
This is the look of someone who has a full heart, or a full “love tank”. 🤣 This week in 𝘚𝘞𝘈𝘎, Students With Awareness & Goals, our students learned about the importance of having their love tanks filled. They discussed what things, words, and…
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Parental Advisory Training
Parental Advisory Training | Facilitated by Ron Lee, Jr. Helping Parents remember…
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Stress In Teens And What Could Be Triggering It
Parents! Did you know that not only can teens experience stress, but many teens suffer with stress levels that compare to adults? The best way to understand how your teen processes stress is to engage in open communication. It’s important for parents to normalize…
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The Skillman Foundation at Davis Aerospace High School
We want to give a 𝘏𝘜𝘎𝘌 thank you to The Skillman Foundation for their partnership with our health and wellness initiative! As a result, we were able to treat the hard working teachers at Davis Aerospace High School to a spa day during…
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5 Symptoms of Depression in Teens
In case you didn’t know, 𝐌𝐚𝐲 𝐢𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡! And we want our Yunion parents to be well educated on mental health especially when it comes to their kids as well as for themselves. So let’s keep the conversation going! Teen…
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Trauma Informed Parenting Training Series And Mental Health Awareness Training Series
𝘗𝘢𝘳𝘦𝘯𝘵𝘴! 𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘵𝘩𝘪𝘴…? 🤔 May is Mental Health Awareness month! And we have 𝘈 𝘓𝘖𝘛 planned! Join us for our Trauma Informed Parenting Training series and our Mental Health Awareness Training series where we empower and equip parents with tips,…
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CR3’s Self-Care Experience!
Here are some highlights from our partnership with CR3’s Self-Care experience! 🎉 This past weekend, for 𝘛𝘞𝘖 𝘍𝘜𝘓𝘓 days, @dinahmsw facilitated a healing experience for some of our employees, parents, and community members connected to The Yunion. They started with a Self-Care…
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4 Different Parenting Styles
🔹𝟺 𝘋𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘗𝘢𝘳𝘦𝘯𝘵𝘪𝘯𝘨 𝘚𝘵𝘺𝘭𝘦𝘴🔹 Several days ago, we discussed the difference between parenting styles and parenting practices. Today, we are digging into those parenting styles a bit deeper! There are 4 main dominant parenting styles. Let’s discuss! 1️⃣. 𝘈𝘶𝘵𝘩𝘰𝘳𝘪𝘵𝘢𝘳𝘪𝘢𝘯 –…
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Mental Health Awareness Training
The Brain Effect – How to Recognize and Respond to Signs of Distress
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College Readiness Bootcamp
Calling all Workforce Development Teen and Parents! 🗣 Our College Readiness Bootcamp will be this Saturday, April 30th from 10:00am – 4:00pm. 𝘛𝘦𝘦𝘯𝘴 𝘸𝘪𝘭𝘭 𝘭𝘦𝘢𝘳𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘱𝘳𝘦𝘱𝘢𝘳𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘤𝘰𝘭𝘭𝘦𝘨𝘦 𝘢𝘥𝘮𝘪𝘴𝘴𝘪𝘰𝘯𝘴 𝘱𝘳𝘰𝘤𝘦𝘴𝘴, 𝘤𝘩𝘰𝘰𝘴𝘦 𝘮𝘢𝘫𝘰𝘳𝘴 𝘢𝘯𝘥 𝘮𝘪𝘯𝘰𝘳𝘴, 𝘸𝘪𝘯 𝘱𝘳𝘪𝘻𝘦𝘴, 𝘢𝘯𝘥 𝘩𝘦𝘢𝘳 𝘧𝘳𝘰𝘮…
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Parenting Styles vs. Parenting Practices
🔹Parenting Styles vs. Parenting Practices🔹 𝘗𝘢𝘳𝘦𝘯𝘵𝘪𝘯𝘨 𝘚𝘵𝘺𝘭𝘦𝘴 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘤𝘭𝘪𝘮𝘢𝘵𝘦 𝘢𝘯𝘥 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘪𝘯 𝘸𝘩𝘪𝘤𝘩 𝘱𝘢𝘳𝘦𝘯𝘵𝘴 𝘳𝘢𝘪𝘴𝘦 𝘵𝘩𝘦𝘪𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯. 𝘛𝘩𝘪𝘴 𝘮𝘦𝘢𝘯𝘴 𝘺𝘰𝘶𝘳 𝘱𝘢𝘳𝘦𝘯𝘵𝘪𝘯𝘨 𝘴𝘵𝘺𝘭𝘦 𝘴𝘩𝘢𝘱𝘦𝘴 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘨𝘳𝘰𝘸 𝘢𝘯𝘥 𝘥𝘦𝘷𝘦𝘭𝘰𝘱, 𝘪𝘯 𝘦𝘷𝘦𝘳𝘺 𝘸𝘢𝘺. While some of your child’s personality and behavior…
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