240571175_4300669753321173_6469330100140916538_n

5 Tips to Help your Teens Cope with Stress!⁣⁣

𝟓 𝐓𝐈𝐏𝐒 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔𝐑 𝐓𝐄𝐄𝐍𝐒 𝐂𝐎𝐏𝐄 𝗪𝐈𝐓𝐇 𝐒𝐓𝐑𝐄𝐒𝐒!⁣⁣
⁣⁣
Growing teens go through more stress than we give them credit for! Small things that we may take for granted can be huge for them! So, here are some ways to help them cope:⁣⁣
⁣⁣
1️⃣ 𝐒𝐋𝐄𝐄𝐏! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. 💤 ⁣⁣
⁣⁣
2️⃣ 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬! In today’s society, it is so easy to criticize or pick apart someone’s weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. 💪⁣⁣
⁣⁣
3️⃣ 𝐋𝐞𝐭 𝐭𝐡𝐞𝐦 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐞𝐧𝐣𝐨𝐲! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some “Me Time!” as well as boosts their confidence! 🎤🎮 📚 ⁣⁣
⁣⁣
4️⃣ 𝐄𝐧𝐠𝐚𝐠𝐞 𝐢𝐧 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲! Exercise is one of the BEST ways to relieve stress. Whether it’s a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. 🚲🏀🛹 ⁣⁣
5️⃣ 𝐓𝐚𝐥𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦. This can seem challenging or daunting at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from.⁣⁣
⁣⁣
So share with us, 𝘸𝘩𝘪𝘤𝘩 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘩𝘦𝘴𝘦 𝘴𝘵𝘦𝘱𝘴 𝘥𝘰 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘮𝘰𝘴𝘵 𝘶𝘴𝘦𝘧𝘶𝘭 𝘪𝘯 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘭𝘪𝘧𝘦? Leave your thoughts in the comments below!👇
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣

The Nine Nonprofit Leaders Work Together To Form The Black Executive Director Alliance of Detroit

April 20, 2021

Our Executive Director Nicole Wilson is one of nine black Executive Directors featured in this article. The Black Executive Director Alliance of Detroit includes Tiffany Brown, founder and executive director of Developing Despite Distance; Reneé Fluker, founder and president of the Midnight Golf Program; Richard…

Read More

I need to talk to you

April 20, 2021

Parents, have their attention before you speak. If you are too busy to stop what you are doing and just yell from the next room it is likely that your teenager will be too busy to stop what she is doing to listen to you.…

Read More

Parents what’s your opinion

April 19, 2021

Parents, what’s your opinion? Sex is one of the most daunting conversations a parent can have with their child. It’s also a conversation that’s apparently being had too late. In 2009, TIME Magazine reported that more than 40% of teens had intercourse before talking to…

Read More

Great lesson from Jason Wilson

April 16, 2021

Great lesson from our CEO Jason Wilson. “It’s imperative that we teach our sons how to rule their emotions so that they can respond instead of react.”

Read More

Friday Parent-Child Check-In

April 16, 2021
Read More

STD Awareness month

April 14, 2021

Parent’s did you know that April is STD Awareness Month? Also, did you know?… Young people, between the ages of 15 to 24, account for 50% of all new STDs, although they represent just 25% of the sexually experienced population. Parents don’t wait until it’s…

Read More

Catch your Child doing Something right

April 13, 2021

Amazing Parenting Tip To Try Now! “Catch your child doing something right.” At least once a day point out to your child something that he or she is doing right or well. Your child shouldn’t just hear you when you are correcting or reprimanding them.

Read More

Friday Yunion Parent Check-In

April 9, 2021

Friday Yunion Parent Check-In with Mr.Ron Ironic Lee Jr.

Read More

PARENTS DID YOU KNOW?

April 7, 2021

PARENTS, DID YOU KNOW? If youth adopt these behaviors, in sequence, as a youth, they risk only a 3% chance of living in poverty as adults: Graduate Work full-time Marry before having children This is called the “Success Sequence” Following this sequence overwhelming results in…

Read More

YOU DID IT!

April 7, 2021

YOU DID IT! We are excited to share that you cast 52,865 votes to The Yunion at Target stores, and your support awarded us $1,941.50 in Target funds to help us continue serving youth and families. We wholeheartedly thank you for voting for us, believing…

Read More

The Virtual Enrichment Academy

April 6, 2021

Good news parents for you and your child, we are bringing our Virtual Enrichment Academy back in the spring. Choose from one of three enrichment opportunities: Keys 2 Life (Mentoring Through Music Program) F.I.R.E (Future Influencers Reaching for Excellence) Tutoring/Academic Enrichment Students Can participate and…

Read More

Today’s Tip

April 6, 2021

Being a supportive parent means having your child’s best interests at heart but also being present, involved, and helpful. It includes: • actively encouraging them to do their best with school, their hobbies, and interests • listening without judgment and seeking to understand their concerns…

Read More

Parent’s Check-In

April 2, 2021

Friday Yunion Parent Check-In

Read More

Opportunity For You

March 31, 2021

We’re looking to bring an Operations Coordinator on our team. You have the opportunity to be surrounded by a team that continually inspires you to reach the next level. Location: Detroit, MI Compensation: Commission with earning potential up to $55,000-$65,000/yr +benefits We’re looking for highly…

Read More

Today’s Trip

March 30, 2021

Parents if we are being honest with ourselves we can not control our children. Our goal shouldn’t be to control them, but our goal should be to influence them. When we try to control them we take away their autonomy and when they are away…

Read More

Good news parents for you and your child

March 28, 2021

Good news parents for you and your child, we are bringing our Keys 2 Life program back in the spring with a Workforce Development focus. So not only are they going to learn the technical skills of songwriting and music production your child will: Learn…

Read More

Blog Categories

SEARCH THIS BLOG: